Tom Platz Height, Workout, Age, Squat, Wife

"Life Story and Bodybuilding Career of Tom Platz."

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Tom Platz, widely recognized as the Golden Eagle, Quad Father, and Quadzilla in the bodybuilding industry, gained prominence for his outstanding leg development and successful endeavors as a professor and director of a company. 

Since the tender age of 9, Tom has devoted his life to fitness, driven by an unwavering passion. He immersed himself in bodybuilding, competing for numerous years and becoming a highly sought-after speaker within the industry.

Tom’s fitness journey commenced in his basement, where his father guided him through workouts while his younger siblings kept track of his repetitions. 

From there, he worked as a personal trainer at 15, eventually establishing himself as a successful competitive bodybuilder. Tom aspires to contribute to the sport he loves dearly, bringing him immense fulfillment throughout his life.

Interestingly, Tom faced an initial challenge with his legs due to a congenital spinal condition that prevented him from performing squats. 

He was even known as “the guy with the skinny legs.” However, unbeknownst to many, Tom defied the odds and achieved worldwide recognition for his remarkable leg size and definition.

Tom Platz Early Life

tom platz early life
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Tom Platz was born on June 26, 1955, in the USA. His early life was shaped by a pivotal moment at the age of 9 when he came across a photograph featuring Dave Draper and Betty Weider on the beach. 

The sight of Dave’s muscular and powerful physique, holding the Weider Crusher, left an indelible mark on young Tom’s mind. It was a transformative experience that sparked his lifelong passion for weight training and bodybuilding.

Recalling the impact of that photograph, Tom described it as a “transformational moment” that changed the trajectory of his life forever. 

The image conveyed the physicality of California, the allure of weightlifting, and the desire to possess muscles of iron. Tom likened it to receiving a divine calling at such a tender age. Driven by his newfound inspiration, Tom made a resolute decision at 11: he aspired to become Mr Universe. 

This determination was further reinforced when he encountered another picture featuring Arnold Schwarzenegger. In the image, Arnold’s arms bulged as he drank a protein shake, captivating Tom’s imagination.

Tom Platz Bodybuilding Journey

tom platz bodybuilding career
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Tom Platz’s bodybuilding journey began with a defining moment of inspiration at 9. Witnessing a photograph of Dave Draper and Betty Weider on the beach, Tom was captivated by Dave’s muscular physique and the Weider Crusher he held. 

This encounter ignited a deep passion within him, setting him on a path that would shape his life. The image and depiction of California’s physicality and weightlifting power motivated Tom to feel a profound calling. 

At just 11 years old, he pursued the coveted title of Mr Universe. Another influential picture featuring Arnold Schwarzenegger with bulging arms as he consumed a protein shake further fueled Tom’s aspirations.

As Tom’s bodybuilding journey progressed, he relocated to Kansas City. By this time, he had already honed an impressive physique, weighing 165 pounds with notable chest and back development. 

At 15, he rode his motorcycle to European Health Spa, a local fitness facility, in search of a job as a trainer. Driven by unwavering enthusiasm, Tom eagerly shared his extensive knowledge and unwavering dedication to weight training and exercise with the spa’s owner. This marked the initial stage of his career as a dedicated and supportive bodybuilder throughout the 1980s.

Tom’s passion for bodybuilding, sparked by those transformative moments early in his life, would continue to drive him forward, leading to remarkable achievements and making him a celebrated figure in the fitness world.

Tom Platz Bodybuilding Career

tom platz bodybuilding record
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Tom Platz’s bodybuilding career unfolded in significant events that shaped his journey and established him as a prominent figure in the sport. 

At 15, despite being underage for employment, Tom’s enthusiasm and impressive physique caught the attention of a gym manager who recognized his potential to attract clients. 

True to the manager’s intuition, the gym quickly filled up with individuals eager to learn about weight training, thanks to Tom’s passion and dedication. Tom primarily focused on upper-body exercises during this period, neglecting his leg training.

When he turned 17, Tom learned about the benefits of squats from experienced gym lifters. Initially, he regarded leg workouts as a superficial addition to his routine. 

However, under the guidance of serious weightlifters, including Olympic lifter Norb Schemansky and Michigan State’s Freddie Lowe, Tom discovered the proper technique and importance of leg training. 

Mentored by these seasoned athletes, he developed a deep respect for the strict squat performance, with the bar placed high on the neck and the buttocks touching the ground. 

tom platz mr olympia wins
via tom platz instagram

The Olympic lifters recognized Tom’s potential, citing his genetic predisposition for leg strength and size. Tom experienced rapid strength and leg size gains through their guidance and tailored workout plans.

Tom’s journey led him to Detroit, where he trained at Armento’s Gym alongside dedicated Olympic weightlifters. It was in this environment that his legs underwent transformation and sculpting. 

Inspired by a fellow bodybuilder with exceptional quad separation, Tom adopted the hack squat method to enhance his leg development further.

Upon arriving in Los Angeles, Tom encountered skepticism from other bodybuilders who believed squats would enlarge the waist and buttocks. 

Undeterred, having learned from elite athletes in Detroit, Tom remained committed to training his legs and reintroducing the squat as a popular exercise for leg development. Over time, his dedication and results inspired others, and he brought the squat back into the mainstream in 1977.

While his influence on leg training was significant, Tom’s professional bodybuilding career extended beyond his leg development. 

He pursued higher education and earned a Master’s in Fitness Science, a Bachelor’s degree in Physiology and Nutrition from Wayne State University and Michigan State University, and a Master’s in Business Administration from the University of California. In 1973, Tom began competing seriously, starting with the Mr. Adonis competition. 

For the next five years, he competed as an amateur until he achieved a significant victory in the middleweight division of the 1978 World Amateur Championships.

With his degree completed and a dream to succeed, Tom moved to California in 1978 with a mere $50 in his pocket. He embarked on a nine-year professional bodybuilding career, consistently placing in the top ten of his competitions. 

In 1981, Tom’s talent and dedication earned him a third-place finish, marking a memorable achievement in his competitive journey. Following this success, Tom retired from professional bodybuilding, concluding his time onstage.

Tom’s impact on the bodybuilding world extends outside his competitive career. He transitioned into academia, serving as a professor and director of a well-known company for over 14 years. 

His academic pursuits and his dedication to his passion made Tom a respected and influential figure in the fitness industry.

Tom Platz Contest History

tom platz age
via tom platz instagram
  • 1987 Detroit Pro, Men’s Open Bodybuilding, 6th
  • 1986 Olympia, Men’s Open Bodybuilding, 11th
  • 1985 Olympia, Men’s Open Bodybuilding, 7th
  • 1984 Olympia, Men’s Open Bodybuilding, 9th
  • 1982 Olympia, Men’s Open Bodybuilding, 6th
  • 1981 Olympia, Men’s Open Bodybuilding, 3rd
  • 1980 Olympia, Men’s Open Bodybuilding, 9th
  • 1980 Night Of The Champions, Men’s Open Bodybuilding, 12th
  • 1980 Grand Prix Pennsylvania, Men’s Open Bodybuilding, 10th
  • 1980 World Pro, Men’s Open Bodybuilding, 2nd
  • 1979 Olympia, Men’s Open Bodybuilding, 8th
  • 1978 USA World Qualifier, Men’s Open Bodybuilding, 1st
  • 1978 World Amateur Championships, Men’s Open Bodybuilding, 1st

Tom Platz Measurements

Tom Platz Height5 Feet and 8 Inches
Tom Platz Weight93 to 200 KG
Tom Platz Date of Birth1955
Tom Platz Age68 Years
Tom Platz Arm Size18 Inches
Tom Platz Chest Size46 Inches
Tom Platz Waist Size32 Inches
Tom Platz ReligionChristian
Tom Platz NationalityAmerican

Tom Platz Wife

tom platz wife
via tom platz instagram

2000 Tom Platz entered a new chapter of his life when he married Cha Nikito. Together, they have built a life in Scottsdale, Arizona, where they reside. 

As they embrace retirement, Tom and Cha have turned their focus toward various projects in education and charity. The couple shares a love for travel, and they frequently embark on adventures together, exploring different parts of the world. 

Tom, known for his success and financial prosperity, takes pleasure in spoiling his wife, providing her with a lavish lifestyle that reflects his achievements throughout his lifetime.

While Tom’s approach to the gym has evolved over the years, he still maintains a fitness connection and continues to visit the gym. 

However, his workouts have taken on a lighter tone compared to his past rigorous training regimens. On the other hand, Cha also shares a passion for fitness and maintains her dedication to staying fit through regular visits to the gym.

Tom Platz’s Net Worth

As of 2023, Tom Platz has accumulated a substantial net worth of over $15 million. His financial success can be attributed to his lifelong dedication to bodybuilding. Throughout his career, Tom earned income through competition winnings and ventured into teaching and writing.

In addition to his achievements in the bodybuilding stage, Tom shared his extensive knowledge and experience by taking up a teaching career. 

He has imparted his wisdom to aspiring bodybuilders, helping them develop their skills and achieve their goals. Tom’s expertise and passion for the sport have made him a respected figure in the bodybuilding community.

Furthermore, Tom has authored several books on bodybuilding, sharing his insights, training methodologies, and nutrition advice with a broader audience. 

These literary contributions have increased his wealth and established him as an industry authority.

Tom Platz Diet and Nutrition Plan 

Tom Platz followed a disciplined and carefully structured diet plan, typical of most bodybuilders. Recognizing the importance of maintaining optimal nutrition to fuel his intense workouts and support his muscular development, he adhered to a high-protein meal regimen and emphasized consistency in his eating habits. 

As a heavyweight bodybuilder weighing 220 lbs, Tom understood the significance of consuming sufficient calories to meet the demands of his training and promote muscle growth.

Tom’s diet revolved around regular and frequent meals, ensuring he never missed a feeding. By diligently adhering to this approach, he aimed to sustain his energy levels and provide his body with a steady supply of nutrients throughout the day. 

Consistency was a critical factor in his nutritional strategy, allowing him to optimize his performance in the gym and facilitate muscle recovery and growth.

Regarding macronutrient distribution, protein took center stage in Tom’s diet. High-protein meals were a fundamental component of his eating plan, as protein is crucial for muscle repair and growth. 

By consuming ample protein, Tom ensured that his muscles received the necessary building blocks to recover from intense workouts and develop in size and strength.

Tom Platz Workout Routine

tom platz workout routine
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Tom Platz’s legendary leg development resulted from a rigorous and focused workout routine that he meticulously followed to achieve size and definition.

His journey towards building his incredible legs began when he crossed paths with renowned Olympic lifters in Detroit, who imparted invaluable knowledge and expertise.

Tom’s workout routine prioritized compound movements, particularly the squat, as the foundation of his leg training. Under the guidance of the Olympic lifters, he learned the importance of proper form and technique in performing squats. 

The emphasis was on executing the exercise precisely, including placing the bar high on the neck and ensuring the buttocks touched the ground. Tom approached this instruction with utmost seriousness, recognizing the value of learning from experienced lifters.

In addition to squats, Tom incorporated other exercises into his leg workouts to target specific areas and enhance overall leg development. 

One such exercise was the hack squat, which he learned from a fellow bodybuilder in Detroit. This exercise focused on developing quad separation, contributing to the impressive definition of Tom’s legs.

Tom’s dedication to leg training extended beyond the choice of exercises. He also paid close attention to the intensity and frequency of his leg workouts. 

While initially regarded leg training as a secondary focus compared to chest and back exercises, he gradually realized the significance of devoting equal energy and effort to his leg workouts. This shift in mindset allowed him to make substantial progress in his leg development.

Throughout his career, Tom Platz remained committed to his leg training routine, even when others doubted its effectiveness or discouraged him from pursuing it. He believed in squats’ power and ability to transform his legs and persisted in training regardless of external opinions.

His dedication paid off, as he developed massive leg muscles and contributed to popularizing the squat exercise among bodybuilders.

Tom’s workout routine is a testament to his unwavering determination and willingness to learn from experts to achieve extraordinary results. 

He sculpted his legs into one of bodybuilding’s most iconic and awe-inspiring features by focusing on compound exercises, perfecting form and technique, and maintaining consistent effort.


How Old is Tom Platz?

Tom Platz is 68 years old as of 2023. He was born on June 26, 1955.

How Tall is Tom Platz?

Tom Platz is 5 feet and 8 inches old.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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