Jeremy Potvin Diet Plan and Workout Routine

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Jeremy Potvin, an IFBB Men’s Physique Pro and veteran of the U.S. Army, has forged a unique path in the world of bodybuilding.

Unlike many renowned competitors, his journey into lifting heavy weights began in his early 20s, during his service in Iraq. 

Potvin discovered his passion for weightlifting in this war-torn country to escape the negativity and stress surrounding him. 

Upon returning to the United States, he recognized that this newfound passion had become an integral part of his identity and decided to pursue it further by entering the world of competitive bodybuilding.

Potvin’s aesthetic physique, distinguished by an impressive waist-to-shoulder ratio, has captivated audiences and inspired individuals worldwide. Born in 1989 at Fort Lewis, Washington, he now resides in San Diego, California. 

Jeremy Potvin Diet Plan and Workout Routine
via jeremy potvin instagram

With his Pro Card in bodybuilding and a background as an army veteran, Jeremy Potvin is a testament to athletic excellence and personal resilience.

From his early days as a patriot following in his father’s and grandfather’s footsteps to his decision to join the U.S. Army and serve in Iraq. 

We explore how his experiences in Iraq led him to discover the therapeutic power of exercise and witness the gradual evolution of his physique through years of unwavering dedication and hard work.

We’ll also discuss Potvin’s foray into competitive bodybuilding, starting with local shows and culminating in his impressive 3rd place finish at the 2016 Men’s Physique Mr. Olympia

Despite the mental and physical challenges that come with constant competition and strict dieting, Potvin’s discipline and courage, honed during his time in Iraq, propelled him to success on the grand stage of Mr. Olympia.

Throughout his career, Jeremy Potvin has competed in numerous bodybuilding events worldwide, ultimately earning the prestigious title of IFBB Pro. 

jeremy potvin toronto
via jeremy potvin instagram

This achievement, combined with his status as a U.S. Army veteran, exemplifies his unwavering commitment to his country and his aspirations in bodybuilding.

Jeremy Potvin Diet and Nutrition Plan

Jeremy Potvin follows a strategic nutrition plan that aligns with his training goals and varies depending on whether he is in the off-season or preparing for a competition. 

During the off-season, his daily caloric intake increases to support muscle growth and maintenance, resulting in a weight of approximately 175 lbs. 

However, when preparing for a show or competition, he reduces his caloric intake to achieve a leaner physique, maintaining his weight at around 153 lbs. Potvin greatly emphasizes consuming a diet rich in healthy and nutritious foods. 

This approach not only ensures his body receives essential nutrients but also helps him maintain an impressive physique throughout the year. His daily meal plan consists of six meals, each carefully designed to support his training and overall health. 

Jeremy Potvin Meal Plan

Here is Jeremy Potvin’s daily meal plan:

Jeremy Potvin Meal 1

  • 3 Whole Eggs
  • 1 cup Egg Whites
  • 5 ounces Chicken

Jeremy Potvin Meal 2

  • 1 cup White Rice
  • 6 ounces Chicken
  • 1 cup Broccoli

Jeremy Potvin Meal 3

  • 1 scoop Protein (likely a protein shake)

Jeremy Potvin Meal 4

  • 1 cup White Rice
  • 6 ounces Chicken

Jeremy Potvin Meal 5

  • 1 cup White Rice
  • 6 ounces Chicken
  • 1 cup Broccoli

Jeremy Potvin Meal 6

  • 1 scoop Casein Protein (a slow-digesting protein)
  • 1 ounce Almonds

Jeremy Potvin Supplements

jeremy potvin supplements
via jeremy potvin instagram

Jeremy Potvin adopts a minimalist approach to supplements, focusing on essential ones that support his training and overall fitness

He believes in keeping his supplement intake simple to avoid putting excessive strain on his body over time. 

The key supplements he includes in his regimen are:


Protein supplements play a crucial role in muscle recovery and growth. Jeremy incorporates protein shakes or powder into his diet to ensure he meets daily protein requirements, especially post-workout when protein synthesis is vital for muscle repair.


Jeremy uses a pre-workout supplement to enhance his energy and focus during training sessions. 

These formulations typically contain ingredients such as caffeine, creatine, and amino acids, boosting energy and improving performance during workouts.

CLA (Conjugated Linoleic Acid)

CLA is a popular supplement known for its potential weight loss and lean muscle maintenance benefits. Jeremy includes CLA in his supplementation routine to aid in body composition goals.


Casein protein is a slow-digesting protein source that sustains amino acid release. Jeremy incorporates casein protein supplements, such as casein protein powder, into his routine to support muscle recovery during extended fasting periods, such as overnight.

Jeremy Potvin Workout Routine

jeremy potvin workout routine
via jeremy potvin instagram

Jeremy Potvin follows a training regimen that prioritizes variety and muscle confusion to challenge his body and promote growth continuously. 

He believes in adjusting his workouts based on his body’s feelings, allowing him to keep his muscles guessing and prevent plateaus.

His training routine focuses on specific muscle groups daily, utilizing supersets and a combination of compound and isolation exercises

Here is an overview of his typical weekly training schedule:

Monday: Chest and Triceps Workout

Flat Barbell Press5 Sets of 8-10 Reps
Incline Smith Machine Press5 Sets of 8-10 Reps
Hammer Strength Press Incline4 Sets of 8-10 Reps
Dumbbell Fly’s Incline5 Sets of 12-15 Reps
Rope Extensions10 Sets of 10 Reps
Dumbbell Kickbacks4 Sets of 8-10 Reps

Tuesday: Back Workout

Pull Ups4 Sets of 8 Reps
Seated Lat Pulldowns5 Sets of 8-10 Reps
Seated Neutral Grip Pulldowns4 Sets of 8-10 Reps
Bent-Over Barbell Rows4 Sets of 8-10 Reps
Seated Cable Rows4 Sets of 8-10 Reps
V Bar Pulldowns4 Sets of 10 Reps
Pull Ups3 Sets of 10 Reps

Wednesday: Rest

  • Rest and Recovery

Thursday: Shoulders Workout

Smith Machine Press5 Sets of 8-10 Reps
Dumbbell Lateral Raises10 Sets of 10-12 Reps
Machine Rear Delt Fly’s4 Sets of 8-10 Reps
Rope Face Pulls4 Sets of 8-10 Reps
Incline Hammer Strength Cross Body Presses4 Sets of 8-10 Reps
Around the Worlds4 Sets of 15 Reps

Friday: Arms Workout

jeremy potvin arm size
via jeremy potvin instagram
Rope Extensions10 Sets of 10 Reps
Seated Dumbbell Extensions4 Sets of 12 Reps
EZ-Bar Cable Pushdowns4 Sets of 8-10 Reps
Hammer Strength Dips4 Sets of 8-10 Reps
Cable Curls7 Sets of 10 Reps
Dumbbell Curls4 Sets of 8-10 Reps
Preacher Curls4 Sets of 8-10 Reps
Cable Hammer Curls4 Sets of 8-10 Reps

Saturday: Legs Workout

Leg Extensions6 Sets of 15 Reps
Leg Curls6 Sets of 15 Reps
Squats4 Sets of 8-10 Reps
Single-Legged Leg Press4 Sets of 8-10 Reps
Leg Press (Feet Together/High)4 Sets of 20-25 Reps
Walking Lunges3 Sets of 12 Reps

Sunday: Rest

  • Rest and Recovery

Jeremy Potvin includes rest days in his weekly routine to allow for recovery and to ensure his body receives adequate rest between intense workouts. These rest periods are essential for muscle repair and growth.

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