Hunter Labrada’s Meathead Stir Fry Fried Rice Recipe for Muscle-Building

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In the realm of bodybuilding, where precision meets power, Hunter Labrada stands as a testament to the legacy of his iconic father, Lee Labrada.

As an Open class force to be reckoned with, Hunter Labrada shares not only his genetics but also his culinary prowess in a recent Muscle and Strength YouTube video, unveiling his cherished ‘meathead stir fry fried rice’ recipe—a high-calorie delight that fuels his journey both in the off-season and during contest prep.

The Hunter Labrada Legacy: A Pursuit of Excellence

hunter labrada bio
via hunter labrada instagram

Stepping into the formidable shoes of Lee Labrada, a bodybuilding legend, Hunter Labrada has emerged as a force in the IFBB Pro circuit.

With a streamlined physique, impeccable structure, and muscle volume that demands attention, Hunter Labrada has climbed the ranks, reaching an impressive sixth place on the 2023 Mr. Olympia stage.

In a sport where every detail matters, from training routines to nutrition, Hunter Labrada generously shares one of his nutritional cornerstones—the ‘meathead stir fry fried rice.’

A Culinary Journey with Hunter Labrada: The Recipe Unveiled

hunter labrada rice krispies
via hunter labrada instagram


  • 300 grams Jasmine rice (8 grams protein, 86 grams carbs, 0 grams fat)
  • 200 grams of Beef sirloin (54 grams protein, 0 grams carbs, 28 grams fat)
  • Sriracha Maple Flavor Gang Sauce
  • 2 Eggs
  • Truffle Salt
  • Sesame Seeds
  • Everything Bagel Seasoning
  • Takeout Sauce from Flavor Gang
  • White onion
  • Green onion

Hunter Labrada adds a personal touch to his culinary masterpiece by incorporating Flavor Gang sauces for an explosion of flavors. 

He passionately recommends these sauces as a secret weapon to elevate the taste of any dish, a sentiment echoed by his dedication—having the sauces overnighted to his hotel during prep.

The Meathead Secrets: Tools of the Trade

Hunter Labrada generously shares two hidden gems that enhance his culinary experience.

Firstly, he introduces the Zojirushi rice maker, a meathead secret that transforms the texture and taste of white rice.

While acknowledging its cost, Hunter Labrada insists that for those consuming white rice regularly, it’s an investment worth making.

Secondly, he emphasizes his preference for lean cuts of beef, specifically sirloin, reinforcing the notion of pre-chewing and cutting up food for easier consumption.

This practice, he notes, has evolved from his earlier days of drinking a significant portion of his calories.

Hunter Labrada’s Culinary Symphony: Crafting the Meathead Stir Fry Fried Rice

With the stage set and ingredients ready, Hunter Labrada takes us through the process of creating his high-calorie muscle-building fried rice.

Dicing up the egg finely and stirring it into the mix, Hunter Labrada creates a dish that he affectionately describes as “meathead stir fry fried rice.”

hunter labrada full day of eating
via hunter labrada instagram

This flavorful and nutrient-dense meal stands as one of his go-to options, whether in the throes of contest preparation or during the off-season.

Beyond the Plate: Hunter Labrada’s Growing Focus on Nutrition

Hunter Labrada’s commitment to a meticulous diet has only deepened with time. In a recent discussion with his father, Lee Labrada, the duo delved into pre-workout nutrition, emphasizing simplicity as the key.

As Hunter Labrada continues to sculpt his physique and prepare for future contests, fans eagerly anticipate the unveiling of his next bodybuilding masterpiece.

hunter labrada ifbb pro
via hunter labrada instagram

In the world of bodybuilding, where discipline extends beyond the gym, Hunter Labrada’s ‘meathead stir fry fried rice’ recipe offers a glimpse into the careful fusion of nutrition and taste that fuels the pursuit of excellence.

As he adds size in the off-season, Hunter Labrada remains a captivating figure, not just on the stage but also in the kitchen, sharing the artistry of muscle-building through the lens of culinary mastery.

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