Jon Delarosa Bio, Age, Height, Weight, Training, and Bodybuilding Career

In the world of bodybuilding, few names command as much respect and admiration as Jon Delarosa. Jon Delarosa is 40 years old now, standing at the height of 5 feet 7 inches and weighing 197 pounds during competitions.

Jonathan Delarosa was born on May 29, 1984, in New York, NY, he has risen from humble beginnings to become a formidable force in the sport, with a career marked by triumph, perseverance, and unwavering dedication.

Early Years and Inspiration

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Growing up, Jon Delarosa was surrounded by the world of bodybuilding, thanks to his father and uncle, both avid enthusiasts of the sport.

Their influence and the sight of bodybuilding magazines scattered around the house ignited a spark within Jon Delarosa at a young age.

He found himself drawn to the muscular physiques depicted in those pages, harboring dreams of one day standing on stage himself.

Overcoming Adversity

Jon Delarosa’s journey to success was not without its challenges. A promising athlete in high school, he suffered a debilitating injury while playing football, shattering his coccyx and sacrum.

Bedridden for six months, he watched helplessly as his hard-earned muscle mass dwindled. Yet, true to his resilient spirit, Jon Delarosa refused to be defeated.

Determined to reclaim his strength and fulfill his newfound passion for bodybuilding, he embarked on a rigorous training regimen as soon as possible, setting his sights on a new goal: competing in bodybuilding competitions.

Rise to Prominence

jon delarosa arnold classic 2024
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With a drive fueled by determination and a relentless work ethic, Jon Delarosa quickly made a name for himself in the bodybuilding world.

His impressive physique and dedication to his craft earned him accolades and recognition, including top titles such as the ’09 NPC Atlantic States heavyweight championship and the ’09 NPC Junior Nationals light heavyweight championship, among others.

Jon Delarosa Training Philosophy and Style

Jon Delarosa’s approach to training is methodical and disciplined. He meticulously plans his workouts, ensuring they are as effective as possible in achieving his goals.

Standing at 5’7″ and weighing 197 pounds during competitions, his training split includes dedicated sessions for each muscle group, with a particular focus on his favorite body part to train: the back.

jon delarosa workout
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Deadlifts, a staple in his routine, showcase his immense strength and determination, while his least favorite exercise, calf raises, serves as a reminder of the challenges he has overcome.

Jon Delarosa Competition Career

Jon Delarosa’s competitive career is nothing short of impressive, with numerous IFBB Pro League events under his belt.

From the Olympia stage to the New York Pro Show, he has consistently showcased his exceptional talent and dedication, earning top placements and solidifying his status as one of the sport’s elite competitors.

Jon Delarosa Competition Highlights:

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  • 2020 New York Pro Show: 3rd place
  • 2019 Olympia: 12th place
  • 2018 Arnold Classic Australia (PRO): 8th place
  • 2016 Arnold Classic Africa (PRO): 8th place
  • 2016 New York Pro Show: 8th place
  • 2014 San Marino Pro: 10th place
  • 2014 Olympia: 14th place
  • 2014 Toronto Pro Supershow: 3rd place
  • 2014 New York Pro Show: 3rd place
  • 2014 Europa Orlando Pro “Show of Champions”: 2nd place
  • 2013 New York Pro Show: 4th place
  • 2012 Toronto Pro Supershow: 2nd place
  • 2012 New York Pro Show: 5th place
  • 2011 NPC USAs: 1st place (Men’s Bodybuilding – Heavyweight)

Jon Delarosa’s Personal Life and Motivation

jon delarosa age
via jon delarosa instagram

Outside of bodybuilding, Jon Delarosa leads a fulfilling life. As an elevator mechanic in Scarsdale, New York, he balances his professional career with his passion for the sport.

Despite the demands of his occupation, Jon Delarosa remains steadfast in his commitment to bodybuilding, driven by a desire to be the best he can be and to inspire others to pursue their dreams.

Conclusion: A Legacy of Strength and Inspiration

In summary, Jon Delarosa’s journey is a testament to the power of perseverance, dedication, and unwavering determination.

From overcoming adversity to achieving success on the competitive stage, he has proven time and again that with passion and hard work, anything is possible.

As he continues to pursue his goals in the sport of bodybuilding, Jon Delarosa serves as an inspiration to aspiring athletes everywhere, reminding us that with resilience and tenacity, we can overcome any obstacle and achieve greatness.

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