Terrence Ruffin Looks Dry and Ripped 10 Days Out from the 2023 Dubai Pro

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Terrence Ruffin, affectionately known as “Ruff Diesel,” is gearing up for his first contest of 2023, and from the looks of it, he’s more ready than ever.

With less than two weeks remaining until he graces the stage at the 2023 Dubai Pro, Terrence Ruffin has treated his fans to a sneak peek of his sculpted physique, brimming with newfound improvements in conditioning.

Terrence Ruffin, a former two-time Arnold Classic champion (in 2021 and 2022), faced the challenge of securing a top-five position on the 2022 Classic Physique Olympia stage, ultimately landing in sixth place. 

Terrence Ruffin Looks Dry and Ripped 10 Days Out from the 2023 Dubai Pro
via terrence ruffin instagram

This setback didn’t deter his determination instead, it fueled his ambition to earn a spot at the sport’s most prestigious event in 2023, the Olympia.

Originally, Terrence Ruffin’s roadmap to Olympia qualification was through the 2023 Legion Sports Fest Pro, scheduled for early October. 

However, buoyed by his progress and undeniable improvements, Terrence Ruffin has decided to seize an additional opportunity by competing in the upcoming Dubai Pro on September 24.

The Classic Physique division, where Chris Bumstead reigns supreme as a four-time Olympia champion, places a significant emphasis on muscle volume, particularly considering Chris Bumstead’s remarkable structural advantages and imposing X-frame. 

On August 2, IFBB Vice President Tyler Manion introduced new height and weight restrictions for the Classic Physique category, aimed at leveling the playing field, particularly benefiting shorter competitors like Terrence Ruffin.

Terrence Ruffin update
via terrence ruffin instagram

Terrence Ruffin, now a prime beneficiary of these new Classic Physique regulations, is poised to make a substantial impact on the Olympia stage this year. However, before he can chase the Olympia dream, he must first qualify for the event.

Terrence Ruffin’s Ten-Day Countdown to the Dubai Pro: “Pro Cams or Cell Phones, It Doesn’t Really Matter”

Terrence Ruffin’s recent physique updates reveal remarkable changes, evident in the newfound definition and separation in his hamstrings and quads, the intricate striations in his glutes, and the volume and detail of his shoulders and arms. 

Terrence Ruffin himself shared these updates on Instagram with the caption, “Pro cams or cell phones, it doesn’t really matter @hyacine_nassir @dubai_pro_event.”

Terrence Ruffin’s progress hasn’t gone unnoticed by his peers in the bodybuilding community.

Even Derek Lunsford, a contender for the 2023 Mr. Olympia title and a former 212 Olympia champion, chimed in to acknowledge Terrence Ruffin’s remarkable transformation. 

terrence ruffin posing
via terrence ruffin instagram

Wesley Vissers, another competitor planning to participate in the Dubai Pro, also shared his admiration for Terrence Ruffin’s progress.

While Terrence Ruffin is undoubtedly a force to be reckoned with, he faces tough competition in Dubai. Branch Chen, a prominent Classic Physique standout, is determined to challenge Terrence Ruffin’s Olympia aspirations. 

Terrence Ruffin is renowned for his exceptional posing skills, allowing him to artfully display his physique at competitions, giving him a unique edge.

Should Terrence Ruffin secure victory in Dubai, he won’t merely pose a threat to Chris Bumstead in Orlando, Florida.

Brazil’s Ramon Rocha Queiroz and Germany’s Urs Kalecinski, both carrying a few extra pounds due to the revised weight restrictions, are eyeing success this year.

Additionally, Terrence Ruffin will have to face off against former two-time Classic Physique Olympia champion Breon Ansley and Mike Sommerfeld, who finished fifth in the 2022 Olympia

terrence ruffin dubai pro
via terrence ruffin instagram

Triumph in Dubai would provide Terrence Ruffin with an immense surge of momentum as he approaches the Legion Sports Fest Pro and the ultimate prize, the 2023 Olympia contest, scheduled for November 2-5 in Orlando, Florida.

As Terrence Ruffin embarks on this journey, the bodybuilding world awaits with bated breath, eager to witness if “Ruff Diesel” can indeed fulfill his Olympia dreams and make his mark in the Classic Physique division’s history.

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Tikkay Khan
Tikkay Khan
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