Rickey Moten, hailing from the United States, has emerged as a dynamic force in the world of Classic Physique competition.
Renowned for his unwavering work ethic and dedication, Rickey Moten has not only sculpted an impressive physique but has also earned the prestigious title of IFBB Pro.
Initially entering the fray as a Men’s Physique athlete, his commitment and prowess quickly propelled him to the forefront of the scene.
In a defining moment in 2016, Rickey Moten secured victory at the USA Nationals, a triumph that catapulted him into the realm of IFBB Pro.
As his dedication to training intensified, Rickey Moten’s physique underwent a transformation that outgrew the confines of Men’s Physique.
In a strategic move in 2017, he transitioned to the Classic Physique division, a decision that would set the stage for his ongoing success.
Rickey Moten’s competitive journey in the Classic Physique division has been nothing short of stellar.
From securing the top spot at the 2019 San Antonio Pro Classic Men’s Physique to a notable second-place finish at the 2019 Tampa Pro Classic Physique, Rickey Moten has consistently demonstrated his prowess on the stage.
Noteworthy achievements, such as a sixth-place finish at the 2019 Arnold Men’s Classic Physique and a commendable fourth place at the 2018 New York Pro Classic Men’s Physique, underscore his standing as a formidable competitor in the Classic Physique arena.
Before achieving Pro status, Rickey Moten showcased his potential in the amateur circuit.
Notable among his amateur achievements is his third-place finish in the NPC Men’s Physique Class B at the 2015 Europa Dallas, followed by a groundbreaking first-place victory at the 2016 NPC USA Championships in the Men’s Physique Class B category, where he earned his coveted Pro Card.
With a track record of victories and a journey marked by strategic transitions, Rickey Moten’s story continues to captivate and inspire enthusiasts worldwide.
Rickey Moten’s Diet and Nutrition Plan
As a dedicated athlete and rising star in the Classic Physique arena, Rickey Moten places a premium on fueling his body with the right nutrients to support optimal performance and physique development.
Meal Prep Mastery:
Rickey Moten swears by the efficiency of meal prepping. Acknowledging the demands of his busy schedule, Rickey Moten ensures that his meals are prepared and ready for the week ahead.
This not only saves time but also allows him to maintain consistency in his nutritional intake.
These protein sources serve as the building blocks for muscle repair and growth, supporting his rigorous training regimen.
Omega-3 Rich Fish:
Rickey Moten understands the significance of incorporating healthy fats into his diet. Omega-3-rich fish, such as salmon, sardines, and trout, feature prominently.
These fatty acids contribute to overall health, support joint function, and provide sustained energy.
Leafy greens are a staple in Rickey Moten’s diet. Packed with essential vitamins, minerals, and antioxidants, greens contribute to overall well-being and complement the nutrient profile needed for an athlete’s demanding lifestyle.
Rickey Moten includes bananas in his dietary repertoire, providing a natural source of energy.
The potassium and carbohydrates found in bananas aid in muscle function and recovery, making them an excellent choice for an athlete’s pre or post-training snack.
Healthy Fats from Avocados:
Avocados, rich in monounsaturated fats, find a place in Rickey Moten’s diet. These fats not only contribute to satiety but also support heart health, providing a well-rounded nutritional boost.
These complex carbohydrates offer a steady release of energy, crucial for supporting the demands of intense training sessions.
In terms of flexibility, when faced with travel commitments, Rickey Moten adapts by either ordering from a reputable meal prep service or making mindful choices when dining out in healthy restaurants.
This adaptability showcases Rickey Moten’s commitment to maintaining his nutritional standards even in challenging situations.
Rickey Moten’s nutrition plan reflects a balanced and thoughtful approach, combining essential macronutrients and micronutrients to meet the demands of his rigorous training and competition schedule.
As he continues to ascend in the world of Classic Physique, his commitment to optimal nutrition remains a cornerstone of his success.
Rickey Moten’s Intense Workout and Training Program:
Embracing the challenge, Rickey Moten elevated his training regimen with a focus on heavier weights, heightened volume, and reduced rest between sets.
This shift, although demanding, became an integral part of his pursuit of excellence in the Classic Physique category.
Rickey Moten Training Philosophy:
Emphasizing strength and overall muscle engagement, he incorporates staple compound exercises such as squats, deadlifts, and bench presses.
These compound movements form the foundation of his training, providing a comprehensive and efficient approach to building muscle mass and strength.
Isolation Exercises for Detail:
While compound movements lay the groundwork for overall development, isolation exercises allow him to target and fine-tune specific muscle details.
This meticulous approach aligns with the competitive nature of the Classic Physique, where judges scrutinize every aspect of a competitor’s physique.
Rickey Moten strategically incorporates cardio into his training, primarily focusing on it during the in-season when he competes.
In contrast, during the off-season, he minimizes cardio sessions, aligning with his goal of caloric surplus to facilitate muscle mass gain.
This periodization reflects Rickey Moten’s targeted approach to cardio, tailoring it to specific phases of his competitive cycle.
Consistency as a Fundamental Principle:
Rickey Moten adheres to a philosophy of consistency in his training approach. Unlike some athletes who may opt for frequent changes in their workout routines, Rickey Moten finds a regimen that works for him and remains dedicated to it.
Progressive overload, achieved by consistently increasing weights over weeks and months, forms the crux of his approach, yielding dependable and sustained results.
Recovery as a Priority:
Understanding the critical role of recovery in the muscle-building process, Rickey Moten places significant emphasis on this aspect of his training.
While acknowledging that intense workouts break down muscle fibers, he recognizes that real growth occurs during the recovery phase.
Prioritizing 7-9 hours of sleep each night, Rickey Moten harnesses the increased growth hormone levels during sleep to maximize muscle growth and fat loss.
Additionally, he incorporates recovery techniques such as stretching and light cardio training to optimize his body’s recuperative processes.
His dedication to consistency and a strong focus on recovery underscore the disciplined mindset that has propelled him to success in the competitive arena of Classic Physique.
As Rickey Moten continues to evolve, his training principles remain a testament to the blend of science and dedication that defines his athletic journey.