Lazar Angelov, a former professional basketball player and army serviceman, has experienced highs and lows. However, his unwavering passion for fitness and training has remained a constant driving force.
Over the years, Lazar has dedicated himself to fitness and modeling, forging a successful career through sheer hard work. His determination shows no signs of waning, and it’s clear that Lazar has much more to offer in the future.
Lazar’s inspiration to pursue fitness and build strength stemmed from his admiration for action movies and his desire to emulate his on-screen heroes.
He initially delved into basketball and weight training, engaging in rigorous training sessions twice daily. However, Lazar faced challenges lacking nutrition knowledge, experiencing exhaustion, and even fainting episodes.
Recognizing the need for proper recovery, Lazar began to understand the significance of nutrition in his fitness journey. After completing his military service, Lazar found himself out of shape and uncertain about his life’s direction.
During this period, he decided to take his passion for fitness seriously and delve into strength training and bodybuilding. This turning point propelled him forward, becoming the foundation of his remarkable transformation.
Lazar acknowledges that he has faced numerous tough periods in his life. However, he has embraced each challenge and developed a resilient mindset, likening life to a bench press.
Just as he must push the weight to avoid being crushed, Lazar believes in overcoming obstacles and constantly moving forward.
Starting took a lot of work for Lazar. He had to work two jobs, one as a personal trainer during the day and another as a security guard at night, both of which paid poorly.
Nevertheless, he persevered, tirelessly pursuing his goals and striving to create his desired exceptional physique. Lazar emphasizes the importance of hard work and acknowledges his sacrifices during this time.
Rest was scarce, and his days were consumed by work. However, his dedication and unwavering determination ultimately paid off. Lazar firmly believes that when one truly desires something, nothing can hinder their ability to achieve it.
Through his journey, Lazar Angelov inspires those seeking to overcome adversity, prioritize their health, and strive for greatness in their own lives.
Lazar Angelov Diet and Nutrition Plan
Lazar Angelov follows a specific diet plan that aligns with his fitness goals and supports his physique. Throughout the winter season, when his body fat percentage increases to approximately 10-12%, Lazar adopts a bulking phase.
During this period, he focuses on lifting heavy weights to stimulate muscle growth, aiming to increase his overall muscle mass by a few pounds.
He acknowledges that reaching the genetic potential for muscle growth is challenging without using anabolic steroids, making incremental progress a priority.
Lazar’s diet predominantly consists of low carbohydrates year-round. However, he ensures that his fat intake remains high, encompassing both saturated and unsaturated fats.
This approach helps maintain optimal testosterone levels, which aids in fat-burning and muscle retention. While Lazar previously experimented with the ketogenic diet, which resulted in muscle loss and fat reduction.
As a result, he now prefers an extended period of following a low-carb approach to achieve the desired outcomes for his physique.
It’s important to note that details about Lazar Angelov’s daily caloric intake, macronutrient ratios, and meal composition should be provided. As a professional fitness model, his diet plan is likely tailored to his needs, training regimen, and personal preferences.
Lazar Angelov Meal Plan
Lazar Angelov follows a structured meal plan to support his fitness goals. At the same time, specific quantities and portion sizes are not provided.
Here is an overview of Lazar’s typical meal plan:
Lazar Angelov Meal 1
- Eggs
- Oatmeal
- Peanut Butter
- Grapefruit
Lazar Angelov Meal 2
- Rice
- Chicken
- Broccoli
Lazar Angelov Meal 3
- Pasta
- Tuna
- Avocado
Lazar Angelov Meal 4
- Rice
- Chicken
Lazar Angelov Meal 5
- Salmon
- Green Salad
Lazar Angelov Meal 6
- Cottage Cheese
- Broccoli
Lazar Angelov Supplements
Lazar Angelov incorporates various supplements into his routine to support his fitness endeavors.
Here are some of the supplements he includes:
Whey Protein
Lazar includes whey protein in his diet as a fundamental supplement. It aids in muscle building and recovery, providing the amino acids for optimal muscle growth.
BCAA (Branched-Chain Amino Acids)
Lazar takes BCAAs, which protect muscles when consumed before or after workouts. They also enhance performance and contribute to muscle growth.
Glutamine
Lazar includes glutamine supplementation, as it plays a crucial role in supporting the body’s lymphocytes, which are white blood cells that help combat infections and diseases.
Arginine
Lazar utilizes arginine, an essential amino acid that acts as a building block for protein synthesis in the body. It is naturally found in red meat, poultry, fish, and dairy products.
Nitric Oxide Booster
Lazar incorporates a Nitric Oxide (NO) booster supplement. Research suggests that NO boosters enhance exercise tolerance by increasing blood flow to the working muscles and reducing fatigue during workouts.
Fish Oil
Lazar takes fish oil, which is rich in Omega-3 fatty acids. It supports heart health, exhibits anti-inflammatory properties, and helps reduce post-workout muscle soreness. Additionally, fish oil can aid in weight loss.
Glucosamine
Lazar includes glucosamine, which has multiple effects on the body. It can help reduce joint pain and is sometimes used for weight loss.
Lazar Angelov Workout Routine
Lazar Angelov follows a rigorous workout routine characterized by dedication, intensity, and adaptability.
He emphasizes that achieving a dream physique is not the journey’s end maintaining it requires consistent effort and commitment. Lazar acknowledges that sustaining his physique over time is the most challenging part.
He expounds that maintaining his shape demands as much effort as it takes to achieve it. He needs to give his all and remain disciplined consistently.
Lazar asserts that many people believe they are giving their best effort but must catch up in reality. He states true dedication means constantly pushing oneself and refusing to settle for mediocrity.
Regarding training methodology, Lazar prefers to train with heavy weights and high intensity, regardless of whether he is cutting or bulking.
He specifically advises individuals with ectomorph body types to focus on heavy lifting to maintain muscle density effectively.
Lazar has a flexible schedule for his training days. Instead, he listens to his body and adjusts his workouts accordingly.
If his body requires rest, he allows himself to recover, and if he needs to target specific muscle groups, he tailors his training accordingly. This intuitive approach to training comes from years of experience and self-awareness.
While Lazar incorporates staple exercises such as squats, bench presses, and deadlifts in his routine, he constantly seeks to introduce variations to stimulate new muscle responses.
He keeps his workouts engaging and effective by continuously challenging his body with different techniques and exercises.
Lazar Angelov’s workout routine typically follows a weekly schedule as outlined below:
Monday: Chest and Abs Workout
| Flat Bench | 4 Sets x 8 Reps |
| Incline Bench | 4 Sets x 8 Reps |
| Decline Bench | 4 Sets x 8 Reps |
| Pullover | 4 Sets x 8 Reps |
| Hammer Press | 3 Sets x 8 Reps |
| Dips | 3 Sets to Failure |
| Weighted Sit-Up | 4 Sets to Failure |
| Hanging Leg Raise | 4 Sets to Failure |
| Side Bends | 4 Sets to Failure |
Tuesday: Back and Triceps Workout
| Bent Over Row | 4 Sets x 8 Reps |
| Deadlift | 4 Sets x 8 Reps |
| Pulldowns | 4 Sets x 8 Reps |
| Pull Ups | 4 Sets x 8 Reps |
| Cable Row | 4 Sets x 8 Reps |
| Shrugs | 6 Sets x 10 Reps |
Wednesday: Delts, Forearms, and Abs Workout
| Military Press Behind The Neck | 3 Sets x 8 Reps |
| Machine Press | 4 Sets x 8 Reps |
| Lateral Raises | 4 Sets x 8 Reps |
| Weight Plate Front Raises | 4 Sets x 10 Reps |
| Dumbbell Front Raises | 4 Sets x 8 Reps |
| Reverse Pec Deck | 4 Sets x 10 Reps |
| Reverse Fly’s (on Incline Bench) | 4 Sets x 8 Reps |
| Weighted Sit-Ups | 4 Sets to Failure |
| Hanging Leg Raises | 4 Sets to Failure |
| Side Bends | 4 Sets to Failure |
| Side Crunches | 4 Sets to Failure |
| Wrist Curl Behind Back | 4 Sets to Failure |
| Reverse Wrist Curl Over Bench | 4 Sets to Failure |
Thursday: Triceps and Biceps Workout
| Close Grip Bench Press | 4 Sets x 8 Reps |
| Pushdowns | 4 Sets x 8 Reps |
| EZ Bar Skull Crushers | 4 Sets x 10 Reps |
| Cable Kickbacks | 4 Sets x 8 Reps |
| EZ Bar Curls | 4 Sets x 8 Reps |
| Wide Grip Curls | 4 Sets x 8 Reps |
| Hammer Curls | 4 Sets x 8 Reps (Each Hand) |
| Concentration Curls | 4 Sets x 8 Reps |
Friday: Legs and Abs Workout
| Squats | 4 Sets x 12 Reps |
| Squat (to Bench) | 4 Sets x 12 Reps |
| Bulgarian Squat | 4 Sets x 12 Reps |
| Quad Extensions | 4 Sets x 16 Reps |
| Stiff Leg Deadlift | 4 Sets x 12 Reps |
| Leg Curls | 4 Sets x 16 Reps |
| Glute Kickbacks | 4 Sets x 20 Reps |
| Calf Machine Raises | 4 Sets x 20 Reps |
| Seated Calf Raises | 4 Sets x 20 Reps |
| Leg Press Calf Raises | 4 Sets x 20 Reps |
| Weighted Sit Up | 4 Sets to Failure |
| Air Bike | 4 Sets to Failure |
| Side Bends | 4 Sets to Failure |
| Barbell Twists | 4 Sets to Failure |
Saturday and Sunday: Rest
- Rest