Ronnie Coleman vs Big Ramy

In the world of bodybuilding, where muscles reign supreme, two titans stand tall – Ronnie Coleman and Big Ramy. The clash between these mass monsters has fueled debates, discussions, and fan fervor.

In this comprehensive exploration, we delve into the physique, legacy, and moments that define these two colossal figures.

Get ready for a journey into the heart of bodybuilding greatness as we dissect the epic battle of Ronnie Coleman vs Big Ramy.

Unveiling the Legends

Ronnie Coleman: The Eight-Time Mr. Olympia

ronnie coleman bodybuilding history
via ronnie coleman instagram

Ronnie Coleman, often hailed as “The King,” transcends the boundaries of bodybuilding.

Born in 1964 in Monroe, Louisiana, Ronnie Coleman’s journey from a police officer to an eight-time Mr. Olympia is nothing short of legendary.

His dominance in the late ’90s and early 2000s marked an era where sheer mass, unparalleled definition, and a work ethic like no other reigned supreme.

Physique Highlights:

  • Muscle Mass: Ronnie Coleman’s physique was characterized by jaw-dropping muscle mass. His arms, in particular, were a spectacle of sheer power and size.
  • Conditioning: Despite his massive frame, Ronnie Coleman’s conditioning was impeccable. Striations, vascularity, and a granite-like appearance set him apart.
  • Work Ethic: Known for his infamous “Yeah Buddy” catchphrase, Ronnie Coleman’s relentless work ethic was evident in his grueling training sessions and dedication to pushing his body to the limit.

Big Ramy: The Egyptian Colossus

big ramy early life
via big ramy instagram

Hailing from Egypt, Mamdouh Elssbiay, aka Big Ramy, burst onto the bodybuilding scene with a physique that defied conventional standards.

Born in 1984, Big Ramy’s ascent to stardom culminated in a historic victory at the 2020 Mr. Olympia.

His nickname, “Big Ramy,” perfectly encapsulates the enormity of his presence on stage.

Physique Highlights:

  • Monstrous Proportions: Big Ramy is aptly named – his proportions are nothing short of monstrous. With colossal legs, a broad back, and massive arms, he embodies the essence of a mass monster.
  • Mr. Olympia Triumph: In 2020, Big Ramy etched his name in bodybuilding history by clinching the prestigious Mr. Olympia title. His victory marked a paradigm shift in the perception of mass and aesthetics.

The Battle: Breaking Down the Poses

1. Front Double Biceps

The iconic front double biceps pose showcases the overall upper body development of a bodybuilder.

In the 2003 version of Ronnie Coleman and the 2015 Arnold Classic appearance of Big Ramy, a visual spectacle unfolds.

Ronnie Coleman (2003):

ronnie coleman vs big ramy measurements
via ronnie coleman instagram
  • Enormous Biceps: Ronnie Coleman’s arms steal the show, exhibiting unparalleled size and vascularity.
  • Midsection Tightness: The midsection appears tight and controlled, emphasizing a balance of size and aesthetics.

Big Ramy (2015):

ronnie coleman vs big ramy front double biceps
via ronnie coleman instagram
  • Colossal Proportions: Big Ramy’s sheer size, especially in the arms and chest, commands attention.
  • Midsection Aesthetics: Despite his massive frame, Big Ramy’s midsection maintains a commendable level of definition.

Winner: The decision here is subjective. Ronnie Coleman’s arm dominance vs Big Ramy’s colossal proportions creates a clash of aesthetics and mass.

2. Side Chest Pose

A pose that highlights the chest, biceps, and overall symmetry, the side chest pose is a canvas for the sculpted physique.

Ronnie Coleman (2003):

ronnie coleman vs big ramy side chest size
via ronnie coleman instagram
  • Striations and Vascularity: Ronnie Coleman’s chest displays striations, and vascularity is evident in his arms.
  • Dominant Chest: The chest muscles are full and well-defined, contributing to the overall impact.

Big Ramy (2015):

ronnie coleman vs big ramy side chest pose
via big ramy instagram
  • Mass and Fullness: Big Ramy’s chest exudes massiveness, with a full and rounded appearance.
  • V-Taper: The V-taper, especially noticeable in the waist-to-shoulder ratio, adds an aesthetic touch.

Winner: Big Ramy’s side chest showcases a blend of mass and aesthetics, but Ronnie Coleman’s conditioning and chest definition make it a close call.

3. Rear Double Biceps

The rear double biceps pose emphasizes back development, a crucial aspect of a physique.

Ronnie Coleman (2003):

ronnie coleman vs big ramy back
via ronnie coleman instagram
  • Striations and Definition: Striations in the lower back and glutes highlight Ronnie Coleman’s conditioning.

Big Ramy (2015):

  • Width and Thickness: Big Ramy’s back width is impressive, showcasing thickness in the lats.

Winner: Ronnie Coleman’s back, with its depth and conditioning, gives him the edge in this pose.

4. Abs and Thighs

The abs and thigh pose accentuates midsection aesthetics and leg development.

Ronnie Coleman (2003):

ronnie coleman vs big ramy abs
via ronnie coleman instagram
  • V-Taper: Ronnie Coleman’s V-taper is pronounced, creating a pleasing flow from waist to shoulders.
  • Leg Striations: The striations in Ronnie Coleman’s quads underscore the balance of size and definition.

Big Ramy (2015):

  • Massive Quads: Big Ramy’s quads steal the spotlight, showcasing unparalleled size.
  • Aesthetic Midsection: Despite his mass, Big Ramy maintains an aesthetic midsection.

Winner: Big Ramy’s massive quads make a statement, but Ronnie Coleman’s overall package and V-taper make it a close call.

The Intangibles: Mindset, Work Ethic, and Legacy

Beyond the poses and physical comparisons, the intangibles play a pivotal role in the Ronnie Coleman vs Big Ramy narrative.

1. Mindset

Ronnie Coleman:

  • Unyielding Determination: Ronnie Coleman’s mindset is synonymous with never giving up, pushing limits, and embracing challenges.

Big Ramy:

big ramy mr olympia 2020
via big ramy instagram
  • Triumph Over Adversity: Big Ramy’s journey from Egypt to the pinnacle of bodybuilding showcases the resilience and a determined mindset.
  • Making History: Winning the Mr. Olympia title demonstrates Big Ramy’s belief in his capabilities and a relentless pursuit of excellence.

Edge: Both Ronnie Coleman and Big Ramy exhibit unwavering mindsets, each rooted in their unique paths to success.

2. Work Ethic

Ronnie Coleman:

  • “Yeah Buddy” Mentality: Ronnie Coleman’s infamous catchphrase encapsulates his approach – relentless, fierce, and enthusiastic.
ronnie coleman the king bodybuilder
via ronnie coleman instagram

Big Ramy:

  • Quiet Determination: Big Ramy’s disciplined training and dedication speak volumes about his work ethic.
  • Team Ramy: Surrounded by a supportive team, Big Ramy’s commitment to improvement is evident in his consistent progress.

Edge: Ronnie Coleman’s vocal and intense work ethic set a distinct tone, but Big Ramy’s quieter dedication is equally commendable.

3. Legacy

Ronnie Coleman:

  • Inspirational Figure: A source of inspiration for aspiring bodybuilders, Ronnie Coleman’s legacy extends beyond the stage.

Big Ramy:

big ramy height
via big ramy instagram
  • Global Impact: As the first Egyptian Mr. Olympia, Big Ramy’s legacy resonates on a global scale, inspiring diverse communities.

Edge: Ronnie Coleman’s unparalleled Olympia dominance gives him a legacy that remains unparalleled, but Big Ramy’s global impact is a testament to his unique place in history.

Conclusion: The Epic Legacy Continues

The battle of Ronnie Coleman vs Big Ramy transcends the physical realm, reaching into the very essence of bodybuilding greatness.

In the quest for supremacy, both Ronnie Coleman and Big Ramy have etched their names in the annals of bodybuilding history.

While the comparison between these mass monsters is subjective and contingent on individual preferences, what remains undeniable is the impact they’ve had on the sport.

Ronnie Coleman, with his unmatched eight Olympia victories, symbolizes an era of dominance, resilience, and an unyielding pursuit of greatness.

Big Ramy, the Egyptian Colossus, has ushered in a new era with his historic 2020 Mr. Olympia win, showcasing that mass and aesthetics can coexist harmoniously.

As we navigate the subjective terrain of bodybuilding comparisons, one thing is clear – the legacy of Ronnie Coleman and Big Ramy is eternally etched in the iron-clad history of this sport.

The clash of these titans is not just a comparison of muscles but a celebration of the indomitable spirit that defines bodybuilding – the relentless pursuit of pushing beyond limits, forging a legacy, and inspiring generations to come.

The epic legacy continues, and the stage is set for new chapters in the ever-evolving saga of bodybuilding greatness.

Leave a Comment

Your email address will not be published. Required fields are marked *