Furkan Er is a Turkish bodybuilder who competes in the IFBB pro leagues. He competes in the Men’s Physique Category.
Furkan Er got 16th place at the Olympia 2022 in the Men’s Physique against the best bodybuilders of the world, such as Erin Banks, Brandon Hendrickson, Diogo Montenegro, Charjo Grant, Edvan Palmeir, Kyron Holden, Ryan Terry, Corey Morris, Ali Bilal, and Andre Ferguson.
Furkan Er Early Life
Furkan Er was born in Istanbul, Turkey, on December 19, 1995. After completing his primary education in Istanbul, he lived in Edirne during high school.
In 2017, he graduated from the Arel University Faculty of Architecture. Furkan Er developed an interest in martial arts at a young age, starting karate when he was eight.
Later, during his high school years in Edirne, he discovered weightlifting and began to take his fitness and sports career more seriously.
Furkan Er Bodybuilding Career
In 2010, he started his professional career in fitness and bodybuilding, focusing on bodybuilding competitions. Since then, Furkan Er has participated in numerous professional bodybuilding shows and gained a reputation as a rising star.
Furkan Er began his pro bodybuilding career by competing in the 2016 Turkey Athletic Physics Junior Men’s Championship and the 2016 IFBB European Championship Athletic Physics Junior Men’s Championship.
He persisted in competing in various competitions, including the 2017 IFBB Diamond Cup Luxembourg Athletic Physics, where he placed third in the senior’s category, and the 2018 IFBB World Championship Athletic Physics Junior Men’s, where he achieved second place.
In 2019, Furkan Er won the IFBB Diamond Cup Macedonian Athletic Physics Senior Championship and then won the Athletic Physics Champions title in the same competition.
In 2021, he won the NPC Worldwide Russia Pro Qualifier in the Men’s Physique category, earning his IFBB PRO card. He also placed second in the Men’s Physique category in the Romania Muscle Fest IFBB PRO Olympia Qualifier and Bigman Weekend Pro.
Furkan Er Contest History
- 2023, Mr. Big Evolution Portugal, 8th Place
- 2022 Olympia, Men’s Physique, 16th
- 2022 Warsaw Pro, Men’s Physique, 2nd
- 2022 Mr. Big Evolution Pro, Men’s Physique, 4th
- 2022 Empro Pro, Men’s Physique, 2nd
- 2022 Sheru Classic Italian Pro, Men’s Physique, 3rd
- 2021 Bigman Weekend Pro Men’s Physique 2nd
- 2021 Romania Muscle Fest IFBB PRO Olympia Qualifier, Men’s Physique 2nd
- 2021 NPC WORLDWIDE RUSSIA PRO QUALIFIER Category, 1st
- 2019 Diamond Cup Macedonian Athletic Physics Champions, 2nd
- 2019 Diamond Cup Macedonian Athletic Physics Senior Championship, 4th
- 2018 World Championship Athletic Physics Junior Men’s, 3rd
- 2017 Diamond Cup Luxembourg Athletic Physics, 3rd
- 2016 Turkey Athletic Physics Junior Men’s Championship, 3rd
- 2016 IFBB European Championship Athletic Physics Junior Men’s Championship, 2nd
Furkan Er Measurements
|Furkan Er Height
|5 Feet and 5 Inches
|Furkan Er Weight
|80 to 85 KG
|Furkan Er Date of Birth
|Furkan Er Age
|Furkan Er Arm Size
|Furkan Er Chest size
|Furkan Er Waist size
|Furkan Er Religion
|Furkan Er Nationality
Furkan Er Wife
Furkan Er’s wife, Aylin, is a beautiful woman with a kind heart and a supportive and successful partner. She stands by her husband’s side in his bodybuilding career, often sharing pictures of him competing or working out on social media.
She is also a devoted mother to their two young children and often posts photos of their happy family life together. Aside from her role as a stay-at-home mom, Aylin is a successful businesswoman in her own right.
She owns her clothing line and is a social media influencer with a large following on platforms like Instagram. Aylin is passionate about using her platform to help others and is known for her kindness and willingness to lend a helping hand.
Aylin is a role model for women, showing strength, independence, and success while also being a loving wife and mother. Her dedication to her family and her business has earned her a great deal of admiration and respect.
Furkan Er is lucky to have her by his side, and together they make a formidable team in their personal and professional lives.
Furkan Er Net Worth
Furkan Er’s estimated net worth of $1 million is a testament to his success in bodybuilding. His career has spanned over a decade, during which he has competed in numerous professional bodybuilding shows and won many titles.
Aside from his prize winnings from competitions, Furkan Er has also built up a successful social media presence with a large following on platforms like Instagram.
He uses his platform to share workout tips and inspiration and promote brands and products that align with his fitness and health values.
Furkan Er Workout Routine
Furkan Er follows a structured workout routine that involves training six days per week, with one day of rest. Each day’s workout focuses on a different muscle group.
This approach is known as split training, where other muscle groups are trained on separate days to allow for greater focus and intensity on each muscle group.
Furkan Er lifts heavy weights for 8-12 repetitions per set during his workouts. Lifting heavy weights at a moderate rep range increases muscle mass and strength. He also takes short rest periods between sets, likely to keep his heart rate up and maintain intensity throughout his workout.
In addition to lifting weights, Furkan Er also incorporates cardio into his routine. When he doesn’t lift weights, he performs cardio for 30-45 minutes.
This could involve running, cycling, or using the elliptical machine. Cardio is essential to any fitness routine, as it helps improve cardiovascular health and aids in fat loss.
Furkan Er’s workout routine is balanced, emphasizing heavy lifting for muscle growth and strength, along with regular cardio for overall health and fitness.
By targeting different muscle groups on other days, he can maximize his gains while allowing for sufficient rest and recovery between workouts.
Furkan Er Diet Plan
Furkan Er follows a specific nutrition plan involving eating 6-7 meals per day, spaced 2-3 hours apart. This approach is known as frequent feeding and is used to maintain stable blood sugar levels and prevent overeating.
Each of Furkan Er’s meals contains a protein source, a complex carbohydrate, and a healthy fat. Protein sources include chicken, fish, beef, eggs, and tofu.
Complex carbohydrates include oats, brown rice, quinoa, and sweet potatoes. These foods provide energy to fuel his workouts and promote muscle growth and recovery.
Furkan Er also includes healthy fats in his meals, essential for proper hormone function and brain health. These healthy fats come from avocados, nuts, seeds, and olive oil.
Furkan Er avoids processed foods, sugary drinks, and alcohol. These foods and beverages are often high in calories, sugar, and unhealthy fats, hindering progress toward his fitness goals. By sticking to whole, nutrient-dense foods, Furkan Er can fuel his body correctly and achieve his desired physique.
Furkan Er is 28 years old.
Furkan Er is 5 feet and 5 inches.