Corey Morris is a prominent bodybuilding figure known for his impressive physique and unwavering dedication to his craft.
As an IFBB Pro athlete competing in the Men’s Physique category, he has achieved tremendous success, earning his Pro Card just two years after his debut in the sport in 2018.
Born and raised in Atlanta, Georgia, in 1986, Corey was always interested in sports and physical fitness. He played semi-professional football before discovering his true passion for bodybuilding.
Corey was drawn to the sport to challenge himself physically and mentally, and he approached it with the same fierce competitiveness and work ethic that had propelled him to success on the football field.
Corey’s bodybuilding career began in 2016 when he won 1st place in the Men’s Physique category at the NPC Southern Muscle Contest. From then on, he was hooked on the sport and began training and competing with relentless determination.
In 2018, he achieved a significant milestone in his career by earning his Pro Card after winning 1st place in the Men’s Physique category at the NPC Junior USA Championships.
Since turning pro, Corey has consistently placed in the top rankings of numerous competitions, including the highly competitive IFBB Mr. Olympia, where he placed 16th in 2020 and 15th in 2021 before achieving his highest placement of 8th in 2022.
He has also placed highly in other notable competitions, such as the IFBB Tampa Pro Show, the IFBB Wasatch Warrior Pro, and the IFBB Atlanta Pro.
Corey’s impressive physique and unwavering dedication to his fitness goals have made him a role model and inspiration to aspiring bodybuilders and fitness enthusiasts.
Most recently, in 2023, Corey competed at the Pittsburgh Pro Championship and won the show after beating Ryan Terry, Ali Bilal, and Furkan Er in the Men’s Physiques Category.
Corey Morris Diet Plan
Corey Morris follows a diet inspired by the principles of a caveman, emphasizing the consumption of natural foods that contain single components.
He emphasizes the importance of incorporating complex carbohydrates such as brown rice, sweet potatoes, and oats into the diet.
Instead of fixating on the number of carbohydrates, Corey advises practicing portion control by opting for smaller, well-balanced meals. He warns against overeating, leading to unwanted weight gain and bulking.
Corey’s approach highlights the significance of selecting wholesome, unprocessed foods and maintaining a balanced diet to support overall fitness and achieve desired physique goals.
Corey Morris Meal Plan
Corey Morris takes 6 meals a day. Here is their complete meal plan Corey Morris.
Corey Morris Meal 1
- Almonds 10 g
- Whey protein 30 g
- Oats 200 g
- Blueberries 30 g
Corey Morris Meal 2
- Whole eggs 3
- Slices of granary bread 2
Corey Morris Meal 3
- Mixed salad and vegetables
- A tin of tuna
- White potatoes 300 g
Corey Morris Meal 4
- Chicken breast 300 g
- Dry white rice 80 g
Corey Morris Meal 5
- Steak 300 g
- Sweet potato 200 g
Corey Morris Meal 6
- Salmon and a salad of 300 g
Corey Morris Workout Routine
Corey Morris urges seeking guidance from a personal trainer when starting an exercise routine. He highlights trying different exercises, progressing gradually, and focusing on proper technique.
Corey aims for a balanced physique with broad shoulders and a tapered waistline, highlighting the importance of a strong foundation and consistent effort.
Monday: Back
| Wide-Grip Pull-Up | 4 Sets of 8-12 Reps |
| Close-Grip Pull-Up and Pull-Down | 4 Sets of 8-12 Reps |
| Olympic Bar Bent Over Row Overhand Grip | 5 Sets of 10-12 Reps |
| Deadlifts | 5 Sets of 10-12 Reps |
Tuesday: Shoulders
| Machine Shoulder Press | 5 Sets of 10-12 Reps |
| Side Lateral Raise | 5 Sets of 10-12 Reps |
| Dumbbell Side Lateral Raise Bent Over Rear Fly | 4 Sets of 8-12 Reps |
| Dumbbell Front Raise | 4 Sets of 8-12 Reps |
| Cable Side Lateral Raise and Shrugs | 4 Sets of 8-12 Reps |
Wednesday: Legs
| Squats | 4 Sets of 8-12 Reps |
| Hack Squat | 5 Sets of 10-12 Reps |
| Leg Press | 4 Sets of 8-12 Reps |
| Leg Extension | 4 Sets of 8-12 Reps |
| Seated Hamstring Kill | 5 Sets of 10-12 Reps |
Thursday: Arms
| Tricep Dips | 5 Sets of 10-12 Reps |
| Cable Rope Push Down | 4 Sets of 8-12 Reps |
| Skull Pushes | 5 Sets of 10-12 Reps |
| EZ Bar | 5 Sets of 10-12 Reps |
| Dumbbell Hammer Curl | 5 Sets of 10-12 Reps |
Friday: Abs and Chest
| Waited for Abs Machine Crunch | 4 Sets of 8-12 Reps |
| Plank | 4 Sets of 8-12 Reps |
| Sit-Ups | 4 Sets of 8-12 Reps |
| Cable Wood Chops | 4 Sets of 8-12 Reps |
| Incline Barbell Press | 4 Sets of 8-12 Reps |
| Inclined Dumbbell Press | 4 Sets of 8-12 Reps |
| Flat Bench Dumbbell Flies | 4 Sets of 8-12 Reps |
| Standing Cable Flies | 4 Sets of 8-12 Reps |
Saturday
- Cardio
Sunday
- Rest