Carlos Deoliveira is a renowned IFBB Pro Bodybuilder from Brazil, now based in the United States.
With his chiselled physique and incredible strength, Carlos has made a name for himself in the Men’s Physique category, competing against the best bodybuilders in the world, like Erin Banks, Brandon Hendrickson, Ryan Terry, and Ali Bilal.
His dedication to bodybuilding and impressive track record of success has earned him a reputation as one of the most impressive bodybuilders in the world, with fans and fellow competitors alike marvelling at his skill and determination.
Carlos Deoliveira Early Life
Carlos Deoliveira was born in 1990 in Sao Paulo, Brazil. His parents moved to the United States when he was just 11 months old, leaving Carlos in the care of a family friend in Brazil.
Carlos remained for 9 years with his parents when he could finally move to the United States. It was a hard transition for Carlos, who had grown up without his parents and now found himself in a new country with a new language and culture to learn.
Despite the challenges, Carlos was determined to make the most of his new life in the United States. He attended high school in Medford, Massachusetts, and began working out at a local Gold’s Gym at 17.
There, he discovered a passion for bodybuilding and soon devoted himself to the sport with unwavering dedication.
Through hard work and perseverance, Carlos quickly established himself as a rising star in the bodybuilding world, and his early struggles would serve as a powerful motivation to achieve his dreams.
Carlos Deoliveira Bodybuilding Career
Carlos Deoliveira’s bodybuilding career has been nothing short of impressive. With numerous accolades and accomplishments, he has firmly established himself as a top Men’s Physique competitor in the IFBB Pro League.
In 2018, Carlos burst onto the scene with a victory at the Musclecontest Brazil Pro and followed that up with a second-place finish at the Titans Grand Prix Pro.
He resumed winning in 2019, taking home top honors at the Yamamoto Pro Cup and the California Night of Champions and earning a sixth-place finish at the Olympia.
In 2020, he continued to dominate the competition, winning the Musclecontest Brazil Pro and earning a top-five finish at the Arnold Classic USA (PRO). He then competed at the Olympia, where he finished in seventh place.
Carlos’s success persisted in growing in 2021, as he took home first place at the Monterrey Pro and earned a podium finish at the Musclecontest Brazil Pro, finishing in third place. He then competed at the Olympia Pro, finishing in sixth place.
While Carlos has faced stiff competition throughout his career, he has consistently demonstrated his skill, determination, and dedication to the sport of bodybuilding.
With each competition, he has continued pushing himself to new heights, proving he is one of the best in the world. His impressive track record of victories and podium finishes is a testament to his hard work and unwavering commitment to excellence.
Carlos competed at the Olympia 2022 and placed 15th in the Men’s Physique Category.
Carlos Deoliveira Contest History
- 2022, Olympia, Men’s Physique, 15th
- 2021, Musclecontest Brazil Pro, Men’s Physique, 3rd
- 2021, Monterrey Pro, Men’s Physique, 1st
- 2021, Olympia Pro, Men’s Physique, 6th
- 2020, Olympia, Men’s Physique, 7th
- 2020, Musclecontest Brazil Pro, Men’s Physique, 1st
- 2020, Arnold Classic USA (PRO), Men’s Physique, 5th
- 2019, Yamamoto Pro Cup, Men’s Physique, 1st
- 2019, Olympia, Men’s Physique, 6th
- 2019, New York Pro Show, Men’s Physique, 5th
- 2019, California Night of Champions, Men’s Physique, 1st
- 2018, Sacramento Pro, Men’s Physique, 5th
- 2018, Titans Grand Prix Pro, Men’s Physique, 2nd
- 2018, Musclecontest Brazil Pro, Men’s Physique, 1st
- 2018, NPC USAs, Men’s Physique – class G, 1st
- 2017, NPC North American Championships, Men’s Physique – class E, 6th
- 2017, NPC Universe, Men’s Physique – class G, 4th
- 2016, NPC Jay Cutler Classic, Men’s Physique – overall, 1st
- 2016, NPC Jay Cutler Classic, Men’s Physique – class E, 1st
- 2015, NPC Jay Cutler Classic, Men’s Physique – Juniors, 1st
- 2015, NPC Jay Cutler Classic, Men’s Physique – Novice – overall, 1st
- 2015, NPC Jay Cutler Classic, Men’s Physique – Novice – Class C, 1st
- 2015, NPC Jay Cutler Classic, Men’s Physique – class F, 1st
- 2015, NPC Jay Cutler Classic, Men’s Physique – overall, 1st
Carlos Deoliveira Body Measurement
| Carlos Deoliveira Height | 5 feet and 11 Inches |
| Carlos Deoliveira Weight | 95 to 100 kg |
| Carlos Deoliveira Date of Birth | 1990 |
| Carlos Deoliveira Age | 33 years |
| Carlos Deoliveira Arm Size | 19 inches |
| Carlos Deoliveira Chest Size | 48 inches |
| Carlos Deoliveira Waist Size | 31 inches |
| Carlos Deoliveira Religion | Christian |
| Carlos Deoliveira Nationality | Brazilian/American |
Carlos Deoliveira Wife
Carlos Deoliveira’s wife, Julie, is important to his bodybuilding journey. Carlos and Julie met at the gym, and they have been together ever since. Together, they have developed a system for managing Carlos’s nutrition and meal preparation.
Carlos buys and cooks food in bulk to ensure he always has healthy meals to fuel his workouts and competitions. Julie helps him cook, ensuring everything is prepared according to Carlos’s dietary needs.
This includes a lot of plain grilled chicken breast, turkey, fish, sweet potatoes, asparagus, and broccoli, which provide the protein, complex carbohydrates, and nutrients Carlos needs to stay at the top of his game.
In addition to helping with the cooking, Julie also supports Carlos in other ways. She is a source of encouragement and motivation, helping Carlos to stay focused and dedicated to his training.
She understands the sport’s demands and the sacrifices it requires and is always there to offer her unwavering support.
Carlos and Julie make a great team in and out of the gym. Their shared commitment to health, fitness, and each other is a testament to their strong relationship and dedication to living their best lives.
Carlos Deoliveira Diet Plan
Carlos follows a diet plan for three months when preparing for a competition. His diet consists of healthy, nutrient-dense foods, which he eats six times a day spaced two hours apart.
He eats grilled chicken breast, turkey, fish, sweet potatoes, asparagus, and broccoli. He also drinks up to two gallons of water daily to stay hydrated. Carlos’s diet plan is designed to help him maintain muscle mass while reducing body fat.
By eating small, frequent meals throughout the day, he can keep his metabolism running at a high rate, which helps him burn fat and build muscle.
Carlos Deoliveira Workout Routine
Carlos spends up to four hours at the gym weekly preparing for a competition. His workout plan focuses on building and sculpting his physique, which combines cardio and weight training.
Carlos works out different muscle groups daily, using a combination of free weights, machines, and bodyweight exercises to target each muscle group from various angles.
In addition to weight training, Carlos incorporates a variety of cardio exercises into his routine to help burn fat and improve his overall cardiovascular health.
This includes high-intensity interval training, steady-state cardio, and circuit training. By combining weight training and cardio, Carlos can build muscle while burning fat, which helps him achieve a lean, toned physique.
Rest and Recovery
In addition to his diet and workout plan, Carlos prioritizes rest and recovery to ensure his body can handle the training demands.
He sleeps well each night and uses techniques like foam rolling, stretching, and massage to help his muscles recover faster.
Rest and recovery are essential to any fitness routine, and Carlos understands the importance of caring for his body inside and outside the gym.
By prioritizing rest and recovery, he can train at a high level consistently and avoid injuries, which is critical for achieving his goals as a competitive bodybuilder.
Carlos Deoliveira Net Worth
Carlos Deoliveira’s dedication to bodybuilding has earned him numerous awards, accolades, and a substantial net worth.
As of 2023, his net worth is estimated to be between $500k to $1 million, which he has earned through his career as a bodybuilder and coach.
Through years of hard work and dedication to his craft, Carlos has become a highly respected figure in bodybuilding.
He has leveraged his success as a competitor to build a career as a coach, helping others achieve their fitness goals and transform their bodies.
Source:
- Carlos Deoliveira’s Official Instagram Account
- Facebook pages
- YouTube Channel
- Personal interviews featured in various magazines