Stephane Matala Biography

"Life Story and Fitness Journey of Stephane Matala."

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Stephane Matala is a young bodybuilder who competes in the Men’s Physique Category, just like Chris Bumstead, Ramon Dino, Terrence Ruffin, Breon Ansley, Mike Sommerfeld, Urs Kalecinski, and Alex Cambronero.

He is best known as Mr. Unchained. He runs a successful youtube channel to share his workouts and diet plans.

Stephane Matala Early Life

Stephane Matala early life
via stephane matala instagram

Stephane Matala was born in Paris, France, in 1996. From a young age, he had a passion for the muscular physiques of bodybuilders and dreamed of one day having a physique like theirs. 

He started experimenting with different workout routines and diets in his late teens to improve his physique.

Stephane Matala Bodybuilding Career

stéphane matala taille
via stephane matala instagram

Stephane started competing in local bodybuilding competitions and quickly found he had a natural talent for bodybuilding. In 2017, he competed in the Musclemania Paris Junior Champion competition in the Men’s Physique Category.

Stephane’s commitment and hard work paid off as he brought home the first-place trophy in the Men’s Physique Category at the Musclemania Paris Junior Champion competition. 

His impressive physique and confident stage presence wowed the judges and earned him the respect of his fellow contestants.

Since his win, Stephane has persisted in competing in other bodybuilding competitions, striving to improve his physique and hone his skills. 

stéphane matala bodybuilder
via 10x athletic instagram

He is a reliable athlete who trains relentlessly and is passionate about helping others achieve their fitness goals. He often shares his workout routines and diet tips on social media, encouraging others to pursue their fitness goals.

Stephane Matala Body Measurement

stéphane matala age
via stephane matala instagram
Stephane Matala Height5 feet and 9 inches
Stephane Matala Weight90 to 100 kg
Stephane Matala Date of birth1996
Stephane Matala Age27 years
Stephane Matala Arm size18 inches
Stephane Matala Chest Size44 inches
Stephane Matala Waist size30 inches
Stephane Matala Nick NameMr. Unchained
Stephane Matala ReligionChristian
Stephane Matala NationalityFrench

Stephane Matala Training

stephane matala workout
via stephane matala instagram

Stephane follows a rigorous training program consisting of six weekly workouts, focusing on different muscle groups daily. 

He believes in progressive overload, which means slowly increasing the weight and intensity of his workouts to constantly challenge his muscles.

On his YouTube channel, Stephane often shares his workout routines and provides tips and advice for others who want to improve their physique. 

stephane matala weight

He incorporates a variety of exercises into his workouts, including compound exercises like squats and deadlifts and isolation exercises like bicep curls and tricep extensions.

He also emphasizes the importance of proper form and technique, which helps prevent injuries and ensures he targets the right muscles with each exercise. 

In addition, he incorporates cardio and ab workouts into his routine to maintain overall fitness and achieve a well-rounded physique.

Stephane Matala Diet Plan

stephane matala diet plan
via stephane matala instagram

Stephane is equally committed to his diet, which he believes is just as important as his training in building muscle and achieving a lean physique. He follows a high-protein diet with lean meats like chicken, turkey, fish, eggs, dairy products, and protein supplements.

He also focuses on consuming complex carbohydrates like brown rice, sweet potatoes, and oatmeal, which provide sustained energy for his workouts and help him recover from intense training sessions. 

In addition, he consumes healthy fats like avocado, nuts, and olive oil, which are necessary for maintaining overall health and providing essential nutrients.

stephane matala taille

Stephane also emphasizes the importance of tracking his macronutrient intake and adjusting his diet based on his fitness goals. 

He often shares his meal plans on his YouTube channel, providing inspiration and ideas for others who want to improve their diet and achieve their fitness goals.

Stephane’s dedication to his training and diet has helped him achieve an impressive physique and win several bodybuilding competitions. 

He inspires anyone who wants to push themselves to achieve their fitness goals through hard work and dedication.

Stephane Matala Net Worth

Stephane Matala net worth
via stephane matala instagram

Stephane Matala’s hard work and dedication to his fitness and bodybuilding goals have earned him several competition wins and helped him build a successful career as a fitness model, YouTuber, and bodybuilder.

According to reports, Stephane’s net worth is estimated to be around $200k, which he has earned through various sources. 

As a fitness model, Stephane has appeared in several campaigns for well-known fitness brands and has also been featured in fitness magazines and other publications.

stephane matala contests

Stephane has built a significant social media following, particularly on his YouTube channel, where he shares his workout routines, meal plans, and other fitness tips with his audience. 

Stephane Matala Wife

Stephane Matala’s personal life has not been publicly revealed in detail, but based on his social media activity and discussions, he is currently single and not in a committed relationship.

As a young and successful bodybuilder and fitness model, Stephane’s focus has been on his fitness goals and building his career in the industry. 

stephane matala biography

He has often highlighted the importance of discipline, hard work, and commitment in achieving success in the competitive world of bodybuilding and fitness.


How Old is Stephane Matala?

Stephane Matala is 27 years old as of 2023.

How Tall is Stephane Matala?

Stephane Matala is 5 feet and 9 inches tall.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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