Samuel Kulbila Diet, Workout Routine, Net Worth

Samuel Kulbila is best known as Mr. Titanium. He is a certified personal trainer and bodybuilder who has trained for over 10 years. 

He is passionate about helping others achieve their fitness goals and shares his knowledge and experience through his social media account. Kulbila’s Instagram account contains helpful tips and advice on training, nutrition, and motivation for his 300k followers. 

He also shares his improvement and transformation, which is an inspiration to his fans. Kulbila is a positive and encouraging figure in the fitness community, and he is dedicated to helping others reach their full potential.

Samuel Kulbila Early Life

samuel kulbila early life and education
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Samuel Kulbila was born on 1st January 1980 in a small village in Ghana. He was the youngest of four siblings. His father was a farmer, and his mother was a housewife. Kulbila’s family was poor, and he grew up in a simple and poor home.

Kulbila’s father was a strong and athletic man. He was Kulbila’s role model, and Kulbila looked up to him greatly. His father always encouraged him to be active and to play sports. He taught him the importance of hard work and dedication.

Kulbila’s mother was a kind and loving woman. She was always there for Kulbila and helped him in everything he did. She guided him on the importance of education and always encouraged him to follow his dreams.

Kulbila’s family was a close-knit unit, always there for each other. Kulbila is grateful for the love and support of his family, and he knows that he would not be where he is today without them.

Kulbila’s early life was not easy, but he overcame his challenges and achieved his dreams. He is an inspiration to many people, and he shows that anything is possible if you set your mind to it.

Samuel Kulbila Fitness Journey 

samuel kulbila african bodybuilder
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Kulbila began his fitness journey in 2011 when he was asked by a friend to train at an outdoor gym. He was initially hesitant, but he eventually agreed to try it. He was immediately hooked and started training regularly.

Kulbila trained hard and quickly saw results. He started to build muscle, and his strength increased day by day. He also started to feel better about himself, both physically and mentally. He was more confident and energetic.

Kulbila continued to train and compete in bodybuilding competitions. He has won several awards and is now a well-known bodybuilder in Ghana. He inspires many people and shows that anyone can achieve their fitness goals, regardless of their origin.

Kulbila continued to train and compete in bodybuilding competitions. He won several awards and became a well-known bodybuilder in Ghana.

samuel kulbila net worth
via samuel kulbila instagram

Kulbila is a true inspiration to many people. He shows that anything is possible if you set your mind to it. He reminds you to never give up on your dreams, no matter how difficult they seem.

Samuel Kulbila Body Measurements

samuel kulbila age
via samuel kulbila instagram
Samuel Kulbila Height5 Feet and 8 Inches
Samuel Kulbila Weight90 to 95 KG
Samuel Kulbila Arm Size19  Inches
Samuel Kulbila Chest Size48 Inches
Samuel Kulbila Waist Size31 Inches
Samuel Kulbila Date of BirthJanuary 1, 1980
Samuel Kulbila Age43 Years
Samuel Kulbila ReligionChristian
Samuel Kulbila NationalityGhanian

Samuel Kulbila’s Homemade Gym

samuel kulbila gym
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Samuel Kulbila’s homemade gym is a testament to his dedication to his sport. He has trained in his homemade gym for many years and has never given up on his goal of becoming a professional bodybuilder and fitness trainer.

His homemade gym is not just a place where he trains. It is also a place where he encourages other bodybuilders to achieve their dreams. 

His story shows that anything is possible if you set your mind to it. He inspires many people, showing that you should never give up on your dreams, no matter how difficult they may seem.

Samuel Kulbila Wife

Kulbila is married to a woman named Gifty Kulbila. They have been married since 2015 and have two children. Gifty is a simple housewife who looks after her children. She is also a very supportive wife and helps to motivate Kulbila in his bodybuilding career.

She is a very strong and independent woman. She is not afraid to stand up for what she believes in and is always willing to fight for what she wants. Kulbila and Gifty are a happy couple. 

Samuel Kulbila Workout Routine

samuel kulbila workout routine
via samuel kulbila instagram

Kulbila trains 5 days a week, with Sunday and Thursday being his rest days. He trains each muscle group twice a week. He trains with heavy weights and low reps. He also does cardio on his rest days.

Monday: Chest and Triceps

Bench Press3 Sets of 8-12 Repetitions
Incline Dumbbell Press3 Sets of 8-12 Repetitions
Dumbbell Flyes3 Sets of 10-15 Repetitions
Triceps Pushdowns3 Sets of 10-15 Repetitions
Overhead Triceps Extensions3 Sets of 10-15 Repetitions

Tuesday: Back and Biceps

Barbell Rows3 Sets of 8-12 Repetitions
Pull-Ups3 Sets of as Many Repetitions as Possible
Seated Cable Rows3 Sets of 10-15 Repetitions
Barbell Curls3 Sets of 8-12 Repetitions
Hammer Curls3 Sets of 10-15 Repetitions

Wednesday: Legs and Shoulders

samuel kulbila exercise
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Squats3 Sets of 8-12 Repetitions
Leg Press3 Sets of 10-15 Repetitions
Leg Extensions3 Sets of 10-15 Repetitions
Hamstring Curls3 Sets of 10-15 Repetitions
Military Press3 Sets of 8-12 Repetitions
Lateral Raises3 Sets of 10-15 Repetitions
Front Raises3 Sets of 10-15 Repetitions

Thursday: Rest

Friday: Chest and Triceps

Bench Press3 Sets of 8-12 Repetitions
Incline Dumbbell Press3 Sets of 8-12 Repetitions
Triceps Pushdowns3 Sets of 10-15 Repetitions
Overhead Triceps Extensions3 Sets of 10-15 Repetitions
Dumbbell Flyes3 Sets of 10-15 Repetitions

Saturday: Back and Biceps

Barbell Rows3 Sets of 8-12 Repetitions
Pull-Ups3 Sets of as many repetitions as possible
Seated Cable Rows3 Sets of 10-15 Repetitions
Barbell Curls3 Sets of 8-12 Repetitions
Hammer Curls3 Sets of 10-15 Repetitions

Same exercises as Tuesday, but with a heavier weight and fewer repetitions.

Sunday: Rest

Samuel Kulbila Diet Plan

samuel kulbila diet
via samuel kulbila instagram

Kulbila eats a high-protein diet. He also eats plenty of fruits, vegetables, and whole grains. He avoids processed foods, sugary drinks, and alcohol.

BreakfastOatmeal with fruit and nuts
Pre Workout MealChicken breast with vegetables
Post Workout MealSalmon with brown rice and broccoli
SnacksProtein shake, fruit, nuts

FAQs 

Who is Samuel Kulbila?

Samuel Kulbila is best known as Mr. Titanium. He is a certified personal trainer and bodybuilder who has trained for over 10 years.

How Old is Samuel Kulbila?

Samuel Kulbila is 43 years old.

How Tall is Samuel Kulbila?

Samuel Kulbila is 5 feet and 8 inches tall.

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