Will Tennyson Diet Plan and Workout Routine

Table of Contents

Will Tennyson, born on August 30, 1994, in Toronto, Canada, is a renowned fitness influencer and YouTuber. His journey in the world of fitness and wellness has been marked by transformation, dedication, and a passion for healthy living. 

Will’s Tennyson family has played a significant role in shaping his fitness-oriented lifestyle, making him a prominent figure in the fitness industry.

Will’s Tennyson mother, Nancy Tennyson, is a fitness YouTuber herself, operating under the channel name “Mama Tenny,” which she started at the age of 60. 

She instilled a sense of health consciousness in Will Tennyson from a young age, emphasizing nutritious eating habits and a commitment to fitness. His father also contributes to his career as his manager, providing guidance and support. 

Will Tennyson Diet Plan and Workout Routine
via will tennyson instagram

Will Tennyson has two siblings, an older sister named Victoria, who works as a lawyer, and a younger sister named Elizabeth, who holds a P.H.D. in Neuroscience.

Will’s fitness journey began against the backdrop of childhood obesity. Despite his mother’s efforts to provide a healthy diet, he struggled with overeating and weight gain

By the 11th grade, Will Tennyson had reached 270 pounds, facing challenges in his daily life due to his weight.

While his weight was a concern, Will had other talents and interests. He developed a passion for cooking from a young age and aspired to become a chef. He worked as a sous-chef and often assisted his mother in preparing meals during family gatherings.

Despite his weight, Will displayed athletic prowess. He excelled in ice hockey, beginning at the age of six and continuing until his university years. He played AAA Hockey and also engaged in golf and pickup basketball. 

His father, who is also an athlete, holds a black belt in karate and narrowly missed qualifying for the Olympics in the 100-meter sprint during high school. However, Will’s Tennyson weight brought humiliation and self-consciousness into his life. 

A pivotal moment occurred during a visit to a pizza place with his high school friends when the owner refused to give him a lollipop, leading to laughter from his friends. This incident served as a turning point, prompting Will Tennyson to embark on a weight loss journey.

Initially, Will lost weight by adopting healthier dietary habits. However, after losing 30 pounds, he decided to accelerate the process by skipping meals and engaging in excessive treadmill workouts

This led to an eating disorder, causing him to drop to 135 pounds and appear malnourished. His lack of proper nutrition adversely affected his stamina and athletic performance, making it difficult for him to walk and play hockey. 

Remarkably, he achieved this dramatic weight loss solely through dietary control without regular exercise. Recognizing the need for a balanced approach to fitness, Will’s Tennyson father introduced him to exercise. 

will tennyson fitness
via will tennyson instagram

His father became his trainer, guiding him in workouts and weightlifting in the comfort of their home. Will’s Tennyson mother also joined in, educating him further on fitness. He eventually started attending Orangetheory Fitness sessions with his mother.

After three years of dedicated training, Will Tennyson realized the crucial role of diet in achieving fitness goals.  This realization led him to delve into the intricacies of nutrition and adopt a more holistic approach to health and wellness.

Will Tennyson’s journey from childhood obesity to becoming a fitness influencer showcases the transformative power of determination, guidance from family, and a commitment to a healthier lifestyle. 

His experiences have not only shaped his own life but also inspired and educated countless others in their pursuit of fitness and well-being.

Will Tennyson Diet and Nutrition Plan

will tennyson diet
via will tennyson instagram

Will Tennyson’s dietary regimen is built upon a foundation of balanced nutrition, incorporating proteins, carbohydrates, and fats to promote overall health and well-being. 

His diet is structured with multiple meals and snacks throughout the day, each tailored to meet specific nutritional requirements and achieve a well-rounded macronutrient intake.

Balanced Macronutrient Focus

Will Tennyson’s diet prioritizes the consumption of balanced macronutrients on different days of his dieting plan?

 This approach ensures optimal nutrient absorption and utilization by the body. The key macronutrients emphasized in his diet include:


Will Tennyson incorporate foods rich in protein, such as eggs, lean meats, and dairy products, into his daily meals? Protein is essential for muscle repair and growth.


His carbohydrate sources include whole grains, fruits, and vegetables. Carbohydrates provide a vital energy source for workouts and daily activities.


Will’s Tennyson diet includes healthy fats from foods like avocados, nuts, and seeds. These fats support overall health and provide a source of sustained energy.

By diversifying his food choices, Will Tennyson’s diet ensures comprehensive nutrition, catering to different nutritional needs and promoting continuous progress in health and fitness.

Will Tennyson’s Meal Plan

will tennyson height
via will tennyson instagram

Will Tennyson’s dietary approach is structured to encompass a range of macronutrients and is divided into various meals, including breakfast, lunch, dinner, and snacks.

Breakfast Options: Will’s Tennyson breakfast choices are tailored to provide energy and kickstart metabolism. He often includes foods like oatmeal and berries for their slow-release energy and antioxidant properties. 

Greek yogurt is another staple, supplying ample protein and beneficial probiotics for gut health.

Lunch Options

For lunch, Will Tennyson aims for a balanced macronutrient intake. Grilled chicken and quinoa feature prominently in his meals, offering protein and complex carbohydrates. 

Mixed vegetables are incorporated to provide essential vitamins and dietary fiber.

Dinner Options

Will Tennyson’s dinner meals aim for nutritional balance while remaining light on the stomach? He includes foods like salmon and sweet potatoes, which provide protein, healthy fats, and complex carbohydrates. 

Leafy greens such as spinach are also part of his dinner routine, offering fiber, vitamins, and minerals.

Snack Options

Snacks in Will Tennyson’s diet serve as quick energy boosts and help curb hunger. Protein shakes and nuts are key snack choices, delivering protein and healthy fats. 

Additionally, he includes fruits like bananas and apples, which provide easily digestible carbohydrates from natural sources.

Will Tennyson’s holistic meal plan and food choices underscore the importance of a balanced approach to maintaining overall health, sustaining energy levels, and promoting fitness

By incorporating a diverse range of foods, Will Tennyson ensures a broad spectrum of essential nutrients, contributing to long-term well-being and wellness.

Will Tennyson’s Workout Routine

will tennyson workout routine
via will tennyson instagram

Will Tennyson’s workout routine is a well-rounded program that combines both strength training and cardiovascular exercises to enhance overall fitness and muscle development. 

The regimen is structured with various workout days, each dedicated to specific muscle groups, and incorporates a mix of resistance training and cardio workouts.

Comprehensive Workout Approach

Will Tennyson’s workout program encompasses a holistic approach that emphasizes progressive overload for sustained muscle growth and strength improvement. 

It combines compound movements with accessory exercises to target different muscle groups effectively.

Focus on Core Exercises

The core of Will Tennyson’s workouts includes compound exercises like bench presses, squats, and deadlifts, which form the foundation of his strength training routine. 

These compound movements engage multiple muscle groups and promote overall muscle development.

Day-By-Day Muscle Group Emphasis

To ensure balanced muscle development and adequate recovery, Will Tennyson’s workout program divides the week into specific training days, each targeting distinct muscle groups:

will tennyson training plan
via will tennyson instagram

Day 1: Chest, Back, Biceps

  • Bench Press
  • Neutral Grip Pull-ups
  • Incline Dumbbell Press

Day 2: Legs, Shoulders

  • Squats
  • Military Press
  • Romanian Deadlifts

Day 3: Chest, Back, Arms

will tennyson back workout
via will tennyson instagram
  • Incline Bench Press
  • Lat Pulldowns
  • Floor Press
  • Incorporating Cardio and Rest

In addition to strength training, cardiovascular exercises are integrated into the program to enhance overall fitness and calorie burning. Rest days are also strategically included to allow the body to recover from intense strength training sessions.

By systematically targeting different muscle groups throughout the week, Will Tennyson’s workout routine ensures a well-rounded physique, consistent strength progression, and ongoing muscle growth. 

This comprehensive approach contributes to his overall fitness and athleticism.

Here’s a breakdown of his workouts for specific muscle groups:

Chest Workouts

Will Tennyson’s chest workouts aim to enhance strength and size, with a focus on upper chest development? Key exercises in his routine include:

Incline Bench Press

This exercise emphasizes the upper chest muscles, promoting balanced chest development.

Incline Dumbbell Press

Similar to the incline bench press, it targets the upper chest and provides variation in the workout.

Neutral Grip Pull-Up

While primarily a back exercise, neutral grip pull-ups engage the chest, shoulders, and upper back in a compound movement.

Back Workouts

will tennyson full body workout
via will tennyson instagram

Tennyson’s back workouts target both upper and middle back muscles, focusing on thickness and width. Essential exercises include:

T-Bar Row

This exercise works the entire back, contributing to back thickness and width.

Wide Grip Cable Row

Another compound movement that engages the upper and middle back muscles for comprehensive development.

Pendlay Row

This movement targets the middle and lower traps, rhomboids, and lats, enhancing overall back strength and definition.

Legs Workouts

Will Tennyson’s leg workouts prioritize lower body strength and power, targeting various leg muscles? Key exercises include:


Squats are fundamental for building strength and muscle in the quads, hamstrings, and glutes.

Romanian Deadlifts (RDL)

RDLs focus on the hamstrings, glutes, and lower back, contributing to overall leg development.

Walking Lunges

This exercise targets the quads, hamstrings, and hip flexors, enhancing balance, flexibility, and leg muscle engagement.

Will Tennyson’s well-structured workouts encompass a variety of exercises that promote muscle growth and strength development across different muscle groups. These exercises contribute to his overall physique and athletic performance.

Share, if you would like!
Tikkay Khan
Tikkay Khan
Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Table of Contents

Fact Checked

Get accurate and credible information from our expert-written and fact-checked article. With reference links to peer-reviewed studies, you can trust the information provided.

Our team of experts ensure the highest standard of information for your benefit. Read now!