Andrei Deiu is an IFBB Pro Bodybuilder from Romania who competes in the Men’s Physique Bodybuilding Class. Andrei Deiu was born on May 8, 1996, in Romania. He initially struggled with body image and an unhealthy lifestyle.
However, determined to change, he ventured into fitness and bodybuilding. Through hard work and dedication, Andrei transformed himself and established a successful career in bodybuilding and modeling.
At 17, Andrei Deiu competed in his first bodybuilding contest in the Men’s Physique division, sparking his passion for the sport. Although he didn’t place in this initial competition, he used the experience to identify areas for improvement.
Andrei continued to refine his physique and returned to the Miami UK Fitness & Model Championships stage, where he emerged victorious in the Men’s Physique category.
His success continued in the UK Bodybuilding Federation, and he eventually earned his Pro Card at the 2017 Amateur Olympia, leading him to compete in the prestigious IFBB Pro League. Working with renowned trainer Hany Rambod and Team Evogen further inspired Andrei’s career.
Alongside his bodybuilding success, Andrei Deiu has also gained popularity as a fitness model. With his impressive physique and inspiring story, he quickly amassed a significant following on social media.
This growing fan base opened doors to sponsorships and modeling opportunities with well-known brands such as Evogen, Man Active, and Father Sons Menswear. Andrei has over 6 million followers on Instagram, drawn to his remarkable physique and transformation journey.
Andrei Deiu’s bodybuilding and modeling endeavors showcase his unwavering determination, discipline, and commitment to achieving his goals.
Andrei Deiu Diet and Nutrition Plan
Andrei Deiu recognizes the significance of nutrition in maintaining his physique. He follows a relatively strict diet focusing on three essential macronutrients: protein, carbohydrates, and healthy fats.
These macronutrients play crucial roles in supporting his bodybuilding goals and overall health. Protein is necessary for muscle growth and repair, while carbohydrates provide energy for intense workouts and replenish glycogen stores.
Healthy fats contribute to various bodily functions and help maintain optimal hormone levels.
By carefully balancing these macronutrients in his diet, Andrei ensures that his body receives the necessary nutrients to support his fitness journey and achieve his desired physique.
Andrei Deiu Meal Plan
Andrei Deiu follows a diet that includes six meals daily, each consisting of highly nutritious and quality food. This approach allows him to effectively meet his nutritional needs and support his bodybuilding goals.
By spreading his meals throughout the day, Andrei ensures a steady and constant supply of nutrients to fuel his body and maintain optimal energy levels.
This frequent eating pattern also helps in managing hunger and preventing overeating. The meals in Andrei’s diet are carefully planned and composed of high-quality ingredients.
They include lean protein sources such as eggs, chicken, fish, and steak, which provide essential amino acids for muscle growth and repair.
Complex carbohydrates from oats, rice, sweet potatoes, and vegetables sustain energy and support muscle glycogen replenishment.
Andrei Deiu Meal 1
- Whole Eggs 2
- Egg Whites 6
- Oats 1 cup
- Berries 2 ounces
- Peanut Butter 1 teaspoon
Andrei Deiu Meal 2
- Chicken Breast 250 g
- White Rice 200 g
- Broccoli 1 cup
Andrei Deiu Meal 3
- Fish or Chicken 200 g
- Sweet Potato 250 g
- Whey Isolate 2 scop
Andrei Deiu Meal 4
- Chicken 250 g
- Sweet Potato 200 g
- Vegetables 1 cup
Andrei Deiu Meal 5
- Steak 200 g
- Green Beans 1 cup
Andrei Deiu Meal 6
- Cottage Cheese or Greek Yogurt 1 cup
- Almonds 1 handful
This meal plan provides Andrei Deiu with a balanced intake of proteins, carbohydrates, and healthy fats. The post-workout shake consisting of whey isolate and dextrose aids muscle recovery and replenishment of glycogen.
Cottage cheese, Greek yogurt, and almonds serve as a nutritious and protein-rich option for the final meal.
Andrei Deiu Supplemets
Protein supplements, such as whey protein, are crucial to Andrei’s routine. They help to supplement his protein intake and support muscle growth, recovery, and repair.
Branched-Chain Amino Acids
BCAAs are essential amino acids that play a crucial role in muscle protein synthesis. Andrei takes BCAA supplements to enhance muscle growth, reduce fatigue, and aid in recovery.
Fish oil supplements provide omega-3 fatty acids, which offer numerous health benefits. They support cardiovascular health, reduce inflammation, and assist with joint health and recovery.
Sesame oil is rich in healthy fats, particularly monounsaturated fats, contributing to overall health and well-being. It provides essential fatty acids and can support joint health and inflammation reduction.
A multivitamin ensures Andrei receives a broad spectrum of essential vitamins and minerals for optimal health and performance. It helps to fill any potential nutrient gaps in his diet.
Thermogenic supplements are designed to increase metabolism and enhance fat burning. They may contain caffeine, green tea extract, or capsaicin to promote energy expenditure and weight loss.
Conjugated Linoleic Acid
CLA is a fatty acid often used as a supplement for weight loss and body composition improvements. It may help reduce body fat, increase lean muscle mass, and support overall health.
Andrei Deiu Workout Routine
Andrei Deiu is an encouraging 29-year-old Romanian bodybuilder who lives in the United Kingdom. Standing at 5 feet and 11 inches tall and weighing approximately 85kg during competitions, he follows a rigorous training routine.
Here is his complete workout Routine:
Monday – Chest and Shoulders Workout
|Incline Bench Press||4 Sets 10-12 Reps|
|Incline Chest Press||4 Sets 10-12 Reps|
|Cable Flyes||4 Sets 10-15 Reps|
|Chest Press||4 Sets 8-10 Reps|
|Pec Deck||4 Sets 10-12 Reps|
|Seated Lateral Raises||6 Sets 10-15 Reps|
Tuesday – Back and Abs Workout
|Pull-ups||3 Sets to Failure|
|Machine Pulldowns||5 Sets 10-12 Reps|
|Seated Machine Rows||4 Sets 10-12 Reps|
|Machine Pullovers||4 Sets 10-12 Reps|
|Dumbbell Rows||3 Sets 8-10 Reps|
|Deadlifts||3 Sets 8-10 Reps|
|Leg Lifts||4 Sets 15-20 Reps|
|Prone Leg Curls||3 Sets 10-15 Reps|
Wednesday – Shoulders Workout
|Military Press||4 Sets 8-10 Reps|
|Front Raises with Barbell||4 Sets 8-10 Reps|
|Seated Lateral Raises||5 Sets 10-15 Reps|
|Standing Lateral Raises (One Arm)||5 Sets 10-12 Reps|
|Rear Delt Raises||4 Sets 10-12 Reps|
|Inverted Pec Deck||4 Sets to Failure|
|Dumbbell Shrugs||4 Sets 8-10 Reps|
Thursday – Cardio and Abs Workout
|1-Hour Treadmill Session with a Steady Inclination||–|
|Decline Leg Lifts||4 Sets 12-15 Reps|
|Prone Leg Curls||4 Sets 10-15 Reps|
|Suspension Oblique Crunches||3 Sets 10 Reps|
Friday – Quadriceps and Calves Workout
|15 Minutes on the Stationary Bike||–|
|Squats||6 Sets 8-15 Reps|
|Close-Stance Leg Press||4 Sets 12-15 Reps|
|Leg Extensions||6 Sets 10-15 Reps (Superset)|
|Single Leg Extensions||6 Sets 15 Reps|
|Standing Calf Raises||5 Sets 16-18 Reps|
|Seated Calf Raises||4 Sets 10-15 Reps|
Saturday – Arms and Abs Workout
|Tricep Overhead Barbell Extensions||4 Sets 10-12 Reps|
|Tricep Rope Extensions||5 Sets 10-15 Reps|
|Single Arm Tricep Extensions with Inverted Grip||3 Sets 10-12 Reps|
|Barbell Bicep Curls||4 Sets 8-10 Reps|
|Inverted Bar Curls||4 Sets 8-10 Reps|
|Concentration Curls||4 Sets 10-12 Reps|
|Bicycle Crunches||4 Sets 15-20 Reps|
|Side Leg Raises||4 Sets 10-12 Reps|
Sunday – Hamstrings and Calves Workout
|Lunges||4 Sets 10-12 Reps|
|Wide-Stance Leg Press||5 Sets 10-12 Reps|
|Seated Leg Curls||5 Sets 10-12 Reps|
|Stiff-Legged Deadlifts||3 Sets 10-15 Reps|
|Standing Calf Raises||5 Sets 10-15 Reps|
|Standing Calf Raises (Single Leg)||3 Sets 10 Reps|