Hunter Labrada is a professional bodybuilder and the son of the legendary Lee Labrada. He has been following a strict diet plan to maintain his physique and achieve his fitness goals.
Here we will dive into Hunter Labrada’s diet plan and explore his meal plans for cutting, contest, bulking, and off-season phases.
Hunter Labrada Nutrition
Hunter Labrada considers a balanced and consistent approach to nutrition. He highlights the importance of tracking macronutrients and taking mixed nutrient-dense foods.
He follows a high-protein diet, consuming around 1 gram of protein per pound of body weight. He also consumes healthy fats and complex carbohydrates to fuel his physiques.
Hunter Labrada Cutting Diet
During the cutting phase, Hunter Labrada reduces his calorie intake while maintaining high protein consumption. He focuses on consuming lean protein sources such as chicken breast, turkey, and fish.
He also includes low-carb vegetables like spinach, broccoli, and kale. His diet also includes healthy fats such as avocados, nuts, and olive oil.
Hunter Labrada Contest Diet
The contest diet is a strict and challenging phase for bodybuilders. Hunter Labrada’s contest diet includes high protein intake, moderate carbohydrate consumption, and low-fat intake.
He consumes lean protein sources such as chicken, turkey, and fish and complex carbohydrates like sweet potatoes, rice, and oatmeal. He also incorporates green vegetables in his meals to provide essential nutrients.
Hunter Labrada Bulking Diet
During the bulking phase, Hunter Labrada increases his calorie intake to gain muscle mass. He consumes a lot of protein to support muscle growth, complex carbohydrates, and healthy fats.
He consumes lean protein sources like beef, chicken, and fish and complex carbohydrates like rice, pasta, and potatoes. He also includes healthy fats such as avocado, nuts, and olive oil.
Hunter Labrada Off-Season Diet
The off-season phase is a time for bodybuilders to focus on building muscle mass and strength. Hunter Labrada’s off-season diet includes high protein intake, moderate carbohydrate consumption, and healthy fat intake.
He consumes lean protein sources like beef, chicken, and fish and complex carbohydrates like rice, pasta, and potatoes. He also includes healthy fats such as avocado, nuts, and olive oil.
Hunter Labrada Meal Plan
Hunter’s meal plan consists of six daily meals containing protein and carbohydrates. Here’s a breakdown of Hunter’s current meal plan:
- Meal 1: 150g chicken, 300g rice, with some soy sauce. 200 ml orange juice. Digestive enzymes. Olive oil (or almond butter).
- Meal 2: (pre-training): 150g chicken, 300g rice, 30g honey, and almond butter (or olive oil) with salt.
- Meal 2.5 (Pre-Workout): 55g carbs from Karbolyn, 1 scoop of Intra (provides 25g carbs), 10g of EAA, 1 scoop of Pump, and 5g creatine.
- Meal 3: (Post-workout): 80g carbs from Karbolyn or highly-branched cyclic dextrin, 50g of whey protein isolate.
- Meal 4: 150g chicken, 300g rice with a bit of Korean bbq marinade (~10g carbs). No additional fats.
- Meal 5: 150g sirloin and 300g rice.
- Meal 6: 100g cream of rice, 50g whey isolate, 30g honey, and 30g almond butter with some sea salt.
