Ryan Terry is a Fitness Model, Social Media Influencer, IFBB Pro Bodybuilder, and brand ambassador for clothing companies like ALTA Ltd and RT Pro Wear.
Ryan Terry placed 1st in the 2021 IFBB Pro League Arnold Classic UK Pro in the Men’s Physique Class. He competes at Mr. Olympia annually against the best Bodybuilders of the Men’s Physique Division such as Brandon Hendrickson, Kyron Holden, Andrie Deiu, Ali Bilal, and Erin Banks.
Ryan Terry’s Early Life
Ryan Terry was born on November 17, 1988, in the United Kingdom. As a child, he was an athletic boy at his school. Ryan was much interested in sports like football, baseball, golf, and swimming.
He participated in these games at his school. At the age of 14, Ryan started training in the gym to build his physique attractive. After some hard work in the gym, he was looking like a strong boy.
Soon, his bodybuilding interest started to change in passion, then he took the step to compete in his first bodybuilding show. Ryan worked as a plumber before competing in the bodybuilding shows.
Ryan Terry Bodybuilding Career
Ryan started training for fitness and to get confidence. He started his career as a fitness model and then moved on to professional bodybuilding. In 2010, at the age of 21, Ryan Terry won the Mr. Great Britain pageant, and then he entered the Mr. International competition in Indonesia and walked away with 1st place and the Best Body Award at the show.
Ryan improved his physique after becoming a USN Sponsered Ambassador, Mr. Great Britain, and Mr. International. In 2013, Ryan became an IFBB Pro bodybuilder after winning the UKBFF championships.
In 2013, Ryan competed at UK Nationals, and the Arnold Classic Europe Amateur, and he secured 1st place in the shows. In 2015, Ryan competed at the Pittsburgh Pro Show and placed 1st in the show.
In 2016, Ryan competed at the Arnold Classic USA Pro Show and earned 4th position in the Men’s Physique Class. Later in the same year, he competed at the biggest show in the world, Mr. Olympia 2016, and remained runner-up in the Men’s Physique Category.
In 2017, he beat the best bodybuilders in the second biggest show in the world Arnold Classic USA. He got 6th place at the Olympia 2017. In 2018, Ryan earned 3rd place at the Olympia 2018. The same year, he secured 2nd place at the Asia Pro Grand Prix Pro Show in the Men’s Physique Category.
In 2019, Ryan placed 5th at the Olympia and 1st at the IFBB Asia Grand Prix Pro Show. In 2021, Ryan Terry competed at the Arnold Classic UK Pro Show and earned 1st place.
Ryan Terry has won the Arnold Classic in the
Men’s Physique category three times in three different countries. Ryan Terry is preparing for the Olympia 2022 and is returning to his roots for the diet, workouts, and training program.
Ryan Terry Contest History
- 2023, IFBB New York Pro Show, Men’s Physique, 1st
- 2022, IFBB Olympia, Men’s Physique, 7th Place
- 2021, IFBB Arnold Classic UK Pro, Men’s Physique, 1st
- 2020, IFBB Pro Olympia, Men’s Physique, 8th
- 2019, IFBB Asia Grand Prix Pro, Men’s Physique, 1st
- 2019, IFBB Pro Olympia, Men’s Physique, 5th
- 2018, IFBB Asia Pro Grand Prix, Men’s Physique, 2nd
- 2018, IFBB Pro Olympia, Men’s Physique, 3rd
- 2017, IFBB Asian Grand Prix Pro, Men’s Physique, 1st
- 2017, IFBB Pro Olympia, Men’s Physique, 6th
- 2017, IFBB Arnold Classic, USA (PRO), Men’s Physique, 1st
- 2016, IFBB Pro Asia Grand Prix, Men’s Physique, 1st
- 2016, IFBB Pro Olympia, Men’s Physique, 2nd
- 2016, IFBB Arnold Classic, USA (PRO Show), Men’s Physique, 4th
- 2015, IFBB Pro Olympia, Men’s Physique, 4th
- 2015, IFBB Pittsburgh Pro, Men’s Physique, 1st
- 2015, IFBB Miami Muscle Beach Pro, Men’s Physique, 2nd
- 2014, IFBB Europa Dallas Pro Supershow, Men’s Physique, 10th
- 2013, IFBB Arnold Classic Europe (Amateur), Men’s Physique – up to 178 cm, 1st
- 2013, IFBB Arnold Classic Europe (Amateur), Men’s Physique – overall, 1st
Ryan Terry Body Measurement
| Ryan Terry Weight | 85 to 100 KG |
| Ryan Terry Height | 5 Feet and 10 Inches |
| Ryan Terry Age | 34 Years |
| Ryan Terry Waist Size | 29 Inches |
| Ryan Terry Arm Size | 18 Inches |
| Ryan Terry Chest Size | 47 Inches |
| Ryan Terry Birthday | November 17th, 1988 |
| Ryan Terry Nationality | British |
Ryan Terry Wife
Ryan Terry married Amy Lewis on April 14th, 2019. Amy Lewis is a simple housewife who helps Ryan to achieve his goals. The couple has a little child baby boy together. They are living a happy life.
Ryan Terry’s Net Worth
Ryan Terry is an IFBB Pro Bodybuilder, famous YouTuber, Brand Ambassador, and Social media star. His main source of income is bodybuilding and Social Media.
He has earned an enormous amount from his association with social media handles. Ryan has an estimated net worth of $1 Million to $5 Million.
Ryan Terry Workout Routine
Ryan prefers to train under the guidelines of a coach. He always says “Don’t avoid anything, be open. Progress slowly rather than causing injury” He advises his fans to see YouTube videos for advice on lifting weights and working out.
Ryan Terry’s Daily Workout Routine
| Monday | Back |
| Tuesday | Shoulders |
| Wednesday | Legs |
| Thursday | Arms |
| Friday | Abs & Chest |
| Saturday | Rest |
| Sunday | Rest |
Ryan Terry Diet Plan
Ryan loves to follow a caveman-type diet plan. Every natural thing is the best to go for. As for carbohydrates, Ryan suggests it’s best to shoot for complex carbs such as oats, brown rice, and sweet potato.
Ryan’s Daily Meals Plan
| Meal 1 | Oats 120g, Blueberries 30g, Almonds 10g, and Whey Protein 30g |
| Meal 2 | Boiled Eggs 3 and slices of Granary Bread, 2 |
| Meal 3 | Tin of Tuna, White Potato 300g, and Mixed Salad Vegetables |
| Meal 4 | Chicken Breast 200g and Dry White Rice 80g |
| Meal 5 | Steak 300g, Sweet Potato, and Greene Vegetables 200g |
| Meal 6 | Salmon and Salad 200g |
FAQS
How Old is Ryan Terry?
Ryan Terry is 34 years old.
When Did Ryan Terry Start Bodybuilding?
At the age of 14, Ryan started training in the gym to build his physique attractive. After some hard work in the gym, he looks like a strong boy.
How Tall is Ryan Terry?
Ryan Terry is 5 feet and 10 inches tall.
Who Won Men’s Physique Olympia 2023?
Ryan Terry won the men’s physique olympia title 2023
