Ahmad Ashkanani is an IFBB Pro bodybuilder from Kuwait. He competes in the 212 Men’s Bodybuilding.
Ahmad Ashkanani got 4th place at the Olympia 2022 against Shaun Clarida, Angel Calderon Frias, and Kamal Elgargni.
Ahmad Ashkanani Early Life
Ahmad Ashkanani was born on December 19, 1994, in Kuwait. Ahmad Ashkanani’s journey in bodybuilding began at the young age of 16 when he started training. Despite his youth, he quickly discovered a passion for fitness and a drive to push himself to be the best he could be.
His hard work and dedication paid off when he participated in his first amateur bodybuilding competition in 2002 at 18. From that moment on, he was hooked and committed to pursuing a career in the sport.
Over the years, Ahmad’s impressive performances in various competitions gained recognition, and he quickly rose to prominence as a talented bodybuilder.
In 2010, he became the Asian Champion in the middleweight category of amateur bodybuilding, cementing his place as a force to be reckoned with in the industry.
His impressive run continued in 2013 when he won two major competitions: the Mr Olympia amateur competition and the Arnold Amateur Europe contest. These victories further solidified his position as a leading figure in bodybuilding and demonstrated his unwavering commitment to his craft.
Ahmad has continued to push himself to new heights throughout his career, and his unwavering dedication to the sport has earned him recognition and respect from fans and industry experts. His early life as a bodybuilder is a testament to the power of hard work, dedication, and perseverance.
Ahmad Ashkanani Bodybuilding Career
Ahmad Ashkanani’s professional bodybuilding career has been nothing short of amazing. Competing in the 212 division, he has had a phenomenal record in IFBB contests and has proven to be an extreme competitor.
His impressive performances in the Mr Olympia competition have earned him recognition as one of the top bodybuilders in the world.
In 2016 and 2017, Ashkanani got 2nd place at the Mr Olympia competitions, earning him a place on the podium and establishing him as a top competitor. Despite not winning the title, his consistency in the top 5 of the Mr Olympia competition from 2018 to 2020 and 2022 showcases his sustained excellence in the sport.
In addition to his accomplishments, Ahmad is also a proud trailblazer for the Arab world, as he is the second Arab nation and the first Kuwaiti to compete in the Mr Olympia contest.
He has also made his mark as the first Kuwaiti to reach the podium in the 212 division at Mr Olympia. Ahmad Ashkanani has qualified for the Olympia 2023 after winning the Saudi Classic Pro Contest.
Ahmad Ashkanani Career as Bodybuilding Coach
Aside from competing, Ahmad is also a dedicated coach and mentor. He runs a gym in Kuwait where he trains and coaches young people interested in bodybuilding. He also shares his expertise with a global audience through fitness content on the internet.
Ahmad Ashkanani Contest History
- 2023, IFBB Saudi Classic Pro, Men’s Bodybuilding – up to 212 lbs, 1st
- 2022, IFBB Olympia, Men’s Bodybuilding – up to 212 lbs, 4th
- 2021, IFBB Romania Muscle Fest Pro, Men’s Bodybuilding – up to 212 lbs, 2nd
- 2021, IFBB EVLS Prague Pro, Men’s Bodybuilding – up to 212 lbs, 1st
- 2021, IFBB Olympia Pro, Men’s Bodybuilding – up to 212 lbs, 6th
- 2020, IFBB Olympia, Men’s Bodybuilding – up to 212 lbs, 5th
- 2019, IFBB Olympia, Men’s Bodybuilding – up to 212 lbs, 5th
- 2019, IFBB New York Pro Show, Men’s Bodybuilding – up to 212 lbs, 1st
- 2018, IFBB Olympia, Men’s Bodybuilding – up to 212 lbs, 4th
- 2017, IFBB Kuwait Pro, Men’s Bodybuilding – up to 212 lbs, 1st
- 2017, IFBB Olympia, Men’s Bodybuilding – up to 212 lbs, 2nd
- 2017, IFBB Arnold Classic, USA (PRO), Men’s Bodybuilding – up to 212 lbs, 1st
- 2016, IFBB Olympia, Men’s Bodybuilding – up to 212 lbs, 2nd
- 2016, IFBB Tampa Pro, Men’s Bodybuilding – up to 212 lbs, 1st
- 2016, IFBB Arnold Classic Australia (Amateur), Men’s Bodybuilding – up to 90 kg, 1st
- 2016, IFBB Arnold Classic Australia (Amateur), Men’s Bodybuilding – overall, 1st
- 2015, IFBB Olympia Amateur Spain, Men’s Bodybuilding – up to 90 kg, 1st
- 2015, IFBB Arnold Classic, USA (Amateur), Men’s Bodybuilding – Middleweight, 2nd
- 2013, IFBB Arnold Classic Europe (Amateur), Men’s Bodybuilding – overall, 3rd
- 2013, IFBB Arnold Classic Europe (Amateur), Men’s Bodybuilding – up to 85 kg, 1st
- 2011, IFBB Men’s World Amateur Bodybuilding Championships, Men’s Bodybuilding – up to 85 kg, 10th
Ahmad Ashkanani Body Measurement
| Ahmad Ashkanani weight | 88 kg |
| Ahmad Ashkanani height | 5 feet and 4 inches |
| Ahmad Ashkanani age | 29 years |
| Ahmad Ashkanani date of birth | December 19, 1994 |
| Ahmad Ashkanani waist size | 31 inches |
| Ahmad Ashkanani arm size | 18 inches |
| Ahmad Ashkanani chest size | 46 inches |
| Ahmad Ashkanani nationality | Kuwati |
Ahmad Ashkanani Net Worth
Ahmad Ashkanani has built a substantial net worth of around $500k as a successful bodybuilder and fitness coach. His hard work, dedication, and impressive track record in competitions and coaching have earned him recognition and financial success.
Ahmad’s achievements in bodybuilding, his passion for fitness, and his dedication to helping others have made him a valuable asset in the industry and contributed to his significant net worth.
Aside from his income from competitions and coaching, Ahmad’s strong online presence and popularity have likely also generated income through sponsorships and partnerships with fitness brands.
His commitment to his craft and the positive impact he has had on the lives of others has made him a valuable figure in the fitness community and a worthy investment for companies looking to partner with a talented and experienced individual.
Ahmad Ashkanani Wife
Ahmad Ashkanani is confidential and has chosen to keep certain aspects of his personal life, including information about his wife, out of the public eye.
It is common for individuals in the public eye, especially those in the entertainment or sports industries, to keep their relationships private.
This can be for various reasons, including a desire to protect their loved ones from unwanted attention or to maintain a sense of privacy in their personal lives.
Ahmad Ashkanani Diet Plan
As a professional bodybuilder, Ahmad Ashkanani follows a strict diet plan that helps him maintain his physique and perform at his best. He eats five to seven meals daily, each carefully planned and calculated to provide the right nutrients for his training and recovery.
According to his regimen, Ashkanani focuses on consuming foods low in sugar and fat but rich in carbohydrates. This allows him to maintain a steady energy source throughout the day while avoiding foods that can slow him down or negatively impact his physique.
Some foods that may be included in his diet include chicken, fish, brown rice, sweet potatoes, and various vegetables. In addition to the right macronutrient balance, Ahmad is also mindful of portion control and timing.
He eats his meals at regular intervals to maintain stable blood sugar levels and prevent cravings. He also avoids overeating and eats his final meal several hours before bed to ensure proper digestion and muscle recovery while he sleeps.
Overall, Ahmad’s diet plan is a key component of his bodybuilding success and helps him maintain the lean, muscular physique that has earned him recognition and success in the industry.
Source:
- Ahmad Ashkanani’s Official Instagram Account
- Facebook pages
- Ahmad Ashkanani YouTube Channel
- Personal interviews featured in various magazines