Bhuwan Chauhan Diet Plan and Workout Routine 

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Bhuwan Chauhan is a remarkable individual who wears multiple hats as a social media influencer, fitness instructor, and professional bodybuilder. 

His journey in bodybuilding commenced in 2016, and since then, he has consistently climbed the ranks, securing numerous national and international titles.

Bhuwan’s dedication and hard work reached its pinnacle when he made India proud by achieving victory in the IFBB Pro Show

This remarkable achievement earned him accolades and granted him the prestigious qualification to compete in the esteemed Mr. Olympia competition, specifically in the highly competitive Men’s Physique Division.

Beyond the stage, Bhuwan Chauhan has carved a niche for himself as a thriving social media influencer. 

via bhuwan chauhan instagram account

With over 153,000 subscribers on YouTube and a staggering 711,000 followers on Instagram, he has amassed a dedicated and ever-growing online community. 

His influence extends beyond the gym, where he shares his insights, experiences, and motivational content with enthusiasts and aspiring bodybuilders.

Bhuwan’s commitment to the fitness community goes even further through his website, which offers personalized fitness and nutrition training

His passion for helping others achieve their fitness goals is evident in the support and guidance he provides to his clients.

In conclusion, Bhuwan Chauhan’s journey from a competitive bodybuilder to a thriving social media influencer exemplifies his dedication to the fitness world. 

His achievements on the stage, influential online presence, and commitment to helping others make him a rising star in bodybuilding and fitness

With a promising future, Bhuwan continues to inspire and motivate individuals worldwide to pursue their fitness aspirations with unwavering determination.

Bhuwan Chauhan has been making waves in professional bodybuilding with his remarkable achievements and consistent dedication.

Bhuwan Chauhan age
via bhuwan chauhan instagram account
Bhuwan Chauhan Height 5 feet and 11 Inches
Bhuwan Chauhan Weight 78 to 82 kg
Bhuwan Chauhan Date of Birth15 July 1992
Bhuwan Chauhan Age31 Years
Bhuwan Chauhan Caste Chauhan, Rajput
Bhuwan Chauhan Chest size 45 Inches
Bhuwan Chauhan Waist size 30 Inches
Bhuwan Chauhan Arm Size18 Inches
Bhuwan Chauhan Net Worth 500k $
Bhuwan Chauhan Wife NameSingle
Bhuwan Chauhan NationalityIndian
Bhuwan Chauhan Religion Hindu

Bhuwan Chauhan Bodybuilding Career 

His journey in the IFBB Pro League and other prestigious competitions showcases his incredible rise in the Men’s Physique division. 

Bhuwan Chauhan olympia
via bhuwan chauhan instagram account

Here’s a glimpse into his remarkable bodybuilding career:

Bhuwan Chauhan in 2023

Bhuwan Chauhan in 2022

Bhuwan Chauhan in 2021

  • IFBB Pro League Daytona Pro: 2nd Place (Men’s Physique)
  • IFBB Pro League Tournament of Champions Pro: 1st Place (Men’s Physique)

Bhuwan Chauhan in 2020

  • IFBB Pro League Olympia: 15th Place (Men’s Physique)
  • IFBB Pro League Border States Pro: 1st Place (Men’s Physique)

Bhuwan Chauhan in 2019

  • IFBB Pro League Vancouver Pro: 1st Place (Men’s Physique)
  • IFBB Pro League Battle in the Desert: 2nd Place (Men’s Physique)
  • IFBB Pro League Northern California Pro: 4th Place (Men’s Physique)
  • IFBB Pro League Mile High Pro: 2nd Place (Men’s Physique)
  • IFBB Pro League California Night of Champions: 9th Place (Men’s Physique)

Bhuwan Chauhan in 2018

  • IFBB Pro League Battle in the Desert: 13th Place (Men’s Physique)
  • IFBB Pro League Vancouver Pro: 5th Place (Men’s Physique)

Bhuwan Chauhan in 2017

  • CBBF Canadian Figure, Fitness and Physique Championships: 2nd Place (Men’s Physique – Class D)

Bhuwan Chauhan’s journey is marked by consistent growth and impressive victories, culminating in his recent wins in prestigious competitions like the IFBB Pro League. 

Bhuwan Chauhan weight
via bhuwan chauhan instagram account

His dedication, hard work, and determination have propelled him to the top ranks of Men’s Physique competitors, making him a shining star in the bodybuilding world. 

As he continues to pursue excellence in his sport, there’s no doubt that Bhuwan Chauhan’s career will continue to be filled with success and inspiration for aspiring athletes.

Bhuwan Chauhan Diet and Nutrition Plan 

Bhuwan Chauhan, IFBB Pro Men’s Physique athlete, follows a disciplined and nutritionally balanced diet to fuel his demanding training and maintain his impressive physique. 

Let’s delve into his daily meal plan:

Bhuwan Chauhan Breakfast

  • 6 ounces of raw chicken breast
  • 75 grams of oatmeal
  • 2 whole eggs

Bhuwan Chauhan Pre-Workout Meal

  • 100 grams of Cream of Rice
  • 4 ounces of chicken breast
  • 1.5 scoops of whey protein (mixed into Cream of Rice)

Bhuwan Chauhan Post-Workout Meal

  • 7 ounces of chicken breast
  • 280 grams of Spanish rice (rice, black beans, salsa, and onions)

Bhuwan Chauhan Meal 3:

  • 150 grams of zucchini
  • 200 grams of rice
  • 7 ounces of chicken breast
  • 100 grams of avocado

Bhuwan Chauhan Bedtime Meal

  • Sweet potatoes or yams
  • 7 ounces of salmon
  • Mustard or ketchup (optional)

Bhuwan’s daily meal plan includes a well-balanced combination of lean protein sources, complex carbohydrates, and healthy fats

Bhuwan Chauhan net worth
via bhuwan chauhan instagram account

He strategically times his meals to support his training and recovery, focusing on whole foods to meet his nutritional needs. 

Additionally, Bhuwan Chauhan emphasizes consistency and discipline, especially during his prep phase.

It’s worth noting that Bhuwan’s meal plan is tailored to his specific fitness goals and requirements as an IFBB Pro athlete, and it’s essential to consult with a qualified nutritionist or dietitian for personalized nutrition guidance based on individual needs and goals.

Bhuwan Chauhan Workout Routine 

Bhuwan Chauhan, IFBB Pro Men’s Physique athlete, follows a rigorous and well-structured workout routine to sculpt his physique and maintain peak performance. 

Here’s an overview of his weekly workout plan:

Bhuwan Chauhan training
via bhuwan chauhan instagram account

Sunday – Chest Workout

  • A. Decline Bench Press: 8, 10, MAX, MAX
  • B. Incline DB Bench Press: 12, 8, 10, MAX, MAX
  • C. DB Bench Press: 12, 8, 10, MAX, MAX
  • D. High to Low Cable Fly: 3 x 15
  • E1. Machine Dips: 3 x MAX
  • E2. Flat Machine Chest Press: 3 x 12
  • E3. Low to High Cable Fly: 3 x 12

Monday – Back Workout

  • A. Machine Low Row: 8, 10, MAX, MAX
  • B. Wide Grip Lat Pulldown: 12, 8, 10, MAX, MAX
  • C. 1-Arm DB Row: 12, 8, 10, MAX, MAX
  • D. T-Bar Row: 12, 8, 10, MAX, MAX
  • E1. Tricep Rope Pulldowns: 3 x 15
  • E2. V-Bar Cable Row: 3 x 15
  • E3. Rack Pulls: 3 x 15

Tuesday – Arms and Calves Workout

  • A. V-Bar Pushdown: 12, 12, 12, MAX
  • B. Machine Preacher Curls: 12, 12, 12, MAX
  • C. Close Grip Smith Machine Press: 15, 15, 15, MAX
  • D. Alternating Dumbbell Curls: 12, 12, 12, MAX
  • E1. Dumbbell Skullcrusher on a Flat Bench: 3 x 15
  • E2. Dumbbell Spider Curls on an Incline Bench: 3 x 15
  • F1. Rope Push Down: 3 x 20
  • F2. Rope Hammer Curls: 3 x 20
  • G. Calf Raise: 15, 12, 12, 10, MAX, MAX

Wednesday – Rest Day

Bhuwan Chauhan workout
via bhuwan chauhan instagram account
  • A. Rest and Recovery

Thursday – Shoulders Workout

  • A. Smith Machine Shoulder Press: 8, 12, MAX, MAX
  • B. Standing Dumbbell Lateral Raise: 12, 12, 10, MAX, MAX
  • C. Reverse Pec Dec Fly for Rear Delts: 12, 12, 15, MAX, MAX
  • D1. Seated DB Shoulder Press: 3 x 12
  • D2. Seated DB Lateral Raise: 3 x 12
  • D3. EZ Bar Upright Row: 3 x 12
  • D4. Incline Front Raises with Dumbbell: 3 x 12
  • D5. Incline Bench Upright Row: 3 x 12
  • E. DB Shrug: 20, 12, 12, 12

Friday – Legs Workout

  • A. Leg Extension: 15, 12, MAX, MAX
  • B. Leg Press: 12, 8, 10, MAX, MAX
  • C. Hack Squat: 15, 10, 10, MAX, MAX
  • D. Seated Leg Curls: 15, 15, 12, 12
  • E1. Seated Leg Press: 3 x 15
  • E2. Walking Lunges: 3 x 30
  • E3. Leg Extension: 3 x 15
  • E4. Dumbbell Stiff Leg Deadlift: 3 x 15

Saturday – Rest Day

Bhuwan Chauhan diet plan and workout routine
via bhuwan chauhan instagram account
  • A. Rest and Recovery

Bhuwan Chauhan’s weekly workout routine is designed to target different muscle groups with a combination of compound and isolation exercises

His commitment to training and proper nutrition contributed to his impressive physique and success as an IFBB Pro athlete. 

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Tikkay Khan
Tikkay Khan is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

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