In the past year, Sam Sulek’s popularity has skyrocketed, propelled by his remarkable physique and, admittedly, controversial dietary preferences.
While some, like bodybuilder Nick Walker, express concerns about the messages Sam Sulek may be sending to younger fans, others, including Classic Physique Olympia champion Chris Bumstead, see him as a positive force shaping the future of the sport.
Sam Sulek provides insights into his exercise selection process, focusing on comprehensive muscle engagement.
For the chest, shoulders, and back, compound movements like incline bench presses and pull-downs take center stage.
Isolation exercises such as lateral raises and dumbbell curls target specific muscle groups, ensuring a well-rounded physique.
Controversial Choices and Unconventional Wisdom
Sam Sulek’s decision to exclude abdominal training sparks controversy, as he emphasizes that it’s not a priority for him. Instead, he opts for the cardio bike, a choice that aligns with his fitness philosophy.
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