Sam Sulek Unleashes Side Delts and Chest Workout

In the dynamic world of fitness, Sam Sulek has emerged as a force to be reckoned with. The 21-year-old fitness influencer, known for his massive physique and social media presence, recently embarked on his winter bulking journey.

Sam Sulek generously shared insights into his evolving training methods, shedding light on a chest and lateral deltoid workout geared for maximum bulk.

In this comprehensive article, we delve into the details of Sam Sulek’s training philosophy, and diet controversies, and dissect his recent powerhouse workout.

Sam Sulek: A Social Media Sensation

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Sam Sulek’s rise to fame is a testament to the power of social media in shaping fitness culture.

Starting as a TikTok content creator, Sam Sulek quickly expanded his reach to platforms like YouTube, amassing a staggering 2.1 million followers at the time of this article’s publication. His journey, however, goes beyond virtual likes and shares.

As a youngster, Sam Sulek aspired to be a professional diver, shaping his early training regimen around this dream. 

However, the allure of bodybuilding gradually took over, becoming his primary focus in his teenage years. 

The 21-year-old now flaunts a remarkable 240 lbs lean and muscular physique, a testament to his dedication and hard work.

Diet Controversies: Unveiling the Mystery Behind Sam Sulek’s Physique

While diet is a cornerstone of bodybuilding success, Sam Sulek’s transformation has sparked debates. 

His meal preferences, laden with ultra-processed, sugary, and fried foods, defy conventional bodybuilding wisdom. 

Speculations about performance-enhancing drugs (PEDs) have circulated due to the apparent incongruence between his sub-optimal diet and muscular gains. 

Sam Sulek, in his defense, has never claimed natural status, adding a layer of mystery to his awe-inspiring physique.

Sam Sulek’s Chest and Side Delts Workout: Unlocking the Beast Mode

Sam Sulek Bodybuilder, Height, Weight, Age, Hat, Workout, and Diet
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In a recent YouTube video, Sam Sulek provided a glimpse into his winter bulking phase, specifically targeting his chest and lateral deltoids.

Known for his preference for heavy weights, Sam Sulek revealed a shift in approach for certain body parts.

Instead of solely relying on maximal weights, he incorporated lighter squeezing sets, aiming for nuanced muscle engagement.

The Workout Breakdown: Chest and Delts On Fire


  • Standing Cable Rows
  • Cable Triceps Pushdowns

Sam Sulek Chest Workout:

sam sulek chest exercise
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Smith Machine Incline Bench Press:

  • Warm-up Sets: Varied
  • Working Sets: 3 and a half plates for 10 reps, 3 plates for 10 reps

Bent Over Cable Chest Press:

  • Sets: 2
  • Reps: 10 to 12

Standing Cable Chest Flyes:

  • Sets: 1
  • Reps: 10 to 12

Lateral Delts Workout:

  • Seated Machine Lateral Raises:
  • Sets: 1
  • Reps: 10 to 12

Sam Sulek’s Commentary: Insights from the Beast’s Den

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Smith Machine Incline Bench Press:

Sam Sulek chose the Smith machine for its safety advantages, allowing him to push to failure without the need for a spotter. 

A series of warm-up sets preceded an intense working set, culminating in a drop set for added intensity.

Bent Over Cable Chest Press:

Transitioning to cable exercises, Sam Sulek emphasized the importance of grip in isolating the chest. 

By opting for a neutral grip, he minimized front delt activation, ensuring maximum focus on the target muscle.

Standing Cable Chest Flyes:

The workout concluded with standing cable chest flies, a compound movement engaging not only the chest but also the core muscles. 

Sam Sulek’s commitment to holistic chest development was evident in this choice.

Seated Machine Lateral Raises:

Focusing on lateral delts, Sam Sulek incorporated seated machine lateral raises. While this was the sole lateral delt movement of the session, it underscored the efficiency of targeted exercises in achieving muscle isolation.

Sam Sulek’s Future in Bodybuilding

sam sulek height
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Sam Sulek, at 21, stands at the threshold of a promising bodybuilding career. With aspirations to become a competitive bodybuilder, Sam Sulek’s dedication and work ethic are commendable.

The evolution of his training methods and the subtle adjustments made to maximize muscle stimulation reflect a commitment to continuous improvement.

As Sam Sulek navigates the intricate landscape of professional bodybuilding, questions linger about the potential trajectory of his career. 

If he maintains his rigorous work ethic and addresses dietary concerns, Sam Sulek could emerge as a formidable contender in the professional bodybuilding circuit.

In conclusion, Sam Sulek’s chest and side delts workout serves as a window into the meticulous planning and dedication that fuel his fitness journey. 

As he bulldozes through his winter bulk, the fitness community eagerly awaits the next chapters of Sam Sulek’s ascent in the realm of bodybuilding. The beast has been unleashed, and the stage is set for a captivating journey ahead.

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