Lucas Coelho is a Brazilian IFBB Pro Bodybuilder who competes in Men’s Bodybuilding up to 212. He is best known for his outstanding physique and his dedication to his passion. He has won numerous bodybuilding competitions, including the IFBB Pro World Championship in 2022.
Lucas is also a social media influencer with over 800k followers on Instagram. He uses his platform to share his fitness journey and to inspire others to achieve their fitness goals.
Lucas Coelho Early Life
Lucas Coelho was born in São Paulo, Brazil, on July 20, 1994. He was always a strong boy and loved playing various sports. He started playing football at 6, and he quickly became one of the best players in his school.
He also enjoyed playing basketball and volleyball in his childhood. When Lucas was 14 years old, he began weightlifting. He was instantly drawn to the sport and quickly began seeing excellent results.
At 16, Lucas decided to compete in his first bodybuilding competition. He was nervous, but he was also excited. He trained hard for the competition, and he ended up winning the competition. This victory gave him the confidence he needed to pursue a career as a bodybuilder.
Lucas continued to train and compete, and he quickly rose through the ranks of the sport. He won several more competitions and got his IFBB Pro Card.
Lucas has been competing as a professional bodybuilder for several years now. He has competed in several competitions and is considered one of the most promising young bodybuilders in the world. He started to train increasingly in the gym and soon became one of the strongest kids in his school.
Lucas Coelho Bodybuilding Career
Lucas Coelho competed at the Arnold Classic South America in 2015, finishing in 3rd place in the show. This was his first pro competition, a promising start to his bodybuilding career.
In 2019, Lucas competed in two bodybuilding contests. First, he competed in the Arnold Classic South America Pro Show and placed 9th in the Men’s Bodybuilding category.
After that, he competed in the Musclecontest Nacional in the Men’s Bodybuilding division up to 212 and got 7th place there.
In 2020, Lucas switched to the Men’s Classic Physique division from Men’s Open Bodybuilding and competed in the Sheru Classic Pro Colombia, where he placed 4th.
Lucas competed in two bodybuilding contests in 2021. He participated in the Mr. Big Evolution Portugal Pro and won the show in the Men’s Bodybuilding division up to the 212 Category.
He also competed in the Olympia Pro for the first time in the 212 Division. He placed 12th against the best bodybuilders in the world, such as Derek Lunsford, Shaun Clarida, Kamal Elgargni, Angel Calderon, Ahmad Ashkanani, Nasser Ahmad, Kerrith Bajjo, and Tonio Burton.
In 2022, he competed in the Musclecontest Sao Paulo Pro and won the show in his category. He competed in the Olympia in the Men’s Bodybuilding division up to 212 lbs and placed 14th at the Olympia 2022.
Lucas Coelho Contest History
- 2022, Olympia, Men’s Bodybuilding – up to 212 lbs, 14th
- 2022, Musclecontest Sao Paulo Pro, Men’s Bodybuilding, 1st
- 2021, Olympia Pro, Men’s Bodybuilding – up to 212 lbs, 12th
- 2021, Mr. Big Evolution Portugal Pro, Men’s Bodybuilding – up to 212 lbs, 1st
- 2020, Sheru Classic Pro Colombia, Men’s Classic Physique, 4th
- 2019, Musclecontest Nacional, Men’s Bodybuilding – up to 212 lbs, 7th
- 2019, Arnold Classic South America (PRO), Men’s Bodybuilding, 9th
- 2015, Arnold Classic South America, Men’s Bodybuilding – up to 80 kg, 3rd
Lucas Coelho Measurements
| Lucas Coelho Height | 5 Feet 10 Inches |
| Lucas Coelho Weight | 85 to 90 Kg |
| Lucas Coelho Date of Birth | July 20, 1994 |
| Lucas Coelho Arm Size | 21 Inches |
| Lucas Coelho Chest Size | 48 Inches |
| Lucas Coelho Waist Size | 31 Inches |
| Lucas Coelho Religion | Christian |
| Lucas Coelho Nationality | Brazilian |
Lucas Coelho Wife
Lucas Coelho is not dating anyone or chooses to keep his personal life private because there is no publicly available information about Lucas Coelho’s girlfriend.
Lucas Coelho’s Net Worth
Lucas Coelho has a net worth of 700k$ to 1 million dollars, as he is a successful professional bodybuilder and fitness trainer.
Coelho’s net worth will likely grow in the coming years as he continues to compete at the Olympia level and wins more competitions. He is also likely to earn money from sponsorships, endorsements, coaching, and selling his supplements.
Lucas Coelho Workout Routine
Lucas Coelho trains 5-6 days a week, with a rest on Sunday. He starts his workouts with a warm-up of cardio and dynamic stretching.
He then moves on to blend exercises, such as squats, deadlifts, bench presses, pushups, pullups, and overhead presses.
Day 1 Monday: Chest and Triceps
| Barbell Bench Press | 3 Sets of 8-12 Reps |
| Incline Dumbbell Press | 3 Sets of 8-12 Reps |
| Triceps Pushdowns | 3 Sets of 10-15 Reps |
| Close-Grip Bench Press | 3 Sets of 8-12 Reps |
| Dumbbell Flyes | 3 Sets of 10-15 Reps |
| Overhead Triceps Extensions | 3 Sets of 10-15 Reps |
Day 2 Tuesday: Back and Biceps
| Barbell Rows | 3 Sets of 8-12 Reps |
| Pull-Ups | 3 Sets of as many Reps as possible |
| Seated Cable Rows | 3 Sets of 10-15 Reps |
| Barbell Curls | 3 Sets of 8-12 Reps |
| Hammer Curls | 3 Sets of 10-15 Reps |
| Concentration Curls | 3 Sets of 10-15 Reps |
Day 3 Wednesday: Legs and Shoulders
| Squats | 3 Sets of 8-12 Reps |
| Leg press | 3 Sets of 10-15 Reps |
| Leg Extensions | 3 Sets of 10-15 Reps |
| Hamstring Curls | 3 Sets of 10-15 Reps |
| Military Press | 3 Sets of 8-12 Reps |
| Lateral Raises | 3 Sets of 10-15 Reps |
| Front Raises | 3 Sets of 10-15 Reps |
Day 4 Thursday: Cardio
30 minutes of moderate-intensity cardio, such as walking, running, swimming, and biking
Day 5 Friday: Back and Biceps
| Barbell Rows | 3 Sets of 8-12 Reps |
| Pull-Ups | 3 Sets of as many reps as possible |
| Seated Cable Rows | 3 Sets of 10-15 Reps |
| Barbell Curls | 3 Sets of 8-12 Reps |
| Hammer Curls | 3 Sets of 10-15 Reps |
| Concentration Curls | 3 Sets of 10-15 Reps |
Day 6 Saturday: Chest and Triceps
| Barbell Bench Press | 3 Sets of 8-12 Reps |
| Incline Dumbbell Press | 3 Sets of 8-12 Reps |
| Dumbbell Flyes | 3 Sets of 10-15 Reps |
| Triceps Pushdowns | 3 Sets of 10-15 Reps |
| Overhead Triceps Extensions | 3 Sets of 10-15 Reps |
| Close-Grip Bench Press | 3 Sets of 8-12 Reps |
Day 7 Sunday: Rest
FAQs
Lucas Coelho is 5 feet and 10 inches.
Lucas Coelho is 29 years old.