Neil Currey is a WBFF Pro Classic physique competitor, fitness model, and fitness coach from the UK. His career has gone from strength to strength. It all started when he began to lift weights at a very young age.
Neil Currey Died at the Age of 34
Neil Currey, a promising classic physique bodybuilder, left an indelible mark on the fitness world during his short but impactful career.
Although Neil Currey’s time in the world of classic physique bodybuilding was tragically cut short, his legacy endures as a testament to his dedication, talent, and unwavering commitment to the pursuit of excellence.
His story serves as an inspiration to aspiring bodybuilders and fitness enthusiasts worldwide, reminding us all that with passion and determination, one can reach great heights in the world of fitness and beyond.
Early Life of Neil Currey
Neil Currey was born and raised in the UK. He took influence from the great bodybuilders of all time, such as Arnold Schwarzenegger, Flex Wheeler, and Phill Heath. Neil’s passion for fitness all started in his youth.
Neil Currey consistently began to train in the gym from a very young age, instantly falling in love with the weight room. Neil Currey was very interested in football at his school, so he set his sights on becoming a football player.
Neil Currey could push past his naivety in the gym, increasing his knowledge of nutrition and diet. In turn, this allowed him to pack on muscle mass.
Bodybuilding Career of Neil Currey
In Neil Currey’s first competition, the 2017 World Championships, he finished in 5th place in the pro muscle category. From then on, Neil Currey kept pushing forward, keen to earn further success.
Just a year later, Neil Currey started to compete within the NPC. In 2018, he finished in 1st place in the NPC Worldwide Amateur Olympia Italy competitions – proving his immense capabilities on the bodybuilding stage.
Neil Currey’s 2021 season was filled with thrills, and publicity around his name continued to build after getting 3rd place at last year’s Puerto Rico Pro. Neil Currey took second place at the 2021 Tampa Pro last August.
In 2022, after the intense competition, it was Neil Currey who walked away with gold at the 2022 New York Pro in the Men’s Classic Physique category. Alexander Westermeier stands out 2nd in this show.
Contest History of Neil Currey
- 2022, IFBB Pro League, Olympia, Men’s Classic Physique, 16th
- 2022, IFBB Pro League, New York Pro, Men’s Classic Physique, 1st
- 2022, IFBB Pro League, Pittsburgh Pro, Men’s Classic Physique, 3rd
- 2021, IFBB Pro League, Tampa Pro, Men’s Classic Physique, 2nd
- 2021, IFBB Pro League, Xtreme Bodybuilding & Fitness Pro Men’s Classic Physique, 7th
- 2021, IFBB Pro League, Puerto Rico Pro, Men’s Classic Physique, 3rd
- 2020, IFBB Pro League, Europa Pro, Men’s Classic Physique, 9th
- 2019, IFBB Pro League, Yamamoto Pro Cup, Men’s Classic Physique, 7th
- 2019, IFBB Pro League, Kuwait Pro, Men’s Classic Physique, 7th
- 2018, NPC Worldwide, Amateur Olympia Italy, Men’s Classic Physique – Class C, 1st
- 2017, WBFF, World Championships, Pro Muscle Model, 5th
Body Measurement of Neil Currey
| Neil Currey Height | 5 Feet and 10 Inches |
| Neil Currery Age | 34 Years |
| Neil Currey Weight | 117 KG |
| Neil Currey Arm Size | 23 Inches |
| Neil Currey Chest Size | 50 Inches |
| Neil Currey Waist Size | 33 Inches |
Nutrition and Diet Plan of Neil Currey
Neil Currey follows a healthy diet during the bodybuilding season, which allows him to fuel his extreme pre-workout while staying as lean as possible.
During his off-season, Neil Currey will slowly improve his caloric intake to build muscle mass, ensuring that he doesn’t go overboard, which could threaten his results in the gym.
Neil Currey’s Daily Diet
Here’s a meal plan that Neil Currey follows to stay lean during his competition preparations:
| Meal 1 | 1 Cup of Old Fashioned Oats Liquid Egg Whites |
| Meal 2 | 4 oz of Boneless Skinless Turkey Breast Green Salad and Zero Calorie Dressing Serving of Almonds |
| Meal 3 | 4 oz of Boneless Skinless Turkey Breast 3 Brown Rice Cakes |
| Meal 4 | 1 Can of Tuna in Water Serving of Almonds 1 Rice Cake |
| Meal 5 | 1 Banana 2 Scoops of BCAAs Double-Brewed Coffee |
| Meal 6 | 2 servings of Whey Protein Isolate 1 serving of Carbohydrate Source 5 g of Creatine |
| Meal 7 | Whey Protein Isolate Chunky Peanut Butter |
| Meal 8 | 5 oz of Lean Ground Beef Yams Green Salad and Zero Calorie Dressing |
Neil Currey Workout Routine
Neil Currey, like many classic physique bodybuilders, follows a structured workout routine to build and maintain his physique.
While the specific routine can vary from person to person based on individual goals and preferences, here’s a general overview of a classic physique bodybuilder’s workout routine:
Day 1: Chest and Triceps Workout
| Bench Press | 4 Sets of 8-10 Reps |
| Incline Dumbbell Press | 3 Sets of 10-12 Reps |
| Dumbbell Flyes | 3 Sets of 10-12 Reps |
| Tricep Dips | 4 Sets of 8-10 Reps |
| Tricep Pushdowns | 3 Sets of 10-12 Reps |
| Skull Crushers | 3 Sets of 10-12 Reps |
Day 2: Back and Biceps Workout
| Deadlifts | 4 Sets of 6-8 Reps |
| Pull-Ups | 3 Sets of 8-10 Reps |
| Bent Over Rows | 4 Sets of 8-10 Reps |
| Lat Pulldowns | 3 Sets of 10-12 Reps |
| Barbell Curls | 4 Sets of 8-10 Reps |
| Hammer Curls | 3 Sets of 10-12 Reps |
Day 3: Legs Workout
| Squats | 4 Sets of 6-8 Reps |
| Leg Press | 3 Sets of 10-12 Reps |
| Lunges | 3 Sets of 10-12 Reps Per Leg |
| Leg Curls | 3 Sets of 10-12 Reps |
| Calf Raises | 4 Sets of 12-15 Reps |
Day 4: Shoulders and Traps
| Overhead Press | 4 Sets of 8-10 Reps |
| Lateral Raises | 3 Sets of 10-12 Reps |
| Front Raises | 3 Sets of 10-12 Reps |
| Rear Delt Flyes | 3 Sets of 10-12 Reps |
| Shrugs | 4 Sets of 8-10 Reps |
Day 5: Rest or Active Recovery
Take a day off or engage in light activities like walking or yoga to allow your body to recover.
Day 6: Arms Workout
| Barbell Curls | 4 Sets of 8-10 Reps |
| Hammer Curls | 3 Sets of 10-12 Reps |
| Tricep Dips | 4 Sets of 8-10 Reps |
| Tricep Pushdowns | 3 Sets of 10-12 Reps |
| Skull Crushers | 3 Sets of 10-12 Reps |
Day 7: Rest
A complete rest day to ensure full recovery.
Neil Currey’s Wife
Neil Currey has a beautiful wife, she helps in Neil’s dieting preparation and workout. Neil Currey loves her very much. Neil gave New York Pro winning credit to her wife.
Source:
- Neil Currey’s Official Instagram Account
- Facebook pages
- Neil Currey YouTube Channel
- Personal interviews featured in various magazines