Shizzy Taff Diet Plan and Workout Routine

Shizzy Taff, known by his online alias shizzylifts, is a prominent figure in bodybuilding and fitness. Hailing from the United States, Shizzy Taff’s journey to fame began with the sharing of short videos on the internet, propelling him to instant online stardom. 

With a staggering following of over two million on TikTok, Shizzy Taff has amassed a massive and devoted fanbase.

Born on January 29, 1996, in New York, USA, Shizzy Taff’s real name is Sean Taaffe, and he falls under the Aquarius zodiac sign. He attended Onondaga High School in his hometown but chose not to pursue higher education.

As of now, Shizzy Taff is unmarried, and there is no public evidence of him being in a relationship. While rumors have connected him to romantic interests in the past, his current relationship status remains unconfirmed. 

Shizzy Taff belongs to a mixed ethnic background and holds American citizenship. He is a devout Christian, dedicated to his religious beliefs.

While information about his parents is not readily available, it’s known that Shizzy faced challenges during his early years, including family issues and struggles with drug addiction. 

These obstacles posed hindrances to his career and personal life. However, he decided to make a positive change in his life and joined the US Army in search of discipline and a fresh start. Before enlisting, he completed rehabilitation to overcome his addiction.

Although the details of his rank and tenure in the US Army are undisclosed, research suggests that he served in the US Coast Guard.

During his military service, Shizzy Taff developed a passion for fitness and bodybuilding, eventually becoming a dedicated weightlifter. After his stint in the US Army, Shizzy Taff briefly explored the world of modeling in 2021. 

However, his modeling career did not progress as anticipated, prompting him to shift his focus toward sharing fitness-related content on various social media platforms.

In mid-2022, Shizzy Taff joined TikTok, where he started posting short videos centered around fitness. While his initial progress was impressive, his growth rate experienced a slowdown in the subsequent months. 

Nevertheless, in early 2023, he witnessed a surge in popularity, amassing thousands of new followers each month.

Thanks to his innate talent for bodybuilding and his captivating presence, his TikTok videos began accumulating millions of likes in recent times. 

In July 2023 alone, he gained an astounding 1.3 million followers, catapulting his total follower count to over 2.3 million, complemented by a remarkable 53.8 million likes. Beyond TikTok, Shizzy Taff has maintained an Instagram presence for over five years. 

Initially, he shared fitness-related pictures, but more recently, he started sharing short videos. As a result, his follower count continues to grow steadily, with an approximate daily increase of 23,000 followers.

Shizzy Taff Diet and Nutrition Plan

Shizzy Taff follows a structured diet plan to support his bodybuilding and fitness goals, especially during his intense prep periods. 

Here’s an overview of his daily meal plan:

Shizzy Taff Meal 1: Breakfast

• Five eggs, seasoned with salt, pepper, and garlic salt for flavor.
• Total Calories: 300
• Macronutrients: 20g Fat, 30g Protein

Shizzy Taff Supplements: Morning Stack

• Turmeric
• Organ Support
• Joint Support
• Multivitamin by Huge (Huge is a bodybuilding brand)

Shizzy Taff Meal 2: Post-Workout Shake

• Vegan protein shake, Cinnamon Toast Crunch flavor, by Huge.
• Total Calories: Approximately 110
• Macronutrients: 20g Protein

Shizzy Taff Meal 3: Mid-Morning Snack

• Three yogurts, each providing 12g of protein.
• Total Calories: Varies based on yogurt brand.
• Macronutrients: High in Protein

Shizzy Taff Meal 4: Lunch

• Eight ounces of 93/7 lean ground beef.
• A salad mix with carrots.
• Sautéed small peppers for added flavor and volume.
• A side of blueberries.
• Seasoned with Cholula, garlic salt, and salt.
• Total Calories: Approximately 412
• Macronutrients: 31g Carbs, 16g Fat, 50g Protein

Shizzy Taff Meal 5: Evening Snack

• Three yogurts, each providing 12g of protein.
• Total Calories: Varies based on yogurt brand.
• Macronutrients: High in Protein

Shizzy Taff Meal 6: Late-Night Snack

• Three yogurts, each providing 12g of protein.
• Total Calories: Varies based on yogurt brand.
• Macronutrients: High in Protein

Overall, Shizzy Taff’s diet prioritizes lean protein sources, vegetables, and some fruits while keeping fats and carbs in check. 

He focuses on consuming protein throughout the day to support muscle growth and maintenance. This diet plan helps him stay on track with his bodybuilding goals, particularly during the prep phase. 

It’s essential to note that Shizzy’s Taff caloric intake and macronutrient ratios may vary during different phases of his training and prep.

Shizzy Taff Workout Routine

When it comes to fitness influencers who are making waves in the world of bodybuilding and fitness, Shizzy Taff, also known as Shizzylifts, stands out as a prominent figure. 

Shizzy’s Taff dedication to pushing his limits and chasing gains has earned him a reputation as a workout beast. 

Here we’ll delve into the details of Shizzy Taff’s muscle-burning shoulder and arm workout routine that has captured the attention of fitness enthusiasts around the globe.

Shizzy Taff Shoulder Workout: Chiseling Sculpted Delts

Shizzy Taff’s shoulder routine is the cornerstone of his impressive upper-body development. This routine is designed to target every aspect of the shoulders, ensuring a symmetrical and balanced appearance.

Overhead Shoulder Press (Compound)

• 3 sets of 8-10 reps

Utilize a machine shoulder press or a heavy compound exercise as an alternative to engage all the muscles involved in shoulder movement. 

This exercise forms the foundation of shoulder development.

Seated Arnold Press (Compound)

• 3 sets of 8-12 reps

The Arnold Press is a modified shoulder press that hits various angles of the deltoids, ensuring a well-rounded shoulder workout.

Superset – Lateral Raises (Shoulder Flys) and Rear Delt Raise (Rear Delt Fly) (Isolation)

• 4 sets of 8-12 reps each

Begin with lateral raises to isolate the lateral deltoids, followed immediately by rear delt raises to target the posterior deltoids.

This superset guarantees that no part of the shoulders is left unworked.

Shizzy Taff Arm Workout: Sculpting Bigger Biceps and Triceps

Shizzy Taff’s arm routine complements his shoulder workout, focusing on achieving impressive biceps and triceps development.

Superset – Standing Alternating Dumbbell Curl (Isolation) and Standing Hammer Curls (Isolation)

• 3 sets of 8-12 reps each

Begin with standing alternating dumbbell curls to stimulate the biceps, followed by standing hammer curls to hit a different angle and promote balanced growth.

Barbell Curls (Isolation)

• 1 heavy set of 4-8 reps

The barbell curl is a heavy-duty biceps exercise, designed to challenge the biceps brachii and brachialis. This set should be performed with maximal effort and intensity.

Rope Triceps Extension/Pushdown (Isolation)

• 3 sets of 8-12 reps

Rope pulldowns are employed to isolate and target the triceps effectively, aiding in achieving well-defined arm muscles.

Overhead Machine Extension (Isolation)

Reps and sets are not specified but can be included in your triceps routine.

Workout Tips: Achieving Optimal Results

Push each set to failure, striving to reach the recommended rep range (8-12 reps for isolation exercises and 8-10 reps for compound exercises).

Prioritize the mind-muscle connection, ensuring you engage and squeeze the targeted muscles during each repetition.

Maintain proper form and technique throughout the workout to prevent injury. Allow sufficient rest between sets to optimize muscle recovery and growth.

The Takeaways

Shizzy Taff’s workout routine for shoulders and arms is a testament to his dedication to achieving muscle hypertrophy(1) and strength. 

By incorporating compound and isolation exercises, he targets every aspect of the shoulders, as well as the biceps and triceps, ensuring a balanced and sculpted upper body. 

This routine provides valuable insights for those looking to enhance their shoulder and arm development, emphasizing the importance of intensity, form, and variety to achieve optimal results in their fitness journey.