Jahvair Mullings Bodybuilder, Height, Weight, Age, Wife

Jahvair Mullings is a well-respected professional bodybuilder, personal trainer, group fitness instructor, health coach, and golf fitness instructor from the USA.

He is well known for his full commitment to the bodybuilding lifestyle, which has allowed him to rise to the top of the rankings.

Key Points!

  • Jahvair Mullings Age 32 Years Old

  • Jahvair Mullings Height 5 Feet & 7 Inches

  • Jahvair Mullings Weight 96 to 98 KG

  • Jahvair Mullings Arm Size 24 Inches

  • Jahvair Mullings Waist Size 32 Inches

  • Jahvair Mullings Chest Size 53 Inches

  • Jahvair Mullings Nationality American

  • Jahvair Mullings Net Worth $1 Million

  • Jahvair Mullings Instagram Followers 22.7K

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    Jahvair Mullings bodybuilder
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    Early Life of Jahvair Mullings

    Jahvair Mullings is a fitness professional who has 8 years of experience in bodybuilding. His passion for fitness started at a young age, and it led him to a D1 tennis scholarship.

    After college, he got himself into bodybuilding with hard work, dedication, and motivation. He recently earned his status as a professional bodybuilder.

    Jahvair Mullings is a bodybuilder in the Men’s Physique division and he has competed with Bhuwan Chauhan Terrence Teo Kok Hua Yousef Al Shaban, and Brandon Hendrickson.

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    Contest History of Jahvair Mullings

    jahvair mullings bodybuilding competition
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    • 2021 Olympia Weekend, Physique : Men’s Physique
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    • 2015 NPC Steve Stone Metropolitan, Physique : Men – Class B  (1st)
    • 2014 NPC Steve Stone Metropolitan, Physique : Men – Class B  (4th)
    • 2013 New England Championships, PHYSIQUE: Men – Class B  (7th)
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    Body Measurement of Jahvair Mullings

    jahvair mullings bodybuilder age
    via jahvair mullings instagram
    Jahvair Mullings Height5 Feet and 7 Inches
    Jahvair Mullings Weight96 to 98 KG
    Jahvair Mullings Arm Size24 Inches
    Jahvair Mullings Chest Size53 Inches
    Jahvair Mullings Waist Size32 Inches

    Nutrition and Diet Plan of Jahvair Mullings

    To stay at the best of his fitness, Jahvair Mullings has to have a perfect diet. It means no fast food, no sugars, and no drinks are allowed when he is preparing for the performance.

    Even in the off-season, Jahvair Mullings consumes fairly clean food. His day-to-day meal plan consists of foods like tilapia, lean fish, cottage cheese, whole grains, broccoli, chicken, nuts, seeds, and other healthy foods.

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    Training Jahvair Mullings

    Jahvair Mullings’s week of training compares to his body goals. In other words, if Jahvair Mullings wants to lose fat for a contest, he’ll train more times per week and have more extended sessions.

    However, when he likes to add mass to his structure, he’ll shorten his workouts, and perhaps even cut out cardio altogether.

    Jahvair Mullings Chest Routine

    Incline Bench Press3 Sets of 12 Reps
    Bench Press3 Sets of 12 Reps
    Cable Crossovers4 Sets of 10-12 Reps, Last Set Drop Set
    Incline Dumbbell Flys3 Sets of 10-12 Reps
    Weighted Dips3 Sets of 8-10 Reps
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