Sam Sulek Back Workout: A Glimpse into the Life of a Young Bodybuilding Sensation

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Sam Sulek, a young and massive bodybuilder at 21, is making waves in the fitness world. With a significant online presence, this social media influencer is known for his exceptional physique and impressive strength. 

However, while many admire his dedication and results, some experts in the industry raise questions about the nature of his growth and the potential use of performance-enhancing drugs.

The Rise of Sam Sulek

Sam Sulek’s journey into bodybuilding was only sometimes his primary focus. In his earlier years, he pursued a career as a professional diver and even represented Miami University during his first year. 

However, a gradual shift in his interests led him towards the path of bodybuilding, which soon became his ultimate passion.

Sam Sulek’s transition from a young athlete to a bodybuilding sensation has been extraordinary. 

sam sulek arm day
via Sam sulek Instagram Account

He’s garnered a massive following on TikTok, YouTube, and Instagram, where he shares his fitness journey and workouts with his fans. 

The notable aspect of his trip is the remarkable size he’s achieved at such a young age. Weighing in at 240 lbs, his physique is imposing.

While Sam Sulek‘s transformation and dedication to bodybuilding have earned him a legion of fans, there’s also skepticism in the fitness industry about whether his achievements are entirely natural. 

His training methods and diet choices have raised questions about the authenticity of his physique. 

However, it’s essential to acknowledge that no conclusive evidence exists to confirm the use of steroids.

Sam Sulek’s Back and Rear Delt Workout

Sam Sulek recently shared a back and rear delt workout on his YouTube channel as part of his cutting phase. 

sam sulek back
via Sam sulek Instagram Account

Let’s take a closer look at the exercises and techniques he employed during this workout:

Medium Neutral Grip Lat Pulldown

Sam Sulek initiated his back and rear delt workout with lat pulldowns. This exercise primarily targets the latissimus dorsi muscles, and Sam Sulek began with a whole stack of weights, even adding extra plates in the first set. 

The key to his approach was starting with heavier weights and progressively reducing the load. 

He pushed himself to failure in each group and even included partial reps to ensure his lats were thoroughly engaged.

sam sulek back workout
via Sam sulek Instagram Account

He focused on lifting the heaviest weight possible and didn’t shy away from using partial reps when needed. 

Sam Sulek emphasized the importance of scapular retraction for maximizing lat engagement.

Machine Chest Supported Seated Rows

Moving on, Sam Sulek tackled machine chest-supported seated rows. This exercise is excellent for targeting the upper and mid-back muscles. 

What sets his approach apart is the focus on slow and controlled motions. 

He precisely executed each repetition, ensuring a solid mind-muscle connection and emphasizing the hold and squeeze technique.

This method allows for a deeper engagement of the target muscles. 

Sam Sulek explained that he appreciates the variety between dynamic, heavy lifting and a more controlled, muscle-squeezing style.

Seated Low-To-High Cable Rows

Sam Sulek opted for seated low-to-high cable rows in his quest for a well-rounded back. 

This exercise is particularly effective for developing the upper back, including the traps, rhomboids, teres major, and biceps. 

Sam Sulek Training
via Sam sulek Instagram Account

Sam Sulek used an iso-lateral cable machine, which features independent weight stacks for each handle, ensuring balanced development between the body’s more robust and weaker sides.

This exercise’s unique angle focused on pulling upwards, extensively working the upper back muscles.

Wide Grip Lat Pulldown

Sam Sulek included wide-grip lat pulldowns in his routine. This variation is an excellent alternative to pull-ups, targeting the same muscle group. 

It’s beneficial for individuals who still need to build the strength required for pull-ups.

Cable Face Pulls

The standing cable face pull is a valuable exercise to train the upper back and posterior deltoid muscles without needing heavy weights. 

Sam Sulek performed several sets of face pulls in a standing position. This form of exercise is widely used in fitness training.

However, Sam Sulek introduced a unique twist by performing the last couple of sets while lying on a bench. 

This variation minimizes the rocking motion of the upper body, providing a more targeted workout for the back and deltoids.

Reverse Pec Deck Flyes

Sam Sulek prioritized the rear deltoids to conclude the intense back and rear delt workout. He used reverse pec deck flies to stimulate this muscle group further.

This workout routine offers a comprehensive back and rear delt training approach, covering various exercises to ensure overall development.

Sam Sulek’s Journey: Appreciating the Work Ethic

While Sam Sulek‘s diet and training methods may not align with conventional fitness standards, it’s crucial to appreciate his unwavering work ethic and commitment to his goals. 

His journey showcases the importance of dedication and persistence in achieving results in the fitness world.

It’s worth noting that Sam Sulek‘s rapid growth and impressive physique have led to speculations about his training and potential use of performance-enhancing drugs. 

Sam Sulek Fitness Influencer
via Sam sulek Instagram Account

However, these speculations are not backed by conclusive evidence.

In conclusion, Sam Sulek‘s back and rear delt workout provides a glimpse into the training methods of a young bodybuilding sensation.

While questions may arise regarding his approach and results, his dedication to the sport is undeniable. 

As Sam Sulek continues his fitness journey, it remains to be seen how his physique and technique evolve. 

Regardless of the debates, his work ethic and passion for bodybuilding are qualities that all fitness enthusiasts can appreciate.

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Tikkay Khan
Tikkay Khan is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

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