Stephane Matala Diet Plan and Workout Routine

Stephane Matala is a genuine and intense bodybuilder who competes in the Men’s Classic Physique category. Known by his moniker “Mr. Unchained,” Stephane has gained recognition for his impressive physique and commitment to his fitness journey. 

As an avid bodybuilder, he shares his workouts and diet plans on his successful YouTube channel, inspiring others to achieve their own fitness goals.

Born in Paris, France, in 1996, Stephane’s fascination with muscular physiques started at a young age. 

Inspired by bodybuilders, he embarked on a quest to transform his body through rigorous training and disciplined dieting during his late teens.

Stephane Matala Diet Plan and Workout Routine
via stephane matala instagram

With relentless dedication, Stephane underwent a remarkable physical transformation in just a few months. Over the years, he has sculpted an imposing mountain of muscles, capturing attention and admiration within the bodybuilding community.

In 2019, Stephane reached a significant milestone by participating in the Olympia Amateur UK competition, where he earned his transfer card to the prestigious International Federation of Bodybuilding and Fitness (IFBB) professional league. 

Since then, his physique has undergone further phenomenal growth and development. Stephane’s muscular gains have been so remarkable that he has exceeded the weight limit for the classic physique pro category. 

Standing at an impressive height of 1.78 meters, he weighs around 112 kilograms during his bulking phase. This presents him with the challenge of shedding approximately 14 kilograms while preserving his hard-earned muscle mass.

Undeterred by the task at hand, Stephane remains determined and focused. He trains relentlessly, improving his conditioning, symmetry, and physical proportionality. 

stephane matala dopé
via stephane matala instagram

Perfecting his posing, especially his favorite classic pose, has become his priority as he aims to surprise and captivate the audience on stage.

Stephane’s ultimate aspiration is to qualify for the illustrious Mr. Olympia competition, which stands as the pinnacle of the bodybuilding world. 

To pursue this dream, he is rumored to head to Brazil to compete professionally and vie for the coveted qualification.

As Stephane continues his arduous journey toward professional success, the support of the bodybuilding community plays a crucial role. 

To stay updated with his progress and show your encouragement, subscribing to his channel and sharing your valuable opinions in the comments section is highly encouraged.

Stephane Matala’s unwavering determination and exceptional physical transformation serve as an inspiration to aspiring bodybuilders worldwide.

stephane matala nutrition
via stephane matala instagram

His journey from amateur to professional exemplifies the rewards that can be achieved through hard work, dedication, and an unwavering passion for bodybuilding. 

With his commitment and willingness to help others, Stephane has become a reliable athlete who shares his expertise, workout routines, and diet tips on social media, motivating and empowering others to pursue their fitness goals.

Stephane Matala Diet and Nutrition Plan

Stephane Matala is a fitness enthusiast who follows a specific diet plan to support his training and fitness goals. This article will explore his daily diet routine based on the information provided.

Stephane begins his day by preparing a unique pancake for his first meal. He uses approximately 120 grams of sweet potato flour, which provides a substantial amount of carbohydrates—more than 84 grams per 100 grams of flour. 

He adds three eggs and mixes the ingredients until they form a homogeneous mixture. This mixture is then cooked on a heated pan with oil, producing a delicious sweet potato flour pancake. 

Stephane accompanies this meal with chocolate, opting for it over Nutella to avoid unnecessary weight gain. He takes vitamins C, D, and B and ArthroXine for joint protection.

After his first meal, Stephane takes his dog, Maya, for a short walk. This benefits Maya’s exercise routine and aids Stephane in digestion, and prepares him for his next meal and gym session. Stephane typically consumes what he would consider his “first meal” in the morning for his second meal. 

This consists of 100 grams of oat flakes, 50 grams of sweet potato flour, and two scoops of Mutant Mass gainer. Alternatively, whey protein can be used instead of the gainer. 

This meal provides a balanced combination of carbohydrates, protein, and essential nutrients, fueling Stephane’s body for his intense workout.

Stephane trains his quadriceps twice daily on Saturdays and Sundays, his designated rest days. This rigorous routine demonstrates his meticulous approach to bodybuilding and fine-tuning his physique.

Stephane emphasizes the importance of proper nutrition and dietary supplements to support his fitness journey. He recommends ArthroXine for joint protection and highlights the significance of vitamins for overall health. 

He offers a 10% discount on orders through his sponsor using his promo code, “Stef10,” to encourage viewers to support him and his channel.

Stephane Matala’s diet plan showcases a balanced approach to nutrition, incorporating complex carbohydrates, protein, and essential nutrients. 

His focus on joint protection and overall health reflects his dedication to long-term fitness and well-being. By sharing his daily routine, Stephane provides insights and inspiration to those looking to improve their fitness journeys.

Stephane Matala Meal Plan

Here is Stephan Matala’s daily meal plan:

Stephane Matala Meal 1

  • Sweet Potato Galette
  • 120g sweet potato flour
  • 3 eggs
  • Olive oil for cooking

Stephane Matala Meal 2

  • Dark chocolate or Nutella (if desired)

Stephane Matala Meal 3

  • 100g rolled oats
  • 50g sweet potato flour
  • 2 scoops of Mass Mutant Gainer (or whey protein)
  • Water

Stephane Matala Meal 4

  • Global (fast sugars)
  • 5g BCAAs

Stephane Matala Supplements 

Stephane Matala understands the importance of proper supplementation to support his intense training and optimize his performance and recovery. 

As a young bodybuilder, he incorporates various supplements into his diet regimen to meet his nutritional needs and achieve his fitness goals.

One of the essential supplements Stephane includes in his daily routine is Arthroxine, a joint protection supplement. 

Recognizing the significance of joint health in maintaining an active and rigorous training schedule, he emphasizes the importance of incorporating supplements like Arthroxine to protect his joints from the stress and strain of intense workouts.

In addition to joint protection, Stephane ensures he meets his vitamin requirements by taking vitamin C, D, and B supplements

These vitamins play crucial roles in supporting overall health, immune function, and energy production, which are vital for an athlete in intense physical training.

Stephane includes Mutant Mass Gainer in his diet to supplement his protein intake and support muscle growth and recovery. 

This supplement provides a convenient and efficient way to increase his daily protein intake, aiding in muscle repair and development.

It’s worth mentioning that Stephane also incorporates additional supplements into his regimen as necessary, based on his specific goals and requirements. However, the information in the text does not specify any other supplements he takes.

Stephane’s careful selection and incorporation of supplements into his diet highlight his commitment to optimizing his performance and achieving his bodybuilding aspirations. 

Stephane Matala Workout Routine

stephane matala workout routine
via stephane matala instagram

Stephane Matala follows a demanding workout routine that focuses on different muscle groups each day of the week. 

He believes in progressive overload, gradually increasing the volume and intensity of his workouts to challenge his muscles and promote growth. 

Here is an outline of his workout routine:

Monday: Chest and Triceps Workout

Barbell Bench Press4 Sets of 8-10 Reps
Incline Dumbbell Press3 Sets of 10-12 Reps
Cable Flyes3 Sets of 12-15 Reps
Tricep Dips4 Sets of 10-12 Reps
Tricep Pushdowns3 Sets of 12-15 Reps
Overhead Tricep Extension3 Sets of 10-12 Reps

Tuesday: Back and Biceps Workout

Deadlifts4 Sets of 6-8 Reps
Wide-Grip Pull-Ups3 Sets of 8-10 Reps
Bent-Over Rows3 Sets of 10-12 Reps
Lat Pulldowns3 Sets of 12-15 Reps
Barbell Curls4 Sets of 8-10 Reps
Hammer Curls3 Sets of 10-12 Reps
Concentration Curls3 Sets of 12-15 Reps

Wednesday: Legs Workout

Barbell Squats4 Sets of 8-10 Reps
Leg Press3 Sets of 10-12 Reps
Lunges3 Sets of 12-15 Reps (Each Leg)
Leg Extensions3 Sets of 10-12 Reps
Romanian Deadlifts4 Sets of 8-10 Reps
Calf Raises4 Sets of 12-15 Reps

Thursday: Shoulders Workout

Military Press4 Sets of 8-10 Reps
Dumbbell Lateral Raises3 Sets of 10-12 Reps
Front Raises3 Sets of 12-15 Reps
Rear Delt Flyes3 Sets of 10-12 Reps
Shrugs4 Sets of 8-10 Reps

Friday: Rest 

  • Rest and Recovery

Saturday: Arms Workout

Close-Grip Bench Press4 Sets of 8-10 Reps
Skull Crushers3 Sets of 10-12 Reps
Preacher Curls4 Sets of 8-10 Reps
Cable Curls3 Sets of 10-12 Reps
Tricep Kickbacks3 Sets of 12-15 Reps
Hammer Curls3 Sets of 10-12 Reps

Sunday: Rest 

  • Rest and Recovery

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