Joel Stubbs Bodybuilder, Age, Weight, Height, Diet, and Workout

Table of Contents

In the vast and awe-inspiring world of bodybuilding, where colossal physiques and giant bodies often take center stage, one name has resonated powerfully in recent years – Joel Stubbs.

Widely recognized as “Big Joel,” this towering figure hails from Nassau, Bahamas, and his journey in the bodybuilding industry has not only been massive in physical stature but also monumental in terms of impact.

Joel Stubbs Age

joel stubbs bodybuilder
via joel stubbs instagram

Joel Stubbs, born on December 30th, 1967, is a towering figure in the realm of bodybuilding, and his physical dimensions contribute significantly to his formidable presence in the industry. He is 55 years old as of 2023.

Joel Stubbs Height

Joel Stubbs stands at an imposing height of 6’3″. This exceptional stature places him well above the average height, contributing to his commanding presence on the bodybuilding stage. 

His towering figure not only sets him apart but also adds a unique visual dynamic to his physique, making him a standout personality in the competitive world of bodybuilding.

Joel Stubbs Weight

Weighing in at an impressive 285 lbs, Joel Stubbs carries a substantial amount of mass on his frame. 

This weight, distributed strategically across his sculpted physique, reflects years of dedicated training, disciplined nutrition, and an unwavering commitment to the sport. 

The combination of his remarkable height and substantial weight showcases the dedication and effort he has invested in achieving and maintaining his massive and well-defined physique.

joel stubbs ifbb pro
via joel stubbs instagram

In the bodybuilding community, where size and proportions play a crucial role, Joel Stubbs’ height and weight contribute to his iconic status. 

His physique not only meets the demands of the sport but also exceeds expectations, earning him respect and admiration from fellow competitors and fans alike.

Joel Stubbs’ journey in bodybuilding is not just a testament to his skill and dedication but also a showcase of how his unique physical attributes have become integral to his success in the competitive arena.

Joel Stubbs Diet Plan

Joel Stubbs places a significant emphasis on clean eating to fuel his body and support muscle growth. 

While specific meals may vary, a typical clean supper for him includes:

  • Steak
  • Brown rice
  • Steamed broccoli

However, like many athletes, he admits to indulging in occasional cheat meals, particularly with a weakness for cheesecake and BBQ potato chips. 

Additionally, Joel Stubbs incorporates vitamins and uses Muscle Asylum Project’s Freak Fix protein, praising its delicious flavor and muscle-building benefits.

This balanced approach to nutrition complements his intense training routine, contributing to Joel Stubbs’ massive and well-defined physique.

It’s a testament to his dedication, focusing not only on lifting heavy weights but also on the quality and precision of each exercise and the nutritional support necessary for optimal muscle development.

Joel Stubbs’ Back Workout Routine

Heavy Day:


  • Three different grips: wide forward (overhand) grip, hammer (palms facing each other) grip, and reverse (underhand) grip.
  • Six sets, focusing on warming up various back muscles and stretching them out.


  • Pyramid sets for lower and midback thickness.
  • Start with one plate per side (135 pounds), increasing the weight with each set.
  • Work up to seven plates per side (675 pounds) for six reps.

Barbell Rows:

  • Pyramid sets from one plate per side (135 pounds) for 15 reps to three plates per side (315 pounds) for 8-10 reps.
  • Alternating sets with underhand and overhand grips.
  • Emphasize using a challenging weight for effective muscle contraction without compromising form.

One-Arm Dumbbell Rows:

joel stubbs workout routine
via joel stubbs instagram
  • Use up to a 180-pound dumbbell for 10-12 reps.
  • Focus on pulling in the lower lat area, tying the lats into the lower back.

Light Day:

Back Extensions:

  • Perform hypers while holding a 45-pound plate.
  • Focus on achieving maximum contraction in the lower back.

T-Bar Rows:

  • The pyramid sets up to eight plates (405 pounds).
  • Target the area where the lats tie into the rhomboids.

Seated Cable Rows:

  • Work up to 300 pounds.
  • Emphasize a maximum stretch during each rep to pull out the lower lat area.

Lat Pulldowns:

  • Use a wide overhand grip for the upper lats, especially the armpit areas.
  • Use a narrower underhand grip to target lower lats and where the traps tie into the rhomboids.

Early Inspirations and Aspirations

Joel Stubbs’ journey began when he was a tall and slender young man with a burning desire to bulk up, particularly in his arms and chest. 

Motivated by childhood heroes such as Ronnie Coleman, Flex Wheeler, and the iconic Arnold Schwarzenegger, Joel Stubbs found inspiration close to home in his formidable Uncle Steel. 

Fuelled by this inspiration, he set forth on an adventure that would shape the course of his life.

Joel Stubbs Bodybuilding Career

joel stubbs vs ronnie coleman
via joel stubbs instagram

Joel Stubbs’ career in bodybuilding spans over two decades, marked by a series of remarkable achievements. 

In 1999 and 2001, he clinched the title of Bahamas Overall Champion, showcasing the exceptional physique that would become his trademark. 

The year 2003 witnessed Joel Stubbs securing heavyweight and overall titles in the IFBB Caribbean and Central American Championships. 

His prowess extended globally, earning a commendable sixth-place finish in the Australian Grand Prix in 2007.

Training Philosophy and Methodology

With two decades of intense training behind him, Joel Stubbs has meticulously developed a training strategy aimed at maximizing muscle stimulation.

Initially drawn to back exercises, he later shifted his focus to leg activities, pushing the boundaries of muscle development, particularly in his quad muscles.

Joel Stubbs’s approach emphasizes the crucial mind-muscle connection, highlighting the significance of exercising the muscle rather than merely lifting heavy weights.

Joel Stubbs Nutrition: Fueling the Behemoth

Joel Stubbs places a premium on clean eating to fuel his colossal physique and support muscle growth. His typical clean supper consists of steak, brown rice, and steamed broccoli. 

However, like many athletes, he indulges in occasional cheat meals, confessing a weakness for cheesecake and BBQ potato chips. 

Complementing his balanced diet, Joel incorporates vitamins and highlights Muscle Asylum Projects Freak Fix as a favorite protein supplement, praising its delicious flavor and muscle-building benefits.

Legacy and Inspiration

joel stubbs competition
via joel stubbs instagram

In conclusion, Joel Stubbs emerges not just as a bodybuilder but as a formidable figure in the realm of bodybuilding

Driven by passion, dedication, and a relentless pursuit of excellence, his journey serves as an inspiration for aspiring bodybuilders and fitness enthusiasts worldwide. 

“Big Joel” has undoubtedly left an indelible mark on the bodybuilding landscape, and his legacy is poised to endure, a testament to the enduring impact of one man’s dedication to the pursuit of greatness.

Share, if you would like!
Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

Table of Contents

Fact Checked

Get accurate and credible information from our expert-written and fact-checked article. With reference links to peer-reviewed studies, you can trust the information provided.

Our team of experts ensure the highest standard of information for your benefit. Read now!