Breon Ansley Diet Plan and Workout Routine

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Breon Ansley is widely recognized as one of the most famous bodybuilders in the classic physique division, often regarded as a fierce competitor alongside Chris Bumstead since Chris claimed the title in 2019. 

With two Mr. Olympia titles, Breon’s popularity rises beyond his division, resonating throughout the entire bodybuilding world.

Breon Ansley is a classic physique bodybuilder who hails from Rowland Heights, California. Growing up, Breon displayed athleticism in various sports and excelled in activities such as tennis and swimming. 

However, his true passion lay in football, and he even earned a scholarship as a defensive end at Iowa State. Unfortunately, an injury forced him to give up football, prompting him to return home and pursue acting. 

During this time, Breon secured roles in notable commercials for brands like Samsung, McDonald’s, and Mountain Dew. Concurrently, he worked as a personal trainer, expanding his knowledge of lifting and dieting, eventually introducing him to the world of bodybuilding.

Breon Ansley Diet Plan and Workout Routine
via breon ansley instagram

As Breon trained his clients and himself, his friends began to recognize his exceptional physique and encouraged him to compete in bodybuilding contests. 

In 2012, Breon debuted in the bodybuilding world by winning the first-place crown at the NPC Los Angeles Championships—an impressive accomplishment for his inaugural show.

Later that year, he secured second place at the NPC Titans Grand Prix after transitioning from the light heavyweight division to the middleweight category. 

Breon’s breakthrough arrived in 2013 when he emerged victorious at the NPC USA Championships, earning his IFBB pro card. His swift ascent in the bodybuilding realm showcased his exceptional potential.

While Breon’s professional career commenced less than auspiciously as his amateur journey, he persisted with determination. Breon has built an impressive IFBB career despite the initial setbacks, culminating in two Mr. Olympia titles.

breon ansley dani
via breon ansley instagram

To reach Breon Ansley’s level of excellence, it is evident that he approaches his training with utmost dedication. He divides his workouts by muscle groups, emphasizing the back, chest, legs, and shoulders. Breon focuses on high-volume training with heavy weights while prioritizing recovery time. 

He also incorporates meditation into his routine, acknowledging the profound impact of mental well-being on physical performance. Breon has successfully transformed his back, initially a weak point, into one of his most formidable assets. 

In preparation for competitions, he intensifies his training, accelerating the pace of exercises and diversifying his repertoire.

Breon Ansley stands at 5’7″ and weighs 185-195 lbs, which is proportional to his height compared to athletes like Chris Bumstead. His commitment to bodybuilding goes beyond physical training, as he adheres to a disciplined diet plan tailored to his specific goals.

Breon emphasizes the significance of proper nutrition in supporting his intense training and overall performance. He inspires young bodybuilders and fans, demonstrating that perseverance and hard work lead to remarkable success.

Breon Ansley Diet and Nutrition Plan

breon ansley diet plan
via breon ansley instagram

Breon Ansley’s approach to nutrition is exact and carefully tailored to his training routine. He considers his educational background, extensive research, and personal experience to create a diet plan that caters to his specific needs. Let’s delve into the main elements of his food selection.

Breon places great emphasis on consuming an ample amount of protein, with a focus on lean sources such as turkey and chicken. He incorporates fish like cod, tuna, and salmon into his diet to ensure an adequate protein intake.

Regarding carbohydrates, Breon heavily relies on brown rice as a primary energy source. He maintains strict discipline regarding his dietary choices to present his best possible physique on stage. 

However, during the offseason, he allows occasional indulgences in cheat meals, allowing him to enjoy treats like pizza, cheesecake, and other tempting foods typically avoided by bodybuilders, especially during competition preparations.

Breon Ansley Meal Plan

breon ansley meal plan
via breon ansley instagram

Breon’s meal plan divides his daily caloric intake into five meals. Notably, all these meals are consumed after a 45-minute short cardio session. 

Here is the complete detail of what a typical day of eating looks like for Breon Ansley.

Breon Ansley Meal 1

  • Egg whites 8
  • Whole eggs 2

Breon Ansley Meal 2

  • Ground chicken 250 g
  • Jasmine rice 150 g

Breon Ansley Meal 3

  • Chicken Breast 250 g
  • Jasmine rice 150 g

Breon Ansley Meal 4

  • Bison 300 g
  • Sweet potato one cup

Breon Ansley Meal 5

  • Green veggies and salad
  • Bison 300 g
breon ansley merch
via breon ansley instagram

Breon Ansley Supplements

The content explains that Breon Ansley uses the Old School Labs Pre-workout Vintage Blast as his preferred pre-workout supplement

breon ansley supplements
via breon ansley instagram

It is notable that Breon partners with Old School Labs and serves as their brand ambassador, indicating his endorsement and association with the brand. Furthermore, Breon also prefers Vintage Base, a multivitamin product, and Vintage Build.

Breon Ansley actively promotes and utilizes the Old School Labs line of supplements, including pre-workout, multivitamin, and muscle-building products.

Breon Ansley Workout Routine

Breon Ansley’s dedication to maintaining a comprehensive workout routine. He carefully organizes his weekly training sessions, focusing on different muscle groups such as the back, chest, legs, and shoulders. 

This approach ensures a well-balanced and symmetrical physique. Breon’s training style involves high volume and lifting heavy weights, necessitating sufficient recovery time to prevent overtraining.

An integral part of Breon’s training philosophy revolves around his mindset. He incorporates meditation into his daily morning routine to cultivate focus and set himself up for success. 

breon ansley back workout
via breon ansley instagram

He firmly believes that the mind has a profound influence on the body. Recognizing the importance of a positive and focused mental state, Breon strives to optimize his workout performance.

Breon particularly enjoys training his back, which initially was his weakest muscle group. He successfully addressed this weakness through unwavering determination and effort and improved its development. 

As he prepares for competitions, Breon adjusts his training regimen by intensifying his exercises and diversifying the areas he targets during each session. This strategic approach contributes to an enhanced physique when he steps onto the stage.

Day 1: Chest Workout

Bench Press with Barbells3 Sets of 10-12 Reps
Incline Press with Dumbbells5 Sets of 15 Reps
Cable Flyes5 Sets 12-15 Reps
Machine Seated Chest Press3 Sets of 10-12 Reps
Pec Deck Machine Fly3 Sets of 10-12 Reps 
Dumbbell Side Lateral Raises3 Sets of 10-12 Reps 

Day 2: Biceps and Triceps Workout

Bicep Curls5 Sets 10-15 Reps
Overhead Tricep Extensions5 Sets 10-15 Reps
Bent-Over Rows with Dumbbells4 Sets 12-15 Reps

Day 3: Shoulder Workout

breon ansley shoulder workout
via breon ansley instagram
Wide Grip Lat Pulldown4 Sets 8-12 Reps
Supported DB Row4 Sets 10-12 Reps
Supported Machine Row3 Sets 8-12 Reps
Seated Supported Machine Row4 Sets 10-12 Reps
Rope Straight Arm Pulldown5 Sets 8-12 Reps

Day 4: Leg Workout

Adductor Machine4 Sets 8-12 Reps
Leg Extension4 Sets 10-12 Reps
Leg Press Calf Raise4 Sets 10-12 Reps
Hack Squat5 Sets 8-12 Reps
Leg Press5 Sets 8-12 Reps

Day 5: Back Workout

Wide Grip Lat Pulldown5 Sets 8-12 Reps
Supported DB Row5 Sets 8-12 Reps
Supported Machine Row4 Sets 10-15 Reps
Seated Supported Machine Row4 Sets 10-15 Reps

Day 6 and 7: 

  • Rest
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