Kerrith Bajjo Bodybuilder, Height, Weight, Age

"Life Story and Fitness Journey of Kerrith Bajjo."

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Kerrith “The Apex Predator” Bajjo is a professional bodybuilder from the United States who competes in the Men’s Bodybuilding 212 division. As an IFBB pro, he has proved himself as one of the most promising talents in the sport. 

In 2022, Bajjo competed in the prestigious Olympia competition, where he went up against some of the biggest names in bodybuilding, including Shaun Clarida, Angel Calderon Frias, Kamal Elgargni, Ahmad Ashkanani, Oleh Kryvyi, and Keon Pearson

Despite fierce competition, Bajjo placed seventh overall, a remarkable achievement that speaks to his dedication and skill as a bodybuilder.

Kerrith Bajjo Early Life

kerrith bajjo early life
via kerrith bajjo instagram

Kerrith Bajjo was born in 1980 in the United States. He was drawn to physical fitness from a young age and began working out as a teenager. 

His early training sessions included weightlifting, calisthenics, and cardio, as he sought to build his strength and endurance.

As Bajjo progressed in his fitness journey, he developed a deep passion for bodybuilding. He became obsessed with the sport and spent countless hours in the gym, perfecting his physique and learning about the science behind muscle growth and development.

Despite his early success as a bodybuilder, Bajjo faced significant challenges. He struggled with injuries and setbacks, including a serious shoulder injury that almost ended his career. 

However, Bajjo refused to give up on his dream and continued to train hard, even during pain and discomfort.

Over time, Bajjo’s dedication and hard work paid off. He began to win local and regional bodybuilding competitions, earning recognition and respect within the bodybuilding community. 

Eventually, he earned his IFBB Pro card, becoming one of the youngest professional bodybuilders in the sport.

Bajjo is a well-respected IFBB Pro known for his impressive physique and dedication to bodybuilding. 

He inspires others through hard work and perseverance, proving that anything is possible with passion and commitment.

Kerrith Bajjo Bodybuilding Career

kerrith bajjo olympia
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Kerrith Bajjo started competing in NPC bodybuilding competitions in 2015, quickly establishing himself as a formidable contender. In his first major competition, the 2015 NPC Bev Francis Atlantic States, Bajjo placed second in the Men’s Bodybuilding Light-Heavyweight division.

Bajjo returned to the NPC Universe competition the following year, competing in the Men’s Bodybuilding Light-Heavyweight division. Despite facing tough competition, Bajjo placed fifth overall, an impressive achievement for a relative newcomer to the sport.

In 2017, Bajjo returned to the NPC Universe competition, competing in the Men’s Bodybuilding Masters 35+ Middleweight division. Bajjo dominated the competition, winning first place and establishing himself as a serious contender in the NPC bodybuilding scene.

Throughout his NPC career, Bajjo demonstrated remarkable dedication and skill, earning respect and admiration from his fellow competitors and fans. His impressive performance in NPC competitions helped pave the way for his eventual success as an IFBB Pro bodybuilder.

Kerrith Bajjo made his IFBB Pro debut in 2018, competing in the Men’s Bodybuilding up to 212 lbs division at the New York Pro Show. Despite facing tough competition, Bajjo placed eighth overall, marking a solid start to his IFBB Pro career.

In 2019, Bajjo competed in the New York Pro Show again, placing third in the Men’s Bodybuilding up to 212 lbs division, further establishing himself as a serious contender in the IFBB Pro scene.

In 2021, Bajjo’s hard work and dedication paid off, as he won the Men’s Bodybuilding up to 212 lbs division at the Tampa Pro, his first major IFBB Pro win. Later that year, he placed third at the Chicago Pro, further cementing his status as a top IFBB Pro bodybuilder.

Bajjo’s impressive performance in 2021 earned him a spot at the prestigious Olympia Pro contest, where he placed eighth in the Men’s Bodybuilding up to 212 lbs division. 

He followed up his Olympia Pro debut with another strong showing at the 2022 Tampa Pro, where he placed second.

kerrith bajjo bodybuilder
via kerrith bajjo instagram

Bajjo’s biggest victory to date came at the 2022 Olympia, where he competed against some of the best bodybuilders in the world and placed seventh in the Men’s Bodybuilding up to 212 lbs division. 

This accomplishment marked a major milestone in Bajjo’s career, cementing his status as one of the top IFBB Pro bodybuilders in the world.

Kerrith Bajjo Contest History

kerrith bajjo age
via kerrith bajjo instagram
  • 2022, Olympia, Men’s Bodybuilding – up to 212 lbs, 7th
  • 2022, Texas Pro, Men’s Bodybuilding – up to 212 lbs, 1st
  • 2022, Tampa Pro, Men’s Bodybuilding – up to 212 lbs, 2nd
  • 2021, Olympia Pro, Men’s Bodybuilding – up to 212 lbs, 8th
  • 2021, Tampa Pro, Men’s Bodybuilding – up to 212 lbs, 1st
  • 2021, Chicago Pro, Men’s Bodybuilding – up to 212 lbs, 3rd
  • 2019, New York Pro Show, Men’s Bodybuilding – up to 212 lbs, 3rd
  • 2018, Tampa Pro, Men’s Bodybuilding – up to 212 lbs, 4th
  • 2018, New York Pro Show, Men’s Bodybuilding – up to 212 lbs, 8th
  • 2017, NPC Universe, Men’s Bodybuilding – Masters 35 + – Middleweight, 1st
  • 2016, NPC Universe, Men’s Bodybuilding – Light-Heavyweight, 5th
  • 2015, NPC Bev Francis Atlantic States, Men’s Bodybuilding – Light-Heavyweight, 2nd

Kerrith Bajjo Body Measurements

kerrith bajjo height
via kerrith bajjo instagram
Kerrith Bajjo Height5 Feet and 9 Inches
Kerrith Bajjo Weight95 KG
Kerrith Bajjo Date of Birth1980
Kerrith Bajjo Age43 Years
Kerrith Bajjo Arm Size19 Inches
Kerrith Bajjo Chest Size46 Inches
Kerrith Bajjo Waist Size31 Inches
Kerrith Bajjo Nick NameThe Apex Predator
Kerrith Bajjo ReligionChristian
Kerrith Bajjo NationalityAmerican

Kerrith Bajjo Diet Plan

Kerrith Bajjo is known for following a simple, clean diet plan supporting his bodybuilding goals. 

He generally eats six meals daily, spaced out every two to three hours, to keep his metabolism up and ensure a steady supply of nutrients to his muscles.

Here’s a breakdown of Bajjo’s typical daily meal plan:

Meal 16 Egg Whites, 1/2 Cup Oatmeal, 1 Scoop Whey Protein
Meal 28 oz Chicken Breast, 1 Cup Brown Rice, 1 Cup Vegetables
Meal 38 oz Turkey Breast, 1 Sweet Potato, 1 Cup of Vegetables
Meal 48 oz Salmon, 1 Cup Quinoa, 1 Cup Vegetables
Meal 58 oz Sirloin Steak, 1 Cup White Rice, 1 Cup Vegetables
Meal 61 Scoop Whey Protein, 1 tbsp Almond Butter, 1 Cup Vegetables

Bajjo focuses on consuming lean protein sources such as chicken, turkey, fish, and beef and complex carbohydrates like brown rice, quinoa, and sweet potatoes. 

He also includes plenty of vegetables in his meals to provide fiber, vitamins, and minerals.

Bajjo keeps his diet plan simple and clean, avoiding processed foods, sugar, and excessive amounts of unhealthy fats. 

Sticking to a balanced and nutrient-dense diet can fuel his body for intense training sessions and help him achieve his bodybuilding goals.

Kerrith Bajjo Training 

kerrith bajjo workout
via kerrith bajjo instagram

Kerrith Bajjo is known for his intense and strict training regimen, which he follows diligently to maintain his impressive physique. He normally works out five days a week in the gym, with two rest days to allow his body to recover.

Bajjo’s workout routine focuses primarily on heavy lifting and compound movements, such as squats, deadlifts, and bench presses, to build strength and mass. 

He also incorporates a variety of isolation exercises to target specific muscle groups, such as the biceps, triceps, and shoulders.

Bajjo typically performs multiple sets and reps of each exercise, focusing on progressively increasing the weight and intensity over time. He also varies his routine regularly to prevent his body from adapting and to keep his workouts challenging and effective.

Bajjo also incorporates cardio and conditioning exercises into his routine to maintain cardiovascular health and overall fitness. 

He follows a clean and simple diet to support his training and bodybuilding goals, and he strongly emphasizes rest and recovery to ensure that his body can repair and grow between workouts.

Kerrith Bajjo Wife

kerrith bajjo wife
via kerrith bajjo wife

Kerrith Bajjo married Lori Garofalo. Lori Garofalo is a dedicated housewife who cares for their three sons and supports her husband in his bodybuilding.

Garofalo Lori has supported Bajjo throughout his fitness and bodybuilding journey, and he often credits her for keeping him grounded and focused. 

Bajjo spends most of his free time with his wife and children, and Lori plays a vital role in keeping their household running smoothly.

While Lori prefers to stay out of the limelight and maintain a low profile, she is known for being a loving and caring mother and wife. Her support and encouragement helped Bajjo achieve his goals and become a successful IFBB pro bodybuilder.

Kerrith Bajjo Net Worth

kerrith bajjo net worth
via kerrith bajjo instagram

Kerrith Bajjo’s net worth is estimated to be around $500k, which he has earned through his successful career as a professional bodybuilder and fitness coach. 

As an IFBB Pro Bodybuilder, Bajjo has competed in numerous prestigious competitions, earning prizes and sponsorships. He has also leveraged his success in the fitness industry to build a career as a coach and trainer, working with clients to help them achieve their fitness goals.

Bajjo’s net worth is a testament to his hard work and dedication to his craft. 

He has invested countless hours in training, dieting, and competing to succeed in his chosen field. His commitment to helping others achieve their fitness goals has allowed him to build a successful coaching business, further contributing to his overall net worth.

FAQs

How Old is Kerrith Bajjo?

Kerrith Bajjo is 43 years old.

How Tall is Kerrith Bajjo?

Kerrith Bajjo is 5 feet and 9 inches.

Where is Kerrith Bajjo from?

Kerrith Bajjo lives in the United States.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.
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