Steven Cao Bio, Height, Weight, Age, Workout

Steven Cao is a well-known American fitness model, personal trainer, and professional Men’s Physique bodybuilder. 

Steven Cao got 16th place at the Olympia 2022 against Erin Banks, Brandon Hendrickson, Diogo Montenegro, Charjo Grant, Kyron Holden, Ryan Terry, Jahvair Mullings and Carlos Deoliveira in the Men’s Physique Category. 

Steven has become a well-respected figure in the fitness industry, encouraging and inspiring others to achieve their fitness goals.

Steven Cao Early Life

steven cao early life
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Steven Cao was born in the United States on November 21, 1994. As a child, he played basketball, which was his favorite sport. However, at the age of 16, Steven discovered weight training as a means to gain more strength for basketball. 

He started training with weights and soon found a passion for bodybuilding. Steven created a training plan and followed it several days a week, but eventually hit a plateau in his progress. 

After experimenting with different methods, he discovered that his diet was the issue and increased his calorie intake to see growth once again. 

After perfecting his exercise and diet plan, Steven had an impressive physique and decided to compete in bodybuilding shows. He found a coach and started preparing for his first competition. 

Despite facing difficult challenges, including being diagnosed with an inguinal hernia, Steven remained determined and ultimately became a recognized bodybuilder and social media fitness icon.

Steven Cao Bodybuilding Career

steven cao olympia 2022
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Steven Cao’s bodybuilding career began through basketball at the age of 16. He signed up at the closest gym and started training with weights, which led to outstanding physical progress and, ultimately, a decision to quit basketball and pursue bodybuilding.

After hitting a plateau in his bodybuilding transformation, Steven found that his diet was the culprit. As soon as he increased his calories, he again surged in growth. He went on to perfect his diet and workout plan and was determined to challenge himself by competing in bodybuilding competitions. 

Steven encountered setbacks during his preparation for his first bodybuilding show, including an inguinal hernia that required surgery and put him out of the weight room for three months. 

However, he took all of this in his stride and impressively took home 1st place in his Men’s Physique bodybuilding debut at the 2016 NPC John Kemper Classic.

After winning 1st place at the 2017 Jr. Nationals with the Pro Card in his hands, Steven was able to compete against the best Men’s Physique bodybuilders in the world. He debuted professionally in 2017 at the San Jose Pro, taking 4th place in the Men’s Physique division.

Since then, Steven has competed in numerous IFBB Pro League competitions, including the Olympia, where he placed 16th in 2022, and the Arnold Classic USA, where he placed 3rd in 2020. In 2022, he took home 1st place in the Mile High Pro Men’s Physique division.

steven cao olympia 2022 results
via steven cao instagram

Steven has demonstrated impressive dedication and resilience throughout his career, overcoming setbacks and continually striving to improve. His hard work and talent have made him a formidable competitor in bodybuilding.

Steven Cao Contest History

steven cao age
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  • 2022, Olympia, Men’s Physique, 16th
  • 2022, Mile High Pro, Men’s Physique, 1st
  • 2022, Optimum Classic Pro, Men’s Physique – open, 6th
  • 2021, Europa Games Orlando Pro, Men’s Physique, 3rd
  • 2020, Olympia, Men’s Physique, 14th
  • 2020, Border States Pro, Men’s Physique, 2nd
  • 2020, Arnold Classic USA (PRO), Men’s Physique, 3rd
  • 2019, Chicago Pro, Men’s Physique, 14th
  • 2019, San Jose Pro, Men’s Physique, 4th
  • 2018, Jicheng Sanyo Pro, Men’s Physique, 7th
  • 2018, Pittsburgh Pro, Men’s Physique, 7th
  • 2018, Europa Orlando Pro, Men’s Physique, 6th
  • 2018, Atlantic Coast Pro, Men’s Physique, 2nd
  • 2018, Arnold Classic, USA (PRO), Men’s Physique, 6th
  • 2017, San Jose Pro, Men’s Physique, 4th
  • 2017, NPC Junior Nationals, Men’s Physique – class C, 1st
  • 2017, NPC, Junior Nationals, Men’s Physique – overall, 1st
  • 2016, NPC, Nationals, Men’s Physique – class C, 6th
  • 2016, NPC, Universe, Men’s Physique – class B, 6th

Steven Cao Body Measurement

steven cao height
via steven cao instagram
Steven Cao Height5 Feet and 10 Inches
Steven Cao Weight90 KG
Steven Cao Date of BirthNovember 21, 1994
Steven Cao Age29 Years
Steven Cao Arm Size18 Inches
Steven Cao Chest Size46 Inches
Steven Cao Waist Size30 Inches
Steven Cao NationalityAmerican

Steven Cao’s Wife

steven cao wife
via steven cao wife

Steven Cao is currently in a relationship with Ivelisse Diaz, a medical student with a bachelor’s in Biology. Ivelisse has a significant presence on social media, particularly Instagram, where she has amassed a large following.

Similar to Steven, Ivelisse is passionate about fitness and bodybuilding, and she has been a great support system for Steven throughout his career. 

She encourages him to achieve his goals and motivates him when needed. It’s clear that Steven and Ivelisse share a strong connection and have a lot of love for each other. 

They often share photos of each other on their social media accounts, showcasing their happy moments. Steven’s fans are always excited to see the couple’s adorable pictures and cheer them on in their endeavors.

Steven Cao Training

steven cao training program
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Steven’s dedication to fitness and bodybuilding has encouraged him to sculpt a ripped and aesthetic physique he often shares on social media. 

Steven’s training regimen is intense, as he aims to look like bodybuilders from the 70s with a small waist, big and round shoulders, wide back, and ripped midsection. He trains five or six days a week, and his workouts are long, lasting between 90 and 150 minutes. 

This allows Steven to train with a lot of volumes, alongside giving himself enough rest between sets to keep high energy levels throughout the workout. 

Steven’s workout routines are tailored to work on specific muscle groups, ensuring he maintains a balanced and symmetrical physique.

Steven Cao’s Back Workout Routine

steven cao back
via steven cao instagram
ExerciseSets x Reps
Pull-ups4 x 8-12
Lat Pulldowns4 x 8-12
Single-Arm Lat Row Machine4 x 8-12
T-Bar Rows4 x 6-8 (heavy)
Seated Cable Rows4 x 8-12
Standing Lat Pushdown4 x 8-12

Steven Cao’s Chest Workout Routine

ExerciseSets x Reps
Incline Bench Press4 x 8-12
Flat Bench Press4 x 8-12
Dumbbell Flyes4 x 10-12
Cable Crossovers4 x 10-12

Steven Cao’s Arm Workout Routine

steven cao arm workout
via steven cao instagram
ExerciseSets x Reps
Barbell Curls4 x 8-12
Hammer Curls4 x 8-12
Tricep Pushdowns4 x 8-12
Skull Crushers4 x 8-12

Steven Cao’s Leg Workout Routine

ExerciseSets x Reps
Barbell Squats4 x 8-12
Leg Press4 x 8-12
Leg Extensions4 x 10-12
Leg Curls4 x 10-12

Steven Cao Diet Plan

steven cao diet
via steven cao instagram

Steven Cao sticks to a primarily chicken and rice diet during his in-season preparations. Though it may seem bland, he enjoys eating these foods, which makes the diet easier to follow. 

Steven maintains a healthy and clean diet in the off-season, occasionally indulging in cheat meals such as sushi. 

He focuses on consuming high-quality protein sources, complex carbohydrates, and healthy fats to fuel his body and achieve his desired physique.

Steven Cao’s Net Worth

steven cao net worth
via steven cao instagram

Steven Cao has a net worth of approximately $500k. This includes his earnings as a social media influencer, bodybuilder, and fitness coach. 

Additionally, he has sponsorship deals with several supplement and fitness brands, contributing to his overall net worth. 


How Tall is Steven Cao?

Steven Cao is 5 feet and 10 inches tall.

How Old is Steven Cao?

Steven Cao is 29 years old as of 2023.

Who is Steven Cao’s Girlfriend?

Steven Cao is currently in a relationship with Ivelisse Diaz, a medical student with a bachelor’s in Biology.

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