Michal Krizo Krizanek is an IFBB elite pro bodybuilder from Slovakia. He is one of the biggest mass monsters in the world and is famous for his massive biceps size of 25 inches.
Michal Krizo is 34 years old as of 2024 with a impressive height of 6 feet and 1 inch. He weighs almost 137 kg.
Michal Krizo Krizanek is one of the best pro competitors competing outside the IFBB Pro League of all time.
While he may be a pro in the IFBB Elite Pro, Michal Krizo hasn’t had the chance to face off against bodybuilders like Phil Heath, Big Ramy, Brandon Curry, Nicholas Walker, Hunter Labrada, Hadi Choopan, William Bonac, or Iain Valliere.
Michal Krizo won his IFBB Pro Card after Winning the 2022 Amateur Olympia
Michal Krizo, a Slovakian Bodybuilder, is one of the biggest bodybuilders. He wanted to get his pro card because it was his dream to get an IFBB Pro Card. He earned his IFBB Pro Card at the 2022 Amateur Olympia Italy.
Michal Krizo had worked hard on his back with his coach Milos Sarcev before Olympia Amateur Italy. His coach believes that Michal Krizo can win easily after improving his back.
Now Michal Krizo has his IFBB Pro Card and he will compete at the upcoming EVLS Prague Pro Show to get his invitation to the 2022 Olympia.
Michal Krizo’s Early Life
Michal Krizo Krizanek was born in Bojnice, Slovakia in 1991. As a kid, Michal was a strong and fast boy. He was much interested in football and wrestling in his high school life.
Michal Krizo Bodybuilding Career
Michal Krizo’s first show was IFBB Amateur, EVLS Prague, where he earned his pro card after getting 1st place in the show. In 2018, Michal Krizo competed at the 2018 IFBB Elite Pro Show in Madrid on May 26, 2018.
That was one of the best IFBB Elite Pro events of the year, with many athletes fighting for the top prize and IFBB World Pro Championships qualification. Michal Krizo won the 2018 IFBB Elite Pro Show.
In 2019, Michal Krizo competed at IFBB Elite Pro and Arnold Classic Europe and placed 1st. Alexander Westermeier got 4th place at the 2019 Arnold Classic Europe Elite Pro. In 2020, Michal Krizo entered the 2020 Arnold Classic Europe Elite Pro and Arnold Classic Europe Elite Pro. Mika Sihvonen got second place in the show.
In 2021, Michal Krizo Krizanek won the top position at Russia’s 2021 IFBB Siberian Power Show. Michal Krizo was a favorite going into the event and continued to dominate the IFBB Elite Pro League.
Ilya Lukovets had to settle 2nd in the show. Ilya is one of the most consistent bodybuilders in the IFBB Elite Pro League, placing in the top three in most contests.
After that, Michal Krizo competed at the Siberian Power Show Pro Elite and got the top place against Mika Sihvonen. Michal Krizo resumed his dominant rise in the IFBB Elite Pro League with a great win at the 2021 IFBB Universe Pro.
Michal Krizo’s wins have become so eye-catching – that many IFBB Pro League lovers have been making comparisons of his body to top bodybuilders in the IFBB Pro League.
Michal Krizo, an Open Class bodybuilder, will get his pro card at the 2022 Amateur Olympia Italy contest in October 2022, just before attempting Prague Pro later that month.
Michal Krizo got his IFBB Pro Card at the 2022 Amateur Olympia Italy, and he will compete at the upcoming EVLS Prague Pro Show to get his invitation to the 2022 Olympia.
Michal Krizo competed at the Olympia stage for the first time and got 12th place in the Olympia 2022.
In 2023, Michal Krizo competed at the Empro Pro Classic and won the show overall in the Men’s Open Bodybuilding after defeating Andrea Presti.
Michal Krizo Bodybuilding History
- 2023, Olympia, Men’s Open Bodybuilding, 7th
- 2023, Empro Pro Classic, Men’s Open Bodybuilding, 1st
- 2022, Olympia, Men’s Open Bodybuilding, 12th
- 2022, Amateur Olympia Italy, Men’s Open Bodybuilding, 1st
- 2021, Mr. Universe Elite Pro, Men’s Bodybuilding, 1st
- 2021, Arnold Classic Europe Elite Pro, Men’s Bodybuilding – over 95 kg, 1st
- 2021, Siberian Power Show Pro Elite, Men’s Bodybuilding, 1st
- 2020, Arnold Classic Europe Elite Pro, Men’s Bodybuilding, 1st
- 2019, Elite Pro Cancun, Men’s Bodybuilding, 1st
- 2019, World Professional Championships, Men’s Bodybuilding, 4th
- 2019, Arnold Classic Europe Elite Pro, Men’s Bodybuilding, 1st
- 2019, Arnold Classic Africa Elite Pro, Men’s Bodybuilding – over 90 kg, 1st
- 2019, Elite Pro Malta, Men’s Bodybuilding, 1st
- 2018, IFBB Elite Pro World Championship Benidorm, Men’s Bodybuilding – open, 1st
- 2018, IFBB Elite Pro Arnold Classic Europe, Men’s Bodybuilding, 1st
- 2018, IFBB Elite Pro Austria, Men’s Bodybuilding, 1st
- 2018, IFBB Elite Pro Czechia, Men’s Bodybuilding, 1st
- 2018, IFBB, Elite Pro Spain, Men’s Bodybuilding, 1st
- 2017, IFBB (Amateur), EVLS Prague, Men’s Bodybuilding – over 100 kg, 1st
Michal Krizo Body Size
| Michal Krizo Weight | 124 to 137 KG |
| Michal Krizo Height | 6 Feet and 1 Inch |
| Michal Krizo Age | 34 Years |
| Michal Krizo Biceps Size | 25 Inches |
| Michal Krizo Chest Size | 53 Inches |
| Michal Krizo Nationality | Slovakian |
Michal Krizo vs Big Ramy
Michal Krizo and Big Ramy are professional bodybuilders who have competed at Olympia.
Big Ramy is known for his immense size and intensive muscularity, while Michal Krizo has a more streamlined and symmetrical physique with a huge bicep size.
Michal Krizo’s physique balances mass and aesthetics, whereas Big Ramy focuses on sheer size and muscularity.
Big Ramy has gained more tremendous success than Michal Krizo. Big Ramy has won the Mr. Olympia title twice and several other high-profile competitions, whereas Michal Krizo has yet to achieve such a feat on the professional stage.
Michal Krizo vs Nick Walker
Michal Krizo and Nick Walker are professional bodybuilders competing in the Men’s Open division at the Olympia.
Michal Krizo is a Slovakian bodybuilder who has been competing since 2016. He has placed in several competitions, including the IFBB Diamond Cup in 2018, where he won the show. Michal Krizo has a well-developed physique with a focus on balanced muscle growth.
Michal Krizo competed at the Olympia 2022 and got 12th place at his first Olympia competition.
On the other hand, Nick Walker is an American bodybuilder who burst onto the scene in 2020, winning the NPC Nationals and earning his IFBB Pro card.
In 2021, he placed second in the 2021 New York Pro and won the 2021 Chicago Pro. He won the Arnold Classic Show in 2021.
Nick Walker competed at the Olympia 2022 and placed 3rd against Hadi Choopan and Derek Lunsford.
In 2023, Nick Walker got Second Place at the Arnold Classic USA Pro against Samson Dauda.
Nick Walker is known for his impressive size and conditioning, particularly his back and legs.
Michal Krizo’s Wife
Michal Krizo is married to Daniela. She helped Michal move out of his home and supported his efforts to become an athlete. The young couple has three children together. They are living a happy life.
Michal Krizo’s Net Worth
Michal Krizo is an IFBB Elite Pro Bodybuilder with a net worth of $1 million to $5 million. He earned all his money being a pro bodybuilder.
Michal Krizo Back Workout
Michal Krizo’s back training regimen is a complete and adequate workout routine that targets all parts of the back.
He contains a variety of workouts that work the back muscles from different angles, such as pull-ups, close-grip seated rows, reverses incline lat pulldowns, close neutral grip lat pulldowns, one-arm bent-over dumbbell rows, and dumbbell pullovers.
These exercises help Michal Krizo’s transformation and complete development of his back muscles and maintain his impressive physique.
Michal Krizo Krizanek vs Blessing Awodibu
Michal Krizo Krizanek is one of the biggest and most prominent bodybuilders within the IFBB Elite Pro League.
Blessing Awodibu recently posted a video of his biceps on his social media account; Michal could not hold back and commented on his picture, “Baby Biceps.”
Michal Krizo Krizanek Switches to the NPC
Michal Krizo, who competes in IFBB Elite Pro, will switch to the NPC to win a Pro show and take himself to the 2022 Mr. Olympia.
In July 2022, the EVLS Prague Pro Instagram account announced that Michal Krizo has decided to end his time as an IFBB Elite Pro athlete to pursue his next experience, which will be winning a Pro Card and taking his massive physique to Olympia.
Jay Cutler’s First Look at Michal Krizo
Four-time Mr. Olympia Jay Cutler got his first look at Michal Krizo and feels the monster bodybuilder will shake up the Open class sooner rather than later.
In a recent video on Instagram, Jay Cutler quickly reacted to Michal Krizo’s physique after hitting a couple of required poses.
According to Jay Cutler, if Michal Krizo can maintain his shape and structure, he will “upset many people” in the Men’s Open class, such as Nick Walker, Hunter Labrada, and Brandon Curry.
Jay Cutler praised Michal Krizo for his arm size and outstanding shoulder striations, and he looks this big and conditioned far out from 2022 Mr. Olympia.
Michal Krizo Diet Plan
Michal Krizo consumes a lot of complex carbs and lean protein. These contain tuna, oats, lean beef, and duck eggs. He also drinks enough water to keep his muscles hydrated and energized.
Michal’s diet plan also has time and place for ‘cheat meals’. He’ll usually have something from Chinese cuisine once or twice weekly.
| 1st Meal | Rice Porridge 120 g with 75 g Protein Powder |
| 2nd Meal | Boiled Eggs whole 10, Ham 50 grams |
| 3rd Meal (Pre-workout) | Cod 300 g, Rice Porridge with 30g of Protein Powder |
| 4th Meal (Post-workout) | Protein Shake 70 g of Protein Powder |
| 5th Meal | Buckwheat Porridge 120g, with 30 g of Protein Powder |
| 6th Meal | Protein Milk of Lidl Supermarket 250 g, Protein Shake with 35 g without Sugar, Low-fat Curd Cheese 2 Quarks, Peanut Butter with 500 g of quark, |
| 7th Meal | Protein Shake 70 grams of Protein Powder |
Source:
- Michal Krizo’s Official Instagram Account
- Facebook pages
- Michal Krizo YouTube Channel
- Personal interviews featured in various magazines
FAQs
Michal Krizo is 32 years old.
Michal Krizo is 5 feet and 9 inches.
Michal Krizo is an IFBB Elite Pro Bodybuilder with a net worth of $1 million to $5 million. He earned all his money being a pro bodybuilder.