Sadik Hadzovic Diet Plan and Workout Routine

Sadik Hadzovic, an IFBB Pro League Men’s Physique bodybuilder, has established himself as one of the most prominent athletes in his division. 

He gained widespread recognition when he emerged victorious in the inaugural Men’s Physique contest at the prestigious 2015 Arnold Classic, the second most significant bodybuilding show after the renowned Mr. Olympia.

During his formative years, Sadik Hadzovic had always envisioned himself possessing a well-built, superhero-like physique. Dissatisfied with his 140-pound frame, he began his fitness journey by lifting weights and performing plyometric exercises in his bedroom as a teenager. 

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Determined to take his training to the next level, he invested in a bench press and weight set with his first paycheck. 

Sadik Hadzovic Diet Plan and Workout Routine
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However, as his progress plateaued a few months into his training, Hadzovic analyzed his regimen and identified his unbalanced diet as the culprit.

Motivated to overcome this hurdle, Sadik delved into nutrition, dedicating time to learning and designing a macro-focused diet program. 

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This plan involved consuming small meals at regular intervals, ensuring a constant supply of nutrients to his muscles throughout the day. 

By 24, Hadzovic had sculpted an awe-inspiring physique, prompting him to test his abilities by participating in bodybuilding competitions and ultimately turning professional.

In 2011, Sadik Hadzovic entered his first competition in the Men’s Physique division at the NPC Eastern USA Championship, where he achieved an impressive third-place finish. 

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This experience proved pivotal in his career, as he gained valuable insights and forged connections with like-minded athletes, solidifying his aspiration to become a top-level professional bodybuilder. 

Fueling his passion, Hadzovic dedicated himself to improving his physique, committing to training seven days a week.

Earned the nickname “The Physique” for his broad shoulders and tight waist, Sadik Hadzovic continued his journey in the competitive bodybuilding circuit. 

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In 2012, at 25, he obtained his IFBB Pro card by winning the 2012 NPC Junior National Championships, having stepped on stage eight times that year. 

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His momentum carried into the professional arena as he achieved an excellent second-place finish in his debut pro show, the 2012 IFBB Greater Gulf States Pro. Shortly after, Hadzovic secured his first professional victory at the 2012 IFBB Valenti Gold Cup Pro.

Throughout 2013, Sadik Hadzovic participated in four Men’s Physique shows, and his standout performance at the 2013 New York Pro granted him qualification for his maiden Mr. Olympia competition. He secured a commendable fourth-place finish in his first year at bodybuilding’s grandest stage. 

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The following year, Hadzovic qualified for the Olympia again, winning the Tampa Pro after losing his throne in New York. His Olympia ranking improved, achieving a two-place rise in his sophomore year.

Sadik Hadzovic’s most notable career triumph came at the 2015 Arnold Classic, marking the inaugural Men’s Physique contest. 

Despite finishing as the runner-up for the second consecutive year at the 2015 Olympia weekend, behind Jeremy Buendia, Hadzovic’s victory at the Arnold Classic cemented his status as an elite competitor.

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In 2016, as the IFBB Pro League introduced the Classic Physique division, Hadzovic transitioned from Men’s Physique. He competed solely in the Olympia that year, attaining an impressive third-place finish. 

However, his journey in the Classic Physique division faced a setback in 2017, as he slipped to seventh place at the Olympia. 

Taking a year off from competition, Hadzovic surprised his fans by announcing his decision to return to the Men’s Physique division.

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He returned at the 2019 Arnold Sports Festival, placing sixth in the Men’s Physique division. Following a humbling experience, Sadik Hadzovic took a hiatus from competitive bodybuilding. 

However, after a three-year break, he made a remarkable return at the 2022 Pittsburgh Pro, stunning the bodybuilding community by winning the Men’s Physique division and securing his qualification for the 2022 Olympia

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His most recent show was the 2022 New York Pro, where he achieved an impressive third-place finish.

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Sadik Hadzovic’s bodybuilding career is a testament to his dedication, perseverance, and continuous pursuit of excellence. 

With his awe-inspiring physique and numerous achievements, he has become a respected figure in professional bodybuilding, leaving an indelible mark in the Men’s Physique division.

Sadic Hadzovic Diet and Nutrition Plan

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Sadik Hadzovic follows a strict and disciplined diet plan that aligns with the principles of the paleo diet throughout the year. He carefully chooses his food sources, focusing on nourishing his body and maintaining his impressive physique. 

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With a daily caloric intake ranging from 2,500 to 2,750 calories, Sadik ensures a balanced ratio of 2:1 protein to carbohydrates while prioritizing protein and healthy fats.

In adherence to the paleo diet, Sadik avoids dairy products entirely. Instead, he incorporates a variety of nutrient-dense foods into his meal plan. 

Some of the critical components of his diet include lean protein sources such as egg whites, bison steaks, tilapia fish, tuna fish, salmon, and lean turkey breast. These protein-rich foods support muscle growth, repair, and maintenance.

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To complement his protein intake, Sadik incorporates healthy fats into his diet, recognizing their importance for his overall well-being. 

This includes consuming sources such as nuts, which provide essential fatty acids and contribute to satiety.

When it comes to carbohydrates, Sadik’s approach is more measured compared to other bodybuilders. While he does consume carbs, he ensures they are balanced in proportion to his protein intake. 

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By regulating his carbohydrate intake, he maintains control over his energy levels and prevents potential spikes in blood sugar. 

What sets Sadik apart from many other bodybuilders is his inclusion of two cheat meals instead of the traditional single cheat meal. 

This allows him some flexibility in his diet, providing a mental break and satisfaction by indulging in his favorite foods, such as pizza and sushi. 

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While these cheat meals deviate from his regular meal plan, they are strategically incorporated to maintain balance and prevent feelings of deprivation.

Overall, Sadik Hadzovic’s diet and nutrition plan exemplifies a meticulous approach to fueling his body for optimal performance and aesthetics. 

By adhering to the paleo diet principles, focusing on lean proteins, healthy fats, and a controlled carbohydrate intake, he ensures that his body receives the necessary nutrients to support his rigorous training and achieve his desired physique.

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Sadik Hadzovic Meal Plan

Sadik Hadzovic follows a structured meal plan to support his bodybuilding goals. 

Here is a breakdown of Sadik’s meals:

Sadik Hadzovic Meal 1

This meal consists of 1/2 pound of lean chicken or turkey or 8-10 egg whites paired with 1/2 cup of oats. This combination provides substantial protein and complex carbohydrates, offering a balanced start to his day.

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Sadik Hadzovic Meal 2

 For his second meal, Sadik consumes 1/2 pound of red meat and 1 cup of white rice. This combination ensures a generous protein intake from red meat while providing a source of easily digestible carbohydrates from white rice.

Sadik Hadzovic Meal 3

Sadik’s third meal includes 1/2 pound of fish alongside a large potato. This combination offers a lean source of protein from the fish, along with carbohydrates and other nutrients from the potato.

Sadik Hadzovic Meal 4 

During the fourth meal, Sadik opts for a protein shake. This convenient and quick option allows him to maintain his protein intake while providing a convenient source of nutrition.

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Sadik Hadzovic Meal 5

The fifth meal of the day includes another 1/2 pound of fish paired with either asparagus or broccoli. Fish continues to be a lean protein choice, and adding asparagus or broccoli adds essential vitamins, minerals, and fiber.

Sadik Hadzovic Meal 6

For his final meal, Sadik consumes 1/2 pound of lean chicken or turkey or 8-10 egg whites. He supplements this with some egg yolks or almonds, providing a combination of protein and healthy fats.

Sadik Hadzovic Supplements

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Sadik Hadzovic incorporates a variety of supplements into his regimen to complement his nutrition and support his bodybuilding goals. 

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Here are some of the supplements he includes:

Whey Protein

Whey protein is a popular supplement among bodybuilders and athletes. It provides a convenient and easily digestible source of high-quality protein, helping Sadik meet his daily protein requirements for muscle recovery and growth.


Yohimbine is a supplement commonly used for its potential fat-burning properties. It is believed to help mobilize stored fat, making it an appealing choice for individuals aiming to reduce body fat levels.

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L-Carnitine is often taken as a supplement to support energy production and fat metabolism. It plays a role in transporting fatty acids into the mitochondria, which can be used as fuel during exercise.


Glutamine is an amino acid that may aid in muscle recovery and immune system support. Athletes and bodybuilders often use it to help repair post-workout muscle and reduce exercise-induced muscle breakdown.


Creatine is a popular supplement known for its potential to enhance muscle strength and power. It works by increasing the availability of phosphocreatine, which is essential for producing ATP, the primary energy source for muscle contractions.

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Fish Oils

Fish oil supplements contain omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). 

These fatty acids have various health benefits, including reducing inflammation, supporting cardiovascular health, and promoting optimal brain function.


Multivitamins are a convenient way to ensure that Sadik meets his micronutrient needs, especially when following a strict and often limited dietary plan. 

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They provide a broad spectrum of essential vitamins and minerals that support overall health, including immune function, energy production, and recovery.

Sadik Hadzovic Workout Routine

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Sadik Hadzovic follows a structured and rigorous workout routine, targeting different muscle groups throughout the week. 

Here is a breakdown of his weekly workout schedule:

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Monday: Back Workout

Deadlift5 Sets of 11-13 Reps
Lat Pull-Down4 Sets of 11-13 Reps
Bent-Over Barbell Row4 Sets of 11-13 Reps
Underhand Pull-Up3 Sets of 11-13 Reps
Seated Cable Row4 Sets of 11-13 Reps
Overhand Pull-Up1 Set to Failure

Tuesday: Chest Workout

Incline Dumbbell Fly4 Sets of 11-13 Reps
Incline Barbell Bench Press5 Sets of 11-13 Reps
Machine Fly4 Sets of 11-13 Reps
Bench Press5 Sets of 11-13 Reps
Cable Fly3 Sets of 11-13 Reps
Decline Machine Press4 Sets of 11-13 Reps
Push-Up1 Set to Failure

Wednesday: Cardio

  • Interval Sprints: 1-Minute Rest, 1-Minute Sprint for 5 Sets
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Thursday: Legs Workout

Leg Press5 Sets of 11-13 Reps
Leg Extension5 Sets of 11-13 Reps
Lying Leg Curl5 Sets of 11-13 Reps
Donkey Calf Raise6 Sets of 11-13 Reps
Squat4 Sets of 11-13 Reps
Walking Lunge3 Sets to Failure

Friday: Arms Workout

sadik hadzovic arm workout
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Seated Preacher Curl4 Sets of 11-13 Reps
French Curl (on a Decline Bench)5 Sets of 11-13 Reps
Standing Hammer Curl4 Sets of 11-13 Reps
Tricep Push-Down5 Sets of 11-13 Reps
Heavy Barbell Curl3 Sets of 11-13 Reps
Seated Overhead Tricep Extension3 Sets of 11-13 Reps

Saturday: Abs Workout

Cable Crunch4 Sets of 11-13 Reps
Leg Raise with Exercise Ball4 Sets of 11-13 Reps
Alternating Leg Ups4 Sets of 11-13 Reps
Running Plank4 Sets of 11-13 Reps
Torso Twist with Medicine Ball4 Sets of 11-13 Reps
Alternating Toe Touch4 Sets of 11-13 Reps
Hanging Leg Raise1 Set to Failure
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Sunday: Shoulders Workout

Dumbbell Shoulder Press5 Sets of 11-13 Reps
Seated Dumbbell Side Raise5 Sets of 11-13 Reps
Seated Dumbbell Front Raise3 Sets of 11-13 Reps
Barbell Shrug4 Sets of 11-13 Reps
Barbell Standing Military Press4 Sets of 11-13 Reps
Standing Dumbbell Arnold Press3 Sets of 11-13 Reps

Sadik Hadzovic’s workout routine showcases a balanced approach to training different muscle groups throughout the week. 

This structured approach allows him to target specific areas of his body, ensuring overall development and symmetry.

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