Corey Morris Diet Plan and Workout Routine

Corey Morris is a prominent bodybuilding figure known for his impressive physique and unwavering dedication to his craft. 

As an IFBB Pro athlete competing in the Men’s Physique category, he has achieved tremendous success, earning his Pro Card just two years after his debut in the sport in 2018.

Born and raised in Atlanta, Georgia, in 1986, Corey was always interested in sports and physical fitness. He played semi-professional football before discovering his true passion for bodybuilding. 

Corey was drawn to the sport to challenge himself physically and mentally, and he approached it with the same fierce competitiveness and work ethic that had propelled him to success on the football field.

Corey’s bodybuilding career began in 2016 when he won 1st place in the Men’s Physique category at the NPC Southern Muscle Contest. From then on, he was hooked on the sport and began training and competing with relentless determination. 

In 2018, he achieved a significant milestone in his career by earning his Pro Card after winning 1st place in the Men’s Physique category at the NPC Junior USA Championships.

Since turning pro, Corey has consistently placed in the top rankings of numerous competitions, including the highly competitive IFBB Mr. Olympia, where he placed 16th in 2020 and 15th in 2021 before achieving his highest placement of 8th in 2022. 

Corey Morris Diet Plan and Workout Routine

He has also placed highly in other notable competitions, such as the IFBB Tampa Pro Show, the IFBB Wasatch Warrior Pro, and the IFBB Atlanta Pro.

Corey’s impressive physique and unwavering dedication to his fitness goals have made him a role model and inspiration to aspiring bodybuilders and fitness enthusiasts. 

Most recently, in 2023, Corey competed at the Pittsburgh Pro Championship and won the show after beating Ryan Terry, Ali Bilal, and Furkan Er in the Men’s Physiques Category. 

Corey Morris Diet Plan

corey morris diet plan
via corey morris instagram

Corey Morris follows a diet inspired by the principles of a caveman, emphasizing the consumption of natural foods that contain single components. 

He emphasizes the importance of incorporating complex carbohydrates such as brown rice, sweet potatoes, and oats into the diet. 

Instead of fixating on the number of carbohydrates, Corey advises practicing portion control by opting for smaller, well-balanced meals. He warns against overeating, leading to unwanted weight gain and bulking. 

Corey’s approach highlights the significance of selecting wholesome, unprocessed foods and maintaining a balanced diet to support overall fitness and achieve desired physique goals.

Corey Morris Meal Plan

Corey Morris takes 6 meals a day. Here is their complete meal plan Corey Morris

Corey Morris Meal 1

  • Almonds 10 g
  • Whey protein 30 g
  • Oats 200 g
  • Blueberries 30 g

Corey Morris Meal 2

  • Whole eggs 3 
  • Slices of granary bread 2

Corey Morris Meal 3

  • Mixed salad and vegetables
  • A tin of tuna
  • White potatoes 300 g

Corey Morris Meal 4

  • Chicken breast 300 g 
  • Dry white rice 80 g

Corey Morris Meal 5

  • Steak 300 g
  • Sweet potato 200 g

Corey Morris Meal 6

  • Salmon and a salad of 300 g

Corey Morris Workout Routine

corey morris training
via corey morris instagram

Corey Morris urges seeking guidance from a personal trainer when starting an exercise routine. He highlights trying different exercises, progressing gradually, and focusing on proper technique. 

Corey aims for a balanced physique with broad shoulders and a tapered waistline, highlighting the importance of a strong foundation and consistent effort.

Monday: Back

Wide-Grip Pull-Up4 Sets of 8-12 Reps
Close-Grip Pull-Up and Pull-Down4 Sets of 8-12 Reps
Olympic Bar Bent Over Row Overhand Grip5 Sets of 10-12 Reps
Deadlifts5 Sets of 10-12 Reps

Tuesday: Shoulders

corey morris men's physique
via corey morris instagram
Machine Shoulder Press5 Sets of 10-12 Reps
Side Lateral Raise5 Sets of 10-12 Reps
Dumbbell Side Lateral Raise Bent Over Rear Fly4 Sets of 8-12 Reps
Dumbbell Front Raise4 Sets of 8-12 Reps
Cable Side Lateral Raise and Shrugs4 Sets of 8-12 Reps

Wednesday: Legs

Squats4 Sets of 8-12 Reps
Hack Squat5 Sets of 10-12 Reps
Leg Press4 Sets of 8-12 Reps
Leg Extension4 Sets of 8-12 Reps
Seated Hamstring Kill5 Sets of 10-12 Reps

Thursday: Arms

Tricep Dips5 Sets of 10-12 Reps 
Cable Rope Push Down4 Sets of 8-12 Reps
Skull Pushes5 Sets of 10-12 Reps
EZ Bar5 Sets of 10-12 Reps
Dumbbell Hammer Curl5 Sets of 10-12 Reps

Friday: Abs and Chest

Waited for Abs Machine Crunch4 Sets of 8-12 Reps
Plank4 Sets of 8-12 Reps
Sit-Ups4 Sets of 8-12 Reps
Cable Wood Chops4 Sets of 8-12 Reps
Incline Barbell Press4 Sets of 8-12 Reps
Inclined Dumbbell Press4 Sets of 8-12 Reps
Flat Bench Dumbbell Flies4 Sets of 8-12 Reps
Standing Cable Flies4 Sets of 8-12 Reps

Saturday 

  • Cardio

Sunday

  • Rest

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