Vince Taylor Bodybuilder: Age, Height, Weight, Career, Diet Plan, and Workout Routine

Vince Taylor, known in the bodybuilding world as “The Quiet Storm,” is a retired professional bodybuilder whose illustrious career spanned an impressive 34 years.

Born on August 25, 1956, in Havre De Grace, Maryland, USA, Vince Taylor left an indelible mark on the sport, securing 22 IFBB Pro victories—a record only surpassed by the legendary Ronnie Coleman.

This article provides a comprehensive exploration of Vince Taylor’s biography, including his early life, physical statistics, workout routine, diet, competition history, and notable achievements.

Vince Taylor’s Early Life and Discovery of Passion

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Vince Taylor’s journey into the realm of bodybuilding began when he was 27 years old.

At that time, he was stationed in Berlin, Germany, working for the US military as a weapons specialist from 1976 to 1989. During this period, Vince Taylor discovered his deep-seated passion for bodybuilding.

This newfound love would mark the inception of a remarkable career that would span over two decades.

Personal Life

Beyond the stage, Vince Taylor is a family man, married, and the father of three boys.

Currently residing in Pembroke Pines, Florida, USA, Vince Taylor has dedicated more than 20 years to the health industry, actively involved in creating and promoting fitness and bodybuilding.

Vince Taylor’s Physical Statistics

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Vince Taylor’s physique is characterized by impressive dimensions and proportions, contributing to his success on the competitive stage. Standing at 5 feet 8 inches (175 cm), 

Vince Taylor’s competition weight of 230 lbs (104 kg) and off-season weight of 250 lbs (114 kg) showcases his dedication to both conditioning and mass.

His arms measure an impressive 21 inches (53 cm), calves at 20.5 inches (52 cm), and a waist of 33 inches (84 cm).

Vince Taylor’s Competitive Career

Vince Taylor’s competitive career reached its pinnacle when he earned his ‘pro card’ by winning the 1988 National Championship at the age of 32.

His transition to the professional ranks was swift, with a notable victory at the 1989 New York “Night of Champions,” marking his entry into the professional bodybuilding scene.

Subsequently, Vince Taylor made his debut at the prestigious Mr. Olympia contest, securing a commendable 3rd-place finish in 1989.

One of Vince Taylor’s defining moments occurred in 1991 when he revolutionized posing with his Terminator routine, captivating audiences and judges alike.

This unique flair contributed to his 3rd place finish at the 1989 Mr. Olympia and a subsequent repetition in 1991.

Vince Taylor’s legacy extends to his remarkable achievement of five consecutive Master Mr. Olympia victories, solidifying his status as a true icon in the bodybuilding world.

Professional Contributions

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Beyond his achievements on the stage, Vince Taylor is a certified professional trainer and holds the role of Director/Examiner for the Professional Trainers Association.

His dedication to promoting fitness and bodybuilding extends to his professional contributions, where he shares his knowledge and expertise with aspiring trainers.

In conclusion, Vince Taylor’s journey from a weapons specialist in Berlin to a bodybuilding legend is a testament to his unwavering passion, discipline, and contribution to the sport.

The Quiet Storm’s impact reverberates not only through his victories but also through his commitment to shaping the next generation of fitness professionals.

Vince Taylor’s legacy remains etched in the annals of bodybuilding history, leaving an inspirational tale for aspiring athletes to follow.

Vince Taylor: A Competitive Journey in Bodybuilding

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Victory at Mr. Berlin (1983)

Vince Taylor’s bodybuilding journey began to gain prominence with his victory at the 1983 Mr. Berlin. This initial triumph marked the commencement of a path that would lead him to the upper echelons of the bodybuilding world.

Following this success, Vince Taylor made a strategic decision to take a hiatus from competitive bodybuilding, utilizing almost four years to sculpt and refine his physique for a more significant challenge.

Pursuit of Nationals and Pro Card

The quest for the coveted Pro Card drove Vince Taylor to set his sights on the 1987 Nationals. Despite falling short of victory that year, Vince Taylor showcased resilience and determination, returning to the stage a year later in impeccable condition.

His triumphant performance in 1988 saw him “obliterate” the competition, securing the elusive Pro Card that would grant him entry into the realm of professional bodybuilding.

Mr. Olympia Debut (1989)

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With his Pro Card in hand, Vince Taylor wasted no time in making a splash in the professional arena.

Mere months after winning the Nationals, he entered the prestigious 1989 Mr. Olympia competition, making an indelible mark with an impressive 3rd place finish.

This early success foreshadowed the remarkable career that would unfold in the years to come.

Golden Years (1989-2002)

The period from 1989 to 2002 marked Vince Taylor’s “golden years” in bodybuilding.

Over 13 years, he participated in a staggering 66 professional competitions, clinching victory in 24 of them and consistently placing among the top three in numerous others.

This remarkable feat included setting a world record for the most IFBB wins in bodybuilding history, totaling 22 victories.

Vince Taylor’s legacy was further solidified with a record-setting five Master’s Olympia victories, forever etching his name among the greatest bodybuilders in history.

Unprecedented Achievements

Vince Taylor’s achievements during this period were unprecedented.

His dominance in competitions and record-breaking victories placed him in the pantheon of bodybuilding legends.

The subsequent years would see Ronnie Coleman surpass Vince Taylor’s IFBB win record, but Vince’s impact on the sport remains enduring.

Brief Retirement and Comeback (2002-2007)

After a brief retirement in 2002, Vince Taylor returned to the bodybuilding stage four years later, showcasing his enduring passion for the sport.

At 50 years of age, he competed in the 2006 Australian Pro, securing an impressive 3rd place.

His remarkable comeback continued at the 2006 Mr. Olympia, where he finished in 11th place.

Vince Taylor’s final two professional competitions occurred in 2007—the Australian Pro and the prestigious Arnold Classic.

In these events, he demonstrated resilience and competitiveness, finishing 3rd and 10th place, respectively.

These performances marked the conclusion of an extraordinary competitive journey that spanned over two decades, leaving an indelible mark on the world of bodybuilding.

In the annals of bodybuilding history, Vince Taylor’s name stands as a testament to dedication, resilience, and an unwavering commitment to excellence in the pursuit of his passion.

Vince Taylor’s Diet Plan: A Blueprint for Success

In the realm of bodybuilding, where precision in diet is often emphasized, Vince Taylor carved his path with a remarkably flexible approach to nutrition.

Standing at 5’8″ and weighing between 220 to 230 lbs during the off-season, and peaking at approximately 208 to 210 lbs for competitions, Vince Taylor’s diet philosophy prioritized aesthetics and proportions over rigid measurements.

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The Basics of Vince Taylor’s Diet Philosophy

Vince Taylor debunked the notion that a successful bodybuilder must adhere to a stringent and overly scientific diet regimen.

Instead, he advocated a return to the basics, emphasizing the fundamental principles of nutrition.

According to Vince Taylor, becoming too scientific about dieting can pose challenges, and simplicity often yields the best results.

Protein, Carbohydrates, and Fats: The Foundation

The cornerstone of Vince Taylor’s diet was a balanced intake of protein, carbohydrates, and fats.

He understood the importance of each macronutrient in supporting his training and overall physique.

Regular foods like chicken, fish, and beef formed the foundation of his nutritional strategy.

  • Protein: Taylor prioritized protein-rich sources, such as chicken and fish, to support muscle development and recovery.
  • Beef: During the off-season, beef played a crucial role in helping him gain size and weight.
  • Carbohydrates: Recognizing the role of carbohydrates in stability, Vince Taylor incorporated rice and wholegrain bread into his diet.
  • Fats: Acknowledging the impact of fats on body weight, he strategically adjusted his fat intake based on specific requirements.

Tailored Approach for Competitions

During competition periods, Vince Taylor demonstrated a nuanced understanding of how different food groups influenced his physique.

He adjusted his diet, incorporating red meat, chicken, and fish as needed to meet the demands of competition preparation.

“Being able to separate that this food group will make me bigger, this one will keep my weight more stable and this one will make my weight drop off, I was able to use that as a plan and it worked for me. I’m not that strict as far as diet is concerned.”

Meal Frequency and Routine

In a departure from the traditional high-frequency meal plans followed by many bodybuilders, Vince Taylor maintained a relatively low meal frequency.

Throughout his illustrious career, he stuck to a routine of three meals per day. This unique approach showcased his ability to achieve remarkable results without conforming to conventional dietary norms.

Vince Taylor’s Go-To Food Sources

  • Chicken: A lean protein source that supports muscle development and maintenance.
  • Bacon: While not conventionally associated with bodybuilding diets, bacon provided Taylor with a source of fats and flavor.
  • Rice: A staple carbohydrate source that contributed to energy levels and stability in Vince Taylor’s diet.
  • Wholegrain Bread: Another carbohydrate source that added variety and nutritional value to his meals.
  • Green Vegetables: Incorporating green vegetables ensured a micronutrient-rich diet, supporting overall health.

In embracing a balanced and flexible approach to diet, Vince Taylor showcased that success in bodybuilding doesn’t always demand extreme rigidity.

His ability to achieve and maintain a remarkable physique while enjoying a less restrictive diet serves as an inspiring example for aspiring bodybuilders.

Vince Taylor Workout Routine and Training 

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Vince Taylor Training Philosophy

Vince Taylor’s approach to training transcends the conventional notions of lifting heavy weights.

His philosophy centers on working muscles from different angles with adequate weight, emphasizing the importance of mind-muscle connection over sheer poundage.

Vince Taylor’s mantra revolves around blood flow stimulation, focusing on muscle contraction and stimulation rather than excessive weight pushing.

“My body just says, hey I can work like this. And this has been working fine so far.”

Vince Taylor acknowledges the personalized nature of bodybuilding training, emphasizing that no single system fits everyone.

Despite experimenting with various training methods, he found solace in basic training, devoid of flashy equipment and complex structures.

Vince Taylor Cardiovascular Training

While strength training takes precedence in Vince Taylor’s routine, he underscores the significance of cardiovascular training for overall fitness.

Running emerges as his favorite form of aerobic exercise, with outdoor runs on roads and trails being a staple in his routine.

For Vince Taylor, balancing muscle training in the gym with cardiovascular conditioning outside creates a holistic approach to fitness.

“When you’re outside you want to train the cardiovascular part. That’s your heart and your lungs.”

Innovation in Gym Equipment

A testament to Vince Taylor’s ingenuity is his contribution to exercise machine design. He revolutionized traditional equipment, introducing innovations that complemented his training needs.

Vince Taylor’s designed Lat Pulldown machine significantly contributed to the development of his back muscles.

Additionally, his patented leg press machine addressed challenges related to leg training, alleviating knee issues he faced in the past.

“For me, basic training works. I’ve tried the different supersets and the different other tactics.”

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Typical Training Week and Preferred Exercises

Vince Taylor Chest Workout

  • Barbell Bench Press: A fundamental exercise for size and mass.
  • Dumbbell Bench Press: Essential for building chest aesthetics.
  • Cable Crossover: Targets chest muscles from different angles.

Vince Taylor Shoulders Workout

  • Barbell Shoulder Press: Crucial for developing deltoids and gaining mass.
  • Dumbbell Shoulder Press: Utilized for toning shoulder muscles.
  • Dumbbell Lateral Raises: Enhances shoulder definition.

Vince Taylor Triceps Workout

  • Lying Dumbbell Triceps Extensions: Focus on correct tempo and technique.
  • Seated Dumbbell Overhead Triceps Extensions: Emphasizes both eccentric and concentric phases.
  • Standing Cable Triceps Extensions and Overhead Cable Triceps Extensions: Utilizes positive and negative resistance.

Vince Taylor Back

  • T-Bar Rows: Effective for building width and thickness.
  • Seated Rows: Horizontal pulling movement for a developed back.
  • Lat Pulldowns: Vertical pulling movement to enhance back muscles.
  • Behind-the-Neck Lat Pulldowns and Behind-the-Back Barbell Shrugs: Additional variations for comprehensive back training.

Vince Taylor Biceps Workout

  • Cable Curls and Dumbbell Curls: Moderately heavy weights for aesthetic biceps.

Vince Taylor Legs Workout

  • Toe Extensions: Maintains constant tension on calves.
  • Calf Press: Focuses on calf development.
  • Leg Press, Front Squats, Leg Extensions, Lying Leg Curls: Comprehensive lower body exercises.

Vince Taylor’s training regimen reflects a harmonious blend of basic, effective exercises, mindful muscle engagement, and innovative equipment.

His legacy extends beyond victories, emphasizing the importance of adapting training philosophies to individual needs and the enduring power of simplicity in bodybuilding.

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