Chris Bumstead, the name resonates with the echoes of bodybuilding greatness. He is not just a professional bodybuilder he’s a 5-time champion of the Mr. Olympia Classic Physique division.
What sets him apart in a world of bulging muscles is his extraordinary proportions – imposing muscles and a tiny waist, the perfect harmony that exemplifies the golden era aesthetics of bodybuilding.
But what exactly does it take to craft such an enigmatic physique?
In this article, we delve into the depths of Chris Bumstead’s body statistics, his journey, and what it takes to reach the zenith of bodybuilding.
Chris Bumstead Bio
Chris Bumstead, affectionately known as CBum, hails from Ottawa, Canada. He is a 28-year-old IFBB pro bodybuilder who has etched his name in the annals of bodybuilding history.
As the reigning Mr. Olympia Classic Physique champion, Chris Bumstead personifies the aesthetic principles of 1970s bodybuilding, combining muscle mass with aesthetics.
His journey into bodybuilding began early at the age of 14 when he embraced weight training.
By the time he was 18, he had already packed on over 50 pounds of muscle. His competitive spirit led him to start competing in bodybuilding at 19.
His dedication paid off when, at the age of 21, he won his pro card at the IFBB North American Bodybuilding Championship.
His early coach was none other than Iain Valliere, a pro bodybuilder who also happened to be his sister’s boyfriend. However, 2022 marked a significant change in his journey when he joined forces with the renowned coach Hany Rambod.
Currently, Chris Bumstead is immersed in training to defend his Classic Physique title in the Mr. Olympia contest, the pinnacle of bodybuilding competitions.
Beyond the stage, Chris Bumstead is a social media sensation, with a massive following on platforms such as YouTube and Instagram (@cbum).
Chris Bumstead Height and Weight
When you think of a professional bodybuilder, the first question that often arises is, “How tall is he, and what does he weigh?”
For Chris Bumstead, the answer is quite straightforward. He stands tall at 6’1″ (185 cm) and has a weight range that varies between 230-264 pounds (104-120 kg).
The variance in his weight is primarily attributed to the distinctive bulking and cutting phases associated with bodybuilding competitions.
During his offseason, Chris Bumstead embarks on a bulking phase, pushing his weight up to 260 pounds or more.
Achieving this requires a combination of heavy resistance training and maintaining a calorie surplus, a practice that facilitates muscle growth.
However, as the Mr. Olympia contest looms, usually around three months before the event, Chris Bumstead initiates the arduous process of cutting down his weight to the stage-ready 230 pounds.
This involves a strategic calorie deficit and increased energy expenditure to achieve the lean, chiseled look required for the competition.
Chris Bumstead Body Measurements
Chris Bumstead’s remarkable success as a bodybuilder can be attributed to his impressive muscle development. His body measurements provide insight into the foundation of his world-class physique.
However, it’s important to note that these measurements are unofficial and not recorded in official contest records.
Furthermore, it’s often unclear whether the measurements are taken during the offseason or in contest condition. As with all bodybuilders, these numbers should be taken with a degree of caution.
Nevertheless, they offer a glimpse into the sheer size and proportions of Chris Bumstead’s physique in comparison to the average individual.
Chris Bumstead vs Average Male Measurements
| Chris Bumstead Height | 6’1″ (185 cm) / Average Male | 5’9″ (175 cm) Difference: +6% |
| Chris Bumstead Weight | 230-264 lb (104-120 kg) / Average Male | 198 lb (90 kg) Difference: +16-33% |
| Chris Bumstead Waist Size | 30″ (76 cm) / Average Male | 40″ (102 cm) Difference: -25% |
| Chris Bumstead Chest Size | 51″ (130 cm) / Average Male | 40″ (102 cm) Difference: +28% |
| Chris Bumstead Arms Size | 20″ (51 cm) / Average Male | 14.6″ (37 cm) Difference: +37% |
| Chris Bumstead Thighs | 30″ (76 cm) / Average Male | 21″ (53 cm) Difference: +43% |
| Chris Bumstead Calves Size | 20″ (51 cm) / Average Male | 15 |
The Journey of a Champion: Chris Bumstead’s Olympia Odyssey
The road to greatness is often paved with hard work, dedication, and a relentless pursuit of one’s passion.
For Chris Bumstead, the journey to becoming one of the most iconic figures in the world of bodybuilding began at a remarkably young age.
At 19, he embarked on his competitive journey, setting the stage for a remarkable career that would ultimately see him etch his name in the annals of bodybuilding history.
In 2016, at just 21 years old, Chris Bumstead’s talent and unwavering commitment culminated in the achievement of his Pro Card, a significant milestone in the world of professional bodybuilding.
He claimed this prestigious card after emerging victorious at the 2016 IFBB North American Bodybuilding Championships. This was a pivotal moment in his career, as it signified the beginning of his journey as an IFBB pro.
Chris Bumstead’s competitive drive and relentless pursuit of excellence led him to the Classic Physique division, a category that pays homage to the golden era aesthetics of 1970s bodybuilding.
His unique combination of muscle mass and aesthetics would soon set him on a path to greatness.
In 2017 and 2018, Chris Bumstead found himself in the runner-up position at the Classic Physique Olympia, a competition that would fuel his unrelenting campaign for the top spot.
Undeterred by these early setbacks, he continued to fine-tune his physique, focusing on the perfect balance of aesthetics and muscle definition.
The pivotal year arrived in 2019, a year that would go down in history for Chris Bumstead.
Despite facing a significant hurdle, as he had undergone hernia surgery mere months before the competition, he defied the odds and showcased a shredded and aesthetic physique.
His performance at the 2019 Olympia was nothing short of awe-inspiring, and it resulted in the ultimate triumph.
Chris Bumstead clinched the first-place trophy at the most prestigious competition in the world, the Mr. Olympia Classic Physique division.
However, with victory often comes controversy, and Chris Bumstead’s 2019 Olympia win was no exception. His achievement was met with dissent from Breon Ansley’s coach, Chris Cormier, a former IFBB Pro.
The result of the show became a topic of contention in the bodybuilding world.
Tensions boiled over during the 2020 Olympia Press Conference, where verbal exchanges between Chris Bumstead, Breon Ansley, and Chris Cormier added further drama to the sport’s grandest stage.
Undeterred by the controversies and drama, Chris Bumstead persisted in his pursuit of greatness.
In 2021, he triumphed once again, winning the Olympia title in the Classic Physique division. This time, he did it with even greater conviction.
Meanwhile, Breon Ansley, who had been the main rival and a source of controversy in the previous years, came in third place.
The hatchet was buried between them, but the competition between these titans continued to captivate bodybuilding enthusiasts worldwide.
Since his remarkable back-to-back victories in 2019 and 2021, the Olympia stage has been unequivocally dominated by Chris Bumstead.
He has vanquished several formidable contenders, further solidifying his legacy in the world of bodybuilding.
Notably, at the 2022 and 2023 Olympia competitions, he successfully defended his title by outshining competitors like Ramon Rocha Queiroz and Urs Kalecinski.
Chris Bumstead’s momentum and dominance remain unquestionable, as he continues to reign as the undisputed champion in the Classic Physique division.
Chris Bumstead Competition History
- 2023 Classic Physique Olympia: 1st
- 2022 Classic Physique Olympia: 1st
- 2021 Olympia Classic Physique: 1st
- 2020 Olympia Classic Physique: 1st
- 2019 Olympia Classic Physique: 1st
- 2018 Olympia Classic Physique: 2nd
- 2017 Olympia Classic Physique: 2nd
- 2016 IFBB North American Bodybuilding Championships: 1st (Pro Card)
- 2016 CBBF Bodybuilding Championships Open Heavyweight Division: 2nd
- 2015 CBBF Canadian National Bodybuilding Championship Men’s Junior Division: 1st
Chris Bumstead’s competition history is a testament to his unwavering dedication and pursuit of excellence in the world of bodybuilding.
Each competition and victory has been a stepping stone in his remarkable journey towards becoming one of the most celebrated figures in the sport.
From earning his Pro Card at the 2016 IFBB North American Bodybuilding Championships to his consecutive victories at the Olympia, Chris Bumstead’s story is one of determination, resilience, and unparalleled success.
As he continues to showcase his dominance on the Olympia stage, his legacy in the world of bodybuilding remains unparalleled.