BodybuildersMr Olympia

Kyron Holden Biography 2021

Kyron Holden is an IFBB professional bodybuilder, sponsored champion, and private trainer from, USA. He is a Men’s Physique competitor and NPC USA Men’s Physique Champion 2017.

He is the 2017 NPC USA Men’s Physique Champion overall. Kyron Holden stands out at 3rd position in Classic Physique in 2020 Olympia.

In a very short, he managed to transform his body to a competition level and winning a significant IFBB competition.

Early Life Of Kyron Holden

Kyron was born and raised in San Diego, CA USA competing originally in the Men’s Physique category. During his teens, he liked to play several sports, varying from football and tennis to track and swimming. His foremost love was football, which he excelled in.

Kyron Holden kept the dedication towards fitness that he had got at college. He was surrounded by several friends who were bodybuilding and fitness professionals at that time, so it was only a matter of time before the sporting seed was planted.

Bodybuilding Career Of Kyron Holden

Bodybuilding Career Of Kyron Holden
Bodybuilding Career Of Kyron Holden

Kyron was determined to become a personal coach and help others reach their fitness goals.

While studying for his training eligibility, he read a lot about how muscle groups perform. He already knew quite a lot about this topic from his sports days, but he now knew precisely how to help others.

After great hard work, Kyron Holden began to gain success quickly. He placed in the top 3 three times at the 2018 Northern Cal Pro Men’s Physique, 2018 California Night of Champions Pro Men’s Physique, 2018 LA Grand Prix Pro Men’s Physique, and 2017 Olympia Men’s Physique.

Competition History Of Kyron Holden

NOYearsEventPositions
12020 Olympia Men’s Physique3
22019Legion Sports Fest Pro Men’s Physique1
32019Olympia Men’s Physique3
42019 New York Pro Men’s Physique1
52019 Pittsburgh Pro Men’s Physique2
62019Arnold Men’s Physique 3
72018 Legion Sports Fest Pro Men’s Physique1
82018 Olympia Men’s Physique6
92018 San Jose Pro Men’s Physique1
102018 Northern Cal Pro Men’s Physique2
112018 California Night of Champions Pro Men’s Physique1
122018 LA Grand Prix Pro Men’s Physique5
132017 Olympia Men’s Physique16
Competition History Of Kyron Holden

Body Size Of Kyron Holden

Kyron Holden height5 feet and 5 inches
Kyron Holden weight83 kg to 88 kg
Kyron Holden age41 years
Kyron Holden back size31 inches
Kyron Holden chest size50 inches
Kyron Holden biceps size19 inches
Body Size Of Kyron Holden

Diet And Nutrition Of Kyron Holden 

Kyron Holden diet and nutrition
Kyron Holden diet and nutrition

Kyron’s diet consists of a great protein which gets from different sources. His common source for meat in his meals comes from lean animals like chicken. However, he also likes fish like cod, tuna, and salmon.

Kyron Holden loves to use carbs from brown rice. He is rather strict on his diet while in competition, staying focused on his strength.

Kyron Holden Net Worth

Kyron Holden is a great Bodybuilder who has a net worth of $1 Million. Kyron’s income source is typically from being a prolific Bodybuilder.

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Tikkay Khan

Founder of TikkayKhan.com and a Fitness Model and Trainer. With that, Freelancer by profession and Blogger by passion.

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