When Jay Cutler was asked to name the one supplement he would choose to build muscle, he did not hesitate. 🏆
His answer was creatine — and he gave a simple reason for picking it.
This refresh reports what Cutler actually said, in context, and nothing more.
Who Jay Cutler Is 💪
Jay Cutler is a four-time Mr. Olympia winner, taking the title in 2006, 2007, 2009, and 2010.
He first dethroned eight-time champion Ronnie Coleman in 2006, then defended the title in 2007.
After losing the title to Dexter Jackson in 2008, Cutler won it back in 2009.
That made him the first man to regain the Mr. Olympia title after losing it — a feat Derek Lunsford repeated as the second man to do it in 2025.
Cutler won his fourth and final Olympia in 2010, and he has stayed one of the sport’s most recognisable voices ever since. 🎤
The Question, and Cutler’s Answer 🗣️
In a video clip reported in June 2024, Cutler was asked which single supplement he would choose to build muscle.
His answer, quoted from the report of his remarks, was short and direct:
“Creatine. Okay, like I said, this is the longest researched and most effective product. Male or female, this product is great.”
That is the whole pick: one supplement, named by Cutler himself, with his own reasoning attached.
He framed creatine as the longest-researched option of its kind — not as a new discovery, but as a long-standing staple of his approach.
What Cutler Said It Gives Him 🏋️
In his own words across later clips, Cutler linked creatine with strength in training, recovery between sessions, and muscle fullness.
Those are his reported descriptions of his own experience — this article repeats them as his views, not as promises to readers.
He also addressed the questions people often raise about creatine, including dehydration and water retention.
His reported response was relaxed: keep drinking as normal, and keep the diet in check, in his view.
Again, that is Cutler’s own take, summarised here in plain words rather than quoted at length.
Why This Answer Fits Cutler’s Career 🧱
Cutler built his reputation on basics done relentlessly: heavy training, huge meals, and consistency over years.
So a one-word, back-to-basics answer fits the way he has always talked about the sport.
He did not present the pick as a secret or a shortcut — just the single product he would keep if forced to choose one.
For more of Cutler’s own training advice, see his top 3 exercises for sculpting monumental lats and his top exercises for each body part.
His tips to build a massive back cover the same no-nonsense style, and his full story is in the Jay Cutler biography. 📖
What Cutler Did Not Do Here ❌
Cutler did not name a brand as his pick in the verified report of this answer.
This refresh therefore names no product, links to no store, and recommends nothing to buy.
It also gives no dosage, timing, loading, or stacking instructions of any kind.
Readers looking for a personal plan should speak to a qualified coach or clinician instead.
Frequently Asked Questions ❓
What supplement did Jay Cutler choose?
Creatine. When asked to pick one supplement to build muscle, that was his answer.
When did he say it?
The answer was reported in June 2024, in a video clip shared through his nutrition channel’s social accounts.
Did he recommend a specific brand?
No verified report of this answer names a brand as Cutler’s pick, so this article names none.
Is this article recommending creatine?
No. It is a historical report of what one bodybuilder said, not advice for readers.
General information only: this article describes what Jay Cutler said about a supplement. It is not medical, nutrition, or training advice, and it makes no promise about results for any reader.