Fabian Rabia is an IFBB Pro bodybuilder, actor, model, musician, and fitness trainer hailing from Dominican Republic.
Fabian’s passion for self-improvement and bodybuilding caught when he was 18 years old, desiring to improve his sporting ability in high school football, wrestling, and running field.
Bodybuilding Career of Fabian Rabia
Fabian Rabia is famous in the world of bodybuilding as having one of the world’s largest and most athletic frames. With his 6’1” frame and weighing in 108 kg of solid muscle, it’s clear to see why he is announced as a legend.
In February 2020, within 24 hours of achieving his official Pro card in Colombia, he competed with the Classic Physique division bodybuilders Breon Ansley, Bryan Jones, and Alex Cambronero and qualified to compete in Mr. Olympia 2020 event in Las Vegas in December 2020.
Body Measurement of Fabian Rabia
|Fabian Rabia Height||6 Feet and 1 Inch|
|Fabian Rabia Weight||108 KG|
|Fabian Rabia Arm Size||23 Inches|
|Fabian Rabia Chest Size||53 Inches|
|Fabian Rabia Waste Size||36 Inches|
|Fabian Rabia Age||29 Years|
Fabian Rabia Training
Fabian didn’t raise his massive size from using light weights and lots of reps. He did not build only his physique but also his reputation for being able to throw around some heavy-weight. He cited to have the capacity to use 550 pounds on the rise bench, something many other Pros at the time would work with at the time.
As for the type of training and exercise that Fabian would use to grow his famous size and muscles, he used hypertrophy-type resistance training alongside powerlifting movements with enormous weights.
Nutrition and Diet Plan of Fabian Rabia
Fabian’s techniques in philosophy are unconventional not only in life but also in the gym. He often likes to train on an empty stomach first thing in the morning. Then he consumes a large number of calories each day, depending on his workout passion for that particular day.
30,000 Calories a Day
Fabian eats a whopping 30,000 calories in one day, but this isn’t his normal diet this is just a time when he eats a Caribbean diet that can be extremely high in calories and is blown out of balance by a leading magazine editor of the time.