Andrei Deiu Diet Plan and Workout Routine

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Andrei Deiu is an IFBB Pro Bodybuilder from Romania who competes in the Men’s Physique Bodybuilding Class. Andrei Deiu was born on May 8, 1996, in Romania. He initially struggled with body image and an unhealthy lifestyle. 

However, determined to change, he ventured into fitness and bodybuilding. Through hard work and dedication, Andrei transformed himself and established a successful career in bodybuilding and modeling.

At 17, Andrei Deiu competed in his first bodybuilding contest in the Men’s Physique division, sparking his passion for the sport. Although he didn’t place in this initial competition, he used the experience to identify areas for improvement. 

Andrei Deiu Diet Plan and Workout Routine
via andrei deiu instagram

Andrei continued to refine his physique and returned to the Miami UK Fitness & Model Championships stage, where he emerged victorious in the Men’s Physique category. 

His success continued in the UK Bodybuilding Federation, and he eventually earned his Pro Card at the 2017 Amateur Olympia, leading him to compete in the prestigious IFBB Pro League. Working with renowned trainer Hany Rambod and Team Evogen further inspired Andrei’s career. 

In 2019, he triumphed at the Romania Muscle Fest Pro, qualifying him for the 2020 Olympia. Impressing the audience, Andrei secured a notable fifth-place finish. 

He followed this accomplishment with a victory at the 2021 Texas Pro and a respectable seventh-place finish at the 2021 Olympia.

andrei deiu full day of eating
via andrei deiu instagram

He got 2nd place at the Texas pro show 2022 in the Men’s Physique Category to the winner Daniel Ammons. Charjo Grant placed 3rd at the Texas Pro Show 2022.

Alongside his bodybuilding success, Andrei Deiu has also gained popularity as a fitness model. With his impressive physique and inspiring story, he quickly amassed a significant following on social media. 

This growing fan base opened doors to sponsorships and modeling opportunities with well-known brands such as Evogen, Man Active, and Father Sons Menswear. Andrei has over 6 million followers on Instagram, drawn to his remarkable physique and transformation journey.

Andrei Deiu’s bodybuilding and modeling endeavors showcase his unwavering determination, discipline, and commitment to achieving his goals.

Andrei Deiu Diet and Nutrition Plan

andrei deiu diet plan
via andrei deiu instagram

Andrei Deiu recognizes the significance of nutrition in maintaining his physique. He follows a relatively strict diet focusing on three essential macronutrients: protein, carbohydrates, and healthy fats. 

These macronutrients play crucial roles in supporting his bodybuilding goals and overall health. Protein is necessary for muscle growth and repair, while carbohydrates provide energy for intense workouts and replenish glycogen stores. 

Healthy fats contribute to various bodily functions and help maintain optimal hormone levels. 

By carefully balancing these macronutrients in his diet, Andrei ensures that his body receives the necessary nutrients to support his fitness journey and achieve his desired physique.

Andrei Deiu Meal Plan

andrei deiu meal plan
via andrei deiu instagram

Andrei Deiu follows a diet that includes six meals daily, each consisting of highly nutritious and quality food. This approach allows him to effectively meet his nutritional needs and support his bodybuilding goals.

By spreading his meals throughout the day, Andrei ensures a steady and constant supply of nutrients to fuel his body and maintain optimal energy levels. 

This frequent eating pattern also helps in managing hunger and preventing overeating. The meals in Andrei’s diet are carefully planned and composed of high-quality ingredients. 

They include lean protein sources such as eggs, chicken, fish, and steak, which provide essential amino acids for muscle growth and repair. 

Complex carbohydrates from oats, rice, sweet potatoes, and vegetables sustain energy and support muscle glycogen replenishment.

Andrei Deiu Meal 1 

  • Whole Eggs 2 
  • Egg Whites 6 
  • Oats 1 cup 
  • Berries 2 ounces 
  • Peanut Butter 1 teaspoon 

Andrei Deiu Meal 2

Andrei Deiu Meal 3

  • Fish or Chicken 200 g
  • Sweet Potato 250 g
  • Whey Isolate 2 scop
  • Dextrose

Andrei Deiu Meal 4

  • Chicken 250 g
  • Sweet Potato 200 g
  • Vegetables 1 cup

Andrei Deiu Meal 5

  • Steak 200 g
  • Green Beans 1 cup 

Andrei Deiu Meal 6

  • Cottage Cheese or Greek Yogurt 1 cup 
  • Almonds 1 handful 
andrei deiu current weight
via andrei deiu instagram

This meal plan provides Andrei Deiu with a balanced intake of proteins, carbohydrates, and healthy fats. The post-workout shake consisting of whey isolate and dextrose aids muscle recovery and replenishment of glycogen. 

Cottage cheese, Greek yogurt, and almonds serve as a nutritious and protein-rich option for the final meal.

Andrei Deiu Supplemets

andrei deiu supplements
via andrei deiu instagram

Andrei Deiu incorporates a range of supplements into his regimen to complement his diet and support his bodybuilding journey. Here are the supplements he includes:


Protein supplements, such as whey protein, are crucial to Andrei’s routine. They help to supplement his protein intake and support muscle growth, recovery, and repair.

Branched-Chain Amino Acids 

BCAAs are essential amino acids that play a crucial role in muscle protein synthesis. Andrei takes BCAA supplements to enhance muscle growth, reduce fatigue, and aid in recovery.

Fish Oil

Fish oil supplements provide omega-3 fatty acids, which offer numerous health benefits. They support cardiovascular health, reduce inflammation, and assist with joint health and recovery.

Sesame Oil

Sesame oil is rich in healthy fats, particularly monounsaturated fats, contributing to overall health and well-being. It provides essential fatty acids and can support joint health and inflammation reduction.


andrei deiu multivitamin
via andrei deiu instagram

A multivitamin ensures Andrei receives a broad spectrum of essential vitamins and minerals for optimal health and performance. It helps to fill any potential nutrient gaps in his diet.


Thermogenic supplements are designed to increase metabolism and enhance fat burning. They may contain caffeine, green tea extract, or capsaicin to promote energy expenditure and weight loss.

Conjugated Linoleic Acid

CLA is a fatty acid often used as a supplement for weight loss and body composition improvements. It may help reduce body fat, increase lean muscle mass, and support overall health.

Andrei Deiu Workout Routine

andrei deiu workout program
via andrei deiu instagram

Andrei Deiu is an encouraging 29-year-old Romanian bodybuilder who lives in the United Kingdom. Standing at 5 feet and 11 inches tall and weighing approximately 85kg during competitions, he follows a rigorous training routine. 

Here is his complete workout Routine:

Monday – Chest and Shoulders Workout

andrei deiu chest size
via andrei deiu instagram
Incline Bench Press4 Sets 10-12 Reps 
Incline Chest Press4 Sets 10-12 Reps 
Cable Flyes4 Sets 10-15 Reps
Chest Press4 Sets 8-10 Reps 
Pec Deck4 Sets 10-12 Reps
Seated Lateral Raises6 Sets 10-15 Reps

Tuesday – Back and Abs Workout

Pull-ups3 Sets to Failure
Machine Pulldowns5 Sets 10-12 Reps
Seated Machine Rows4 Sets 10-12 Reps
Machine Pullovers4 Sets 10-12 Reps
Dumbbell Rows3 Sets 8-10 Reps
Deadlifts3 Sets 8-10 Reps
Leg Lifts4 Sets 15-20 Reps
Prone Leg Curls3 Sets 10-15 Reps

Wednesday – Shoulders Workout

andrei deiu shoulder workout
via andrei deiu instagram
Military Press4 Sets 8-10 Reps
Front Raises with Barbell4 Sets 8-10 Reps
Seated Lateral Raises5 Sets 10-15 Reps
Standing Lateral Raises (One Arm)5 Sets 10-12 Reps
Rear Delt Raises4 Sets 10-12 Reps
Inverted Pec Deck4 Sets to Failure
Dumbbell Shrugs4 Sets 8-10 Reps

Thursday – Cardio and Abs Workout

1-Hour Treadmill Session with a Steady Inclination
Decline Leg Lifts4 Sets 12-15 Reps
Prone Leg Curls4 Sets 10-15 Reps
Suspension Oblique Crunches3 Sets 10 Reps

Friday – Quadriceps and Calves Workout 

15 Minutes on the Stationary Bike
Squats6 Sets 8-15 Reps
Close-Stance Leg Press4 Sets 12-15 Reps
Leg Extensions6 Sets 10-15 Reps (Superset)
Single Leg Extensions6 Sets 15 Reps
Standing Calf Raises5 Sets 16-18 Reps
Seated Calf Raises4 Sets 10-15 Reps

Saturday – Arms and Abs Workout

Tricep Overhead Barbell Extensions4 Sets 10-12 Reps
Tricep Rope Extensions5 Sets 10-15 Reps
Single Arm Tricep Extensions with Inverted Grip3 Sets 10-12 Reps
Barbell Bicep Curls4 Sets 8-10 Reps
Inverted Bar Curls4 Sets 8-10 Reps
Concentration Curls4 Sets 10-12 Reps
Bicycle Crunches4 Sets 15-20 Reps
Side Leg Raises4 Sets 10-12 Reps

Sunday – Hamstrings and Calves Workout

Lunges4 Sets 10-12 Reps
Wide-Stance Leg Press5 Sets 10-12 Reps
Seated Leg Curls5 Sets 10-12 Reps
Stiff-Legged Deadlifts3 Sets 10-15 Reps
Standing Calf Raises5 Sets 10-15 Reps
Standing Calf Raises (Single Leg)3 Sets 10 Reps
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