Artemus Dolgin Bodybuilder, Age, Height, Weight, Diet Plan, and Workout Routine

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Artemus Dolgin’s odyssey from a humble start to the pinnacle of professional bodybuilding is nothing short of inspirational.

Arriving in America with nothing but a burning ambition, he embarked on a journey marked by resilience, sacrifice, and an unwavering commitment to transform his dream into reality.

In the initial chapters of his American sojourn, Artemus Dolgin faced the challenges of survival, taking on roles as a waiter and janitor, showcasing the grit that would define his ascent in the years to come.

As the pages of time turned, so did Artemus Dolgin’s fate. The relentless pursuit of his bodybuilding aspirations bore fruit, culminating in a transformative moment in 2016.

By then, Artemus Dolgin had not only earned recognition as a formidable competitor in the world of bodybuilding but had also ventured into entrepreneurship, birthing a gym clothing company. 

Artemus Dolgin Age

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Artemus Dolgin was born on June 18, 1984, in Moscow, Russia. At the age of 39, he stands as a testament to an inspiring journey of hard work and determination. 

Originally from Russia, Artemus Dolgin moved to America with a dream, facing the challenges of survival by working as a waiter and janitor. 

Through years of dedicated effort, he not only succeeded as a professional bodybuilder but also ventured into entrepreneurship by establishing a gym clothing company in 2016. 

Artemus Dolgin Height and Weight

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Artemus Dolgin, standing at a height of 5’9″ (175cm), embodies a captivating physique that commands attention. 

With a weight fluctuating between 185 to 195 lbs (83.9 – 88.5kg), he strikes a balance between power and aesthetics. 

His commitment to sculpting his body is reflected in these carefully maintained proportions, showcasing the dedication that has become synonymous with his fitness journey.

Early Passion and Basement Beginnings

Artemus Dolgin’s tryst with bodybuilding commenced at the age of 6 in Moscow, Russia. Gifted an old barbell by his father, and this early introduction sparked the flame that would shape his future. 

Growing up in his father’s basement gym, Artemus Dolgin laid the foundation for his formidable physique.

Teenage Muscles and Wrestling Dreams

By high school, Artemus Dolgin had become the most muscular kid in his year, earning him a spot on the Greco-Roman wrestling team. 

Despite early athletic success, his aspirations were redirected by the influence of bodybuilding icons Arnold Schwarzenegger and Danny Padilla.

American Dream: Challenges and Scholarships

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Driven by a desire to compete on a grander stage, Artemus Dolgin set his sights on America. The transition was far from easy, with Artemus juggling odd jobs as a waiter and janitor to survive. 

However, fate intervened when his imposing physique caught the eye of a Greco-Roman wrestling team, securing him not only a spot on the team but also a full scholarship to a college in St. Louis, Missouri.

The Competitive Arena: From Novice to Pro

Artemus Dolgin embarked on his bodybuilding journey after graduating from college for the second time.

His debut at the 2013 NPC Rockford in the Men’s Physique category showcased his potential, finishing a commendable 4th despite limited stage-posing knowledge. 

Undeterred, Artemus Dolgin clinched victory at the 2013 NPC Team Universe, earning his Pro Card and transitioning into the realm of professional bodybuilding.

Navigating the Pro Leagues: IFBB to WBFF

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Artemus Dolgin’s venture into the pro leagues faced unexpected challenges. Discontent with the judging criteria in IFBB competitions, which penalized him for his size, he made a strategic move to the WBFF federation in 2014.

Competing in the Muscle Model category, Artemus Dolgin secured 3rd and 10th positions in his first year.

Entrepreneurial Pursuits: Beyond the Stage

In 2015, Artemus Dolgin redirected his focus, venturing into entrepreneurship. 

Co-founding a gym clothing company, he quickly found success, sponsoring industry legends like Danny Padilla and Tom Platz by 2016.

Beyond the Weights

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Artemus Dolgin’s journey transcends victories on the bodybuilding stage. It is a narrative of resilience, adaptation, and the pursuit of one’s true calling. 

As he aptly puts it, “I switch my routines all the time as well as intensity, volume, and weight,” embodying a philosophy that extends beyond the weights, encapsulating the essence of his extraordinary journey.

Artemus Dolgin’s Flexible Diet Approach: Unveiling the Secrets

Artemus Dolgin’s approach to nutrition is as dynamic as his physique, with a focus on flexibility and balance. 

Rather than adhering to a rigid diet plan, he tailors his meals to align with specific goals, whether it’s cutting down or embarking on a lean bulk.

Macro-Focused Balanced Diet

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Artemus Dolgin prioritizes a balanced diet that aligns with his macronutrient needs. This includes a strategic combination of:

  • Lean Proteins: Chicken, fish, lean meats.
  • Green Vegetables: Broccoli, spinach, kale.
  • Complex Carbs: Sweet potatoes, brown rice, quinoa.

Avoidance of Processed Foods and Sugars

In line with his commitment to a wholesome lifestyle, Artemus Dolgin steers clear of processed foods and added sugars. 

This ensures that his body receives nutrition from real, whole foods, contributing to his overall health and fitness.

No Room for Cheat Meals

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What sets Artemus Dolgin apart is his unwavering discipline. Unlike many athletes who allow occasional cheat meals, Artemus remains focused on his journey without indulging in such deviations. 

This strict approach underscores his commitment to achieving and maintaining peak physical condition.

Supplements Stack: Elevating Nutrient Intake

Artemus Dolgin incorporates a strategic supplement stack to enhance his overall well-being and support his fitness goals. His stack includes:

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Covering potential micronutrient gaps to ensure overall health.

Fish Oil

Providing essential omega-3 fatty acids for joint health and inflammation control.

Creatine Monohydrate

Supporting muscle strength and performance.

BCAA (Branched-Chain Amino Acids)

Aiding in muscle recovery and reducing muscle soreness.


Contributing to muscle repair and immune system function.

Joint Support Supplements

Ensuring joint health is especially crucial during intense training. Artemus Dolgin’s nutritional strategy is a testament to the idea that there’s no one-size-fits-all approach to bodybuilding

His ability to adapt and customize his diet showcases the importance of listening to one’s body and adjusting nutritional choices based on individual goals and requirements.

Artemus Dolgin’s Strategic Training Regimen and Workout Routine: Building Symmetry and Strength

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Artemus Dolgin, renowned for his exceptional physique, follows a meticulously designed workout routine that prioritizes muscle development and overall strength. 

With a commitment to continuous progress, he employs a six-day-per-week training schedule, reserving Sundays for crucial rest and recovery.

Training Philosophy: Multiple Muscle Groups, Constant Progress

Artemus Dolgin adopts a holistic approach to training, targeting multiple muscle groups in each session. 

This strategy not only ensures comprehensive development but also allows for optimal recovery between muscle-specific workouts

His dedication to progress is evident in his regular adjustment of routines, preventing plateaus, and promoting ongoing improvement.

Weekly Workout Schedule

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Artemus Dolgin structures his week with a focus on balanced muscle engagement and strategic rest. Here’s a breakdown of his weekly workout routine:

  • Monday – Legs, Abs: Initiating the week with a strong emphasis on lower body development and core engagement.
  • Tuesday – Back, Biceps, Abs, Cardio: Targeting the back and biceps, with added attention to core muscles. Cardiovascular training complements the session.
  • Wednesday – Shoulders, Triceps, Abs: Concentrating on shoulder and triceps development while engaging the core for stability.
  • Thursday – Legs, Abs: A second session dedicated to lower body strength and sculpting, ensuring a comprehensive leg workout.
  • Friday – Chest, Abs, Cardio: Focusing on chest muscles with a blend of core exercises. Cardiovascular training contributes to overall cardiovascular health.
  • Saturday – Arms, Abs: A dedicated day for arm development, including both biceps and triceps, with continued attention to core muscles.
  • Sunday – Rest: Recognizing the importance of recovery, Artemus allocates Sundays for rest, allowing his body to recuperate and prepare for the upcoming week.

Dynamic Routine Switching

Artemus Dolgin’s commitment to progress is further emphasized by his regular alteration of workout routines

By introducing variety and avoiding monotonous training patterns, he maximizes muscle engagement, challenges his body, and promotes continuous growth.

Artemus Dolgin’s training philosophy blends intensity, variety, and strategic rest, highlighting the multifaceted approach required for achieving and maintaining an elite physique in the realm of bodybuilding.

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