Brett Wilkins, “The Butcher,” got the second position at the 2021 Chicago Pro and is ready to splash in the Men’s Open division in 2022. Brett Wilkin lives in Denver, Colorado, where he runs a great training center with his wife.
Brett Wilkin Early Life
Brett Wilkin was a four-sport athlete in his high school. He played college football in Iowa. Brett Wilkin got his degree in science and physical education and graduated playing football.
He didn’t want to play semi-pro or arena football, so he concentrated more on lifting and attaining strength and was lifting for fun.
Then he met his wife Ivana when he was 25 years old, and she taught him how to eat for bodybuilding. He ate 3 meals daily, and she directed him towards more hardcore and structured bodybuilding.
Brett and Brett’s wife are good friends with John Meadows, and Brett has built his training ideologies by following John Meadows and Flex Lewis.
Brett Wilkin Bodybuilding Career
Brett Wilkin caught his IFBB Pro League card in 2018 by winning the 2018 NPC Junior Nationals as a Classic Physique bodybuilder. In 2019, I competed in two shows, the Toronto Pro and Puerto Rico Pro as a 212 bodybuilder before taking a year off to size up even more.
After his bulking rest, Brett had the best pro placing of his career at the 2021 Chicago Pro, reaching second to Hunter Labrada. Brett Wilkin is looking for the Arnold Classic 2022, set to appear in Columbus, OH, on the weekend of March 4 to 5, 2022.
Brett will contest alongside 13 other competitors, including three former Arnold Classic champions, for the world’s second-biggest bodybuilding title.
The contest is rigid, but fans and bodybuilding professionals think Wilkin is a viable competitor in elite Men’s Open bodybuilding.
Bodybuilding History and Awards
- 2022, Bigman Pro Spain, Men’s Bodybuilding, 1st
- 2022, Romania Muscle Fest Pro Show, Men’s Bodybuilding, 2nd Position
- 2022, Arnold Classic USA, Men’s Bodybuilding, 6th Position
- 2021, IFBB Pro League Chicago Pro, Men’s Bodybuilding – open, 2
- 2019, IFBB Pro League Toronto Pro Supershow, Men’s Bodybuilding – up to 212lbs, 6
- 2019, IFBB Pro League Puerto Rico Pro, Men’s Bodybuilding – up to 212lbs, 10
- 2018, NPC Junior Nationals, Men’s Classic Physique – Overall, 1
- 2018, NPC Junior Nationals, Men’s Classic Physique – class B, 1
- 2017, NPC Nationals, Men’s Classic Physique – class B, 6
- 2017, NPC Junior Nationals, Men’s Classic Physique – class B, 3
Body Measurement of Brett Wilkin
| Brett Wilkin Weight | 95 to 100 KG |
| Brett Wilkin Height | 5 Feet and 9 Inches |
| Brett Wilkin Age | 34 Years |
| Brett Wilkin Arm Size | 23 Inches |
| Brett Wilkin Chest Size | 54 Inches |
| Brett Wilkin Waist Size | 31 Inches |
| Brett Wilkin Religion | Christian |
| Brett Wilkin Nationality | American |
Brett Wilkin Wife
Brett Wilkin married Ivana. Brett and his wife live in Denver, Colorado, where they run a great training center together. Brett Wilkin and his wife Ivana will be part of the Arnold Classic 2022.
Brett Wilkin Diet Plan
Brett Wilkin’s 6,000-calorie meal plan consists of six meals throughout the day.
| Meals | Foods |
| 1st Meal | 2 oz lemon juice with REVIVE’s GI plus and greens powder Collagen powder and fiber supplements in a morning shake 12 oz fat-free milk 1 scoop whey protein 150g oats 35g almond butter 100g blueberries |
| 2nd Meal | 7 oz chicken breast 150g Rice n Grinds Intra-workout drink with 50g carbs from Gatorade powder, 5g creatine, 10g glutamine, and 25g carbs from RAW Intra |
| 3rd Meal | RAW Intra Carb 2 scoops 60g RAW Whey Iso 12oz Strawberry Banana Juice 1 banana |
| 4th Meal | 8oz Megafit 93/7 ground beef 100g carbs from rice 12oz orange juice |
| 5th Meal | Sweet and Sour Chicken (meal prep service) 12oz orange juice |
| 6th Meal | Chicken Bread Salmon |
Brett Wilkin’s diet plan concentrates on high carb and protein intake, with supplements such as collagen powder and fiber in his morning shake and Gatorade powder, creatine, and glutamine in his intra-workout drink. He also contains a free meal every other night as part of his bulking diet.
Brett Wilkin’s Workout Routine
Brett Wilkin enjoys starting his arm training with a cable set to warm his elbows before moving on to free-weight workouts. He began this arm workout with a variation of a triceps pushdown, utilizing a special attachment that permits him to move the handles where they’re most relaxing for him.
Brett’s second workout on this day was cross-cable triceps attachments. Brett declares that this exercise allows him to fetch more “definition and detail.”
After triceps exercises in a row, Brett concentrates on the biceps. He started with an incline cable curl but didn’t use standard single holds.
Brett Wilkin’s Arm Workout
| Cross Cable Triceps Extension | 2 x 12 |
| Single-Arm Cable Pushdown | 2 x 10-15 |
| Incline Cable Curl | 3 x 10-12 |
| Superset | Jones Machine Curl + Dumbbell Preacher Curl: 2 x 10-15 |
| Smith Machine Skull Crusher | 2 x 10-15 |
| Dip Machine | 2 15-20 |
| Two-Arm High Cable Curl | 2 10-20 |
Brett Wilkin says that he will be onstage for prejudging on Friday, Mar. 4, 2022, in Columbus, OH.
Source:
- Brett Wilkin’s Official Instagram Account
- Facebook Page
- Brett Wilkin YouTube Channel
- Personal interviews featured in various magazines
FAQs
Brett Wilkin lives in Denver, Colorado, where he runs a great training center with his wife.
Ivana is the wife of Brett Wilkin. Brett and his wife live in Denver, Colorado, where they run a great training center.