Jeremy Potvin, an IFBB Men’s Physique Pro and veteran of the U.S. Army, has forged a unique path in the world of bodybuilding.
Unlike many renowned competitors, his journey into lifting heavy weights began in his early 20s, during his service in Iraq.
Potvin discovered his passion for weightlifting in this war-torn country to escape the negativity and stress surrounding him.
Upon returning to the United States, he recognized that this newfound passion had become an integral part of his identity and decided to pursue it further by entering the world of competitive bodybuilding.
Potvin’s aesthetic physique, distinguished by an impressive waist-to-shoulder ratio, has captivated audiences and inspired individuals worldwide. Born in 1989 at Fort Lewis, Washington, he now resides in San Diego, California.
With his Pro Card in bodybuilding and a background as an army veteran, Jeremy Potvin is a testament to athletic excellence and personal resilience.
From his early days as a patriot following in his father’s and grandfather’s footsteps to his decision to join the U.S. Army and serve in Iraq.
We explore how his experiences in Iraq led him to discover the therapeutic power of exercise and witness the gradual evolution of his physique through years of unwavering dedication and hard work.
We’ll also discuss Potvin’s foray into competitive bodybuilding, starting with local shows and culminating in his impressive 3rd place finish at the 2016 Men’s Physique Mr. Olympia.
Despite the mental and physical challenges that come with constant competition and strict dieting, Potvin’s discipline and courage, honed during his time in Iraq, propelled him to success on the grand stage of Mr. Olympia.
Throughout his career, Jeremy Potvin has competed in numerous bodybuilding events worldwide, ultimately earning the prestigious title of IFBB Pro.
This achievement, combined with his status as a U.S. Army veteran, exemplifies his unwavering commitment to his country and his aspirations in bodybuilding.
Jeremy Potvin Diet and Nutrition Plan
Jeremy Potvin follows a strategic nutrition plan that aligns with his training goals and varies depending on whether he is in the off-season or preparing for a competition.
During the off-season, his daily caloric intake increases to support muscle growth and maintenance, resulting in a weight of approximately 175 lbs.
However, when preparing for a show or competition, he reduces his caloric intake to achieve a leaner physique, maintaining his weight at around 153 lbs. Potvin greatly emphasizes consuming a diet rich in healthy and nutritious foods.
This approach not only ensures his body receives essential nutrients but also helps him maintain an impressive physique throughout the year. His daily meal plan consists of six meals, each carefully designed to support his training and overall health.
Jeremy Potvin Meal Plan
Here is Jeremy Potvin’s daily meal plan:
Jeremy Potvin Meal 1
- 3 Whole Eggs
- 1 cup Egg Whites
- 5 ounces Chicken
Jeremy Potvin Meal 2
- 1 cup White Rice
- 6 ounces Chicken
- 1 cup Broccoli
Jeremy Potvin Meal 3
- 1 scoop Protein (likely a protein shake)
Jeremy Potvin Meal 4
- 1 cup White Rice
- 6 ounces Chicken
Jeremy Potvin Meal 5
- 1 cup White Rice
- 6 ounces Chicken
- 1 cup Broccoli
Jeremy Potvin Meal 6
- 1 scoop Casein Protein (a slow-digesting protein)
- 1 ounce Almonds
Jeremy Potvin Supplements
Jeremy Potvin adopts a minimalist approach to supplements, focusing on essential ones that support his training and overall fitness.
He believes in keeping his supplement intake simple to avoid putting excessive strain on his body over time.
The key supplements he includes in his regimen are:
Protein
Protein supplements play a crucial role in muscle recovery and growth. Jeremy incorporates protein shakes or powder into his diet to ensure he meets daily protein requirements, especially post-workout when protein synthesis is vital for muscle repair.
Pre-Workout
Jeremy uses a pre-workout supplement to enhance his energy and focus during training sessions.
These formulations typically contain ingredients such as caffeine, creatine, and amino acids, boosting energy and improving performance during workouts.
CLA (Conjugated Linoleic Acid)
CLA is a popular supplement known for its potential weight loss and lean muscle maintenance benefits. Jeremy includes CLA in his supplementation routine to aid in body composition goals.
Casein
Casein protein is a slow-digesting protein source that sustains amino acid release. Jeremy incorporates casein protein supplements, such as casein protein powder, into his routine to support muscle recovery during extended fasting periods, such as overnight.
Jeremy Potvin Workout Routine
Jeremy Potvin follows a training regimen that prioritizes variety and muscle confusion to challenge his body and promote growth continuously.
He believes in adjusting his workouts based on his body’s feelings, allowing him to keep his muscles guessing and prevent plateaus.
His training routine focuses on specific muscle groups daily, utilizing supersets and a combination of compound and isolation exercises.
Here is an overview of his typical weekly training schedule:
Monday: Chest and Triceps Workout
| Flat Barbell Press | 5 Sets of 8-10 Reps |
| Incline Smith Machine Press | 5 Sets of 8-10 Reps |
| Hammer Strength Press Incline | 4 Sets of 8-10 Reps |
| Dumbbell Fly’s Incline | 5 Sets of 12-15 Reps |
| Rope Extensions | 10 Sets of 10 Reps |
| Dumbbell Kickbacks | 4 Sets of 8-10 Reps |
Tuesday: Back Workout
| Pull Ups | 4 Sets of 8 Reps |
| Seated Lat Pulldowns | 5 Sets of 8-10 Reps |
| Seated Neutral Grip Pulldowns | 4 Sets of 8-10 Reps |
| Bent-Over Barbell Rows | 4 Sets of 8-10 Reps |
| Seated Cable Rows | 4 Sets of 8-10 Reps |
| V Bar Pulldowns | 4 Sets of 10 Reps |
| Pull Ups | 3 Sets of 10 Reps |
Wednesday: Rest
- Rest and Recovery
Thursday: Shoulders Workout
| Smith Machine Press | 5 Sets of 8-10 Reps |
| Dumbbell Lateral Raises | 10 Sets of 10-12 Reps |
| Machine Rear Delt Fly’s | 4 Sets of 8-10 Reps |
| Rope Face Pulls | 4 Sets of 8-10 Reps |
| Incline Hammer Strength Cross Body Presses | 4 Sets of 8-10 Reps |
| Around the Worlds | 4 Sets of 15 Reps |
Friday: Arms Workout
| Rope Extensions | 10 Sets of 10 Reps |
| Seated Dumbbell Extensions | 4 Sets of 12 Reps |
| EZ-Bar Cable Pushdowns | 4 Sets of 8-10 Reps |
| Hammer Strength Dips | 4 Sets of 8-10 Reps |
| Cable Curls | 7 Sets of 10 Reps |
| Dumbbell Curls | 4 Sets of 8-10 Reps |
| Preacher Curls | 4 Sets of 8-10 Reps |
| Cable Hammer Curls | 4 Sets of 8-10 Reps |
Saturday: Legs Workout
| Leg Extensions | 6 Sets of 15 Reps |
| Leg Curls | 6 Sets of 15 Reps |
| Squats | 4 Sets of 8-10 Reps |
| Single-Legged Leg Press | 4 Sets of 8-10 Reps |
| Leg Press (Feet Together/High) | 4 Sets of 20-25 Reps |
| Walking Lunges | 3 Sets of 12 Reps |
Sunday: Rest
- Rest and Recovery
Jeremy Potvin includes rest days in his weekly routine to allow for recovery and to ensure his body receives adequate rest between intense workouts. These rest periods are essential for muscle repair and growth.
