Michael Daboul Diet Plan and Workout Routine 

Michael Daboul is a professional bodybuilder from Syria residing in the United Kingdom. With a height of 5 feet and 9 inches, Michael has a massive frame that he has worked hard to fill out and achieve the desired aesthetics. His passion for bodybuilding arose early, and he began lifting weights to build muscle.

Michael’s Daboul bodybuilding career began in 2018 when he competed in his first show, the NPC Worldwide, where he secured fourth place. Over the next several years, he worked his way up the ranks in bodybuilding shows. 

He ultimately won his first Pro victory in 2019, winning first place at IFBB Pro League Yamamoto Italy in the Men’s Classic Physique category and earning an outstanding Pro Card.

Michael’s bodybuilding career began in 2018 when he competed in his first show, the NPC Worldwide, where he secured fourth place. Over the next several years, he worked his way up the ranks in bodybuilding shows, ultimately winning his first Pro victory in 2019, claiming first place at IFBB Pro League Yamamoto Italy in the Men’s Classic Physique category, and earning an outstanding Pro Card.

Michael Daboul Diet Plan and Workout Routine
via michael daboul instagram

Michael’s most significant achievement came in 2022 when he won the Arnold Classic UK in the Men’s Classic Physique category, qualifying for the Olympia 2022

In the Arnold Classic UK 2022, he competed against top bodybuilders like Chris Bumstead, Terrence Ruffin, Breon Ansley, Ramon Rocha, Urs Kalecinski, Neil Currey, and Valentin Petrov, ultimately finishing in fifth place.

At the Olympia 2022, Micheal got 10th place as he competed against Chris Bumstead, Ramon Dino, Urs Kalecinski, Breon Ansley, Mike Sommerfeld, Terrence Ruffin, Fabian Mayr, Wesley Vissers,  and Alex Cambronero. In 2023, he won the Pittsburgh Pro Championship in the Men’s Classic Physique Class. 

Michael Daboul Diet Plan

Michael Daboul’s success as a bodybuilder was attributed to his impressive size and aesthetics and his unique approach to competition dieting. 

Unlike most bodybuilders who bulk up during the off-season and then cut weight before a competition, Michael was known for gaining weight as his show date approached.

Despite his unconventional approach, Michael remains dedicated to his diet and follows a clean, protein-based diet with around 5-6 meals per day, depending on his training schedule. With this approach, Michael is expected to excel and compete among the top bodybuilders at Mr. Olympia 2023.

Michael Daboul Meal Plan 

Michael remains dedicated to his diet and follows a simple, clean, and protein-based diet with around 5-6 meals daily, depending on his training and bodybuilding shows schedule. 

Michael Daboul Meal 1

  • Oatmeal with eggs 
  • Whey protein
  • Smoothie with fruits

Michael Daboul Meal 2 

  • Chicken 250 g
  • Rice or potatoes 100 g
  • Salad with grilled vegetables 

Michael Daboul Meal 3

  • Steak 
  • Salmon with vegetables
  • Brown rice 

Michael Daboul Meal 4

  1. Chicken 250 g
  2. Rice or potatoes 100 g
  3. Salad with grilled vegetables

Michael Daboul Meal 5

  • Steak 
  • Salmon with vegetables
  • Brown rice 

Micheal Daboul Supplements

michael daboul supplement
via michael daboul instagram

Michael Daboul is a professional bodybuilder competing for over ten years. He is known for his impressive physique and dedication to training and diet. Daboul is also a spokesperson for several supplement brands, and he often shares his supplement intake with his followers on social media.

Daboul’s supplement intake is tailored to his individual needs and goals. He takes a variety of supplements to help him build muscle, lose fat, and recover from workouts. Some of the supplements that Daboul takes include:

Creatine is a popular supplement that helps to increase muscle mass and strength. Daboul takes creatine monohydrate, which is the most common form of creatine.

Protein powder is a convenient way to increase protein intake. Daboul takes whey protein isolate, which is a fast-digesting form of protein.

Pre-workout supplements help to improve energy and performance during workouts. Daboul takes a pre-workout supplement that contains caffeine, creatine, and beta-alanine.

Daboul also takes other supplements as needed, such as BCAAs and digestive enzymes. He carefully listens to his body and adjusts his supplement intake as needed.

Micheal Daboul Workout Routine 

michael daboul weight
via michael daboul instagram

Michael Daboul’s workout routine is very strict. He trains 6 times a week with a rest day on Sunday. Here is his complete workout routine.

Monday: Chest and Triceps

Bench Press3 Sets of 8-12 Reps
Incline Dumbbell Press3 Sets of 8-12 Reps
Triceps Pushdowns3 Sets of 10-15 Reps
Overhead Triceps Extensions3 Sets of 10-15 Reps
Close-Grip Bench Press3 sets of 8-12 Reps
Dumbbell Flyes3 Sets of 10-15 Reps

Tuesday: Back and Biceps

Barbell Rows3 Sets of 8-12 Reps
Pull-Ups3 Sets of as many Reps as Possible
Hammer Curls3 Sets of 10-15 Reps
Concentration Curls3 Sets of 10-15 Reps
Seated Cable Rows3 Sets of 10-15 Reps
Barbell Curls3 Sets of 8-12 Reps

Wednesday: Legs

Squats3 Sets of 8-12 Reps
Leg Press3 Sets of 10-15 Reps
Calf Raises3 Sets of 15-20 Reps
Leg Extensions3 Sets of 10-15 Reps
Hamstring Curls3 Sets of 10-15 Reps

Thursday: Shoulders

Military Press3 Sets of 8-12 Reps
Lateral Raises3 Sets of 10-15 Reps
Front Raise3 Sets of 10-15 Reps
Bent-Over Lateral Raises3 Sets of 10-15 Reps

Friday: Chest and Triceps

Michael Daboul Workout Routine
Via Michael Daboul Instagram Account
Bench Press3 Sets of 8-12 Reps
Incline Dumbbell Press3 Sets of 8-12 Reps
Triceps Pushdowns3 Sets of 10-15 Reps
Overhead Triceps Extensions3 Sets of 10-15 Reps
Close-Grip Bench Press3 Sets of 8-12 Reps
Dumbbell Flyes3 Sets of 10-15 Reps

Saturday: Back and Biceps

Michael Daboul Back
Via Michael Daboul Instagram Account
Barbell Rows3 Sets of 8-12 Reps
Pull-Ups3 Sets of as many Reps as Possible
Hammer Curls3 Sets of 10-15 Reps
Concentration Curls3 Sets of 10-15 Reps
Seated Cable Rows3 Sets of 10-15 Reps
Barbell Curls3 Sets of 8-12 Reps

Sunday: Rest

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