Shouming Yan Bodybuilder, Age, Height, Weight, Diet, and Training

Table of Contents

In bodybuilding, a formidable force is emerging from China, and his name is Shouming Yan.

A 29-year-old powerhouse from Changchun, Jilin, Shouming Yan has become a symbol of strength and dominance, boasting a colossal physique that weighs an impressive 94 kg. 

As the founder of Shouming Yan’s Training System, he has etched his name in the annals of bodybuilding, earning accolades such as the 2019 DMS Men’s Bodybuilding Class Champion, Men’s Bodybuilding Overall Champion, and the 2019 China Olympiad Men’s Bodybuilding 90 Kilo Class Champion.

Shouming Yan Age

shouming yan bodybuilder
via shouming yan instagram

Born in the year 1994 in China, Shouming Yan has navigated through his formative years with a passion for fitness, transforming his dedication into a formidable presence on the bodybuilding stage.

At 29, he finds himself at the intersection of youthful vigor and seasoned experience, a juncture where the discipline of training meets the maturity of understanding one’s body.

Shouming Yan’s age is not merely a chronological marker but a testament to the years of hard work, perseverance, and evolution that have shaped him into the force he is today. 

As a 29-year-old, he brings to the stage not just a sculpted physique but a wealth of knowledge and experience garnered through years of pushing the boundaries of his own capabilities.

Shouming Yan’s Height

shouming yan ifbb pro
via shouming yan instagram

Shouming Yan’s height, at 5 feet and 2 inches, positions him as a force to be reckoned with on the bodybuilding stage. 

While some may perceive bodybuilding as a sport favoring the exceptionally tall, Yan challenges this notion, proving that excellence in physique knows no specific height boundaries.

Shouming Yan’s Weight

shouming yan age
via shouming yan instagram

In the world of bodybuilding, weight is not just a numerical measure but a reflection of the sheer muscle mass, density, and power an athlete carries. 

Shouming Yan maintains a dynamic weight range, fluctuating between 94 to 98 kg. 

This weight range underscores the meticulous balance he maintains, ensuring that every kilogram is a testament to lean muscle mass and sculpted definition.

Shouming Yan’s Transformation from Overweight to Overpowering

Shouming Yan’s journey into the world of sports commenced in the sixth grade when, as a child weighing over 200 pounds, he embarked on a mission to shed weight and embrace a healthier lifestyle. 

His introduction to bodybuilding came through daily iron exercises like squats and bench presses in his sports student physical education curriculum. 

shouming yan back
via shouming yan instagram

The allure of bodybuilding, especially ignited by a poster featuring bodybuilder Shawn Ray, became a pivotal point in Shouming Yan’s life.

Struggling with childhood obesity, Shouming Yan found inspiration in the robust physiques of bodybuilders depicted in a magazine. 

This marked the beginning of his transformation, leading him to sneak into the gym after school, defying gym rules and experiencing positive changes in his body.

Shouming Yan’s Competitive Ascent: From Provincial Championships to International Glory

In 2010, Shouming Yan’s dedication manifested in a fourth-place victory at the Jilin Provincial Bodybuilding Championships. This marked the inception of his competitive journey. 

Shouming Yan’s career soared as he secured victories in various competitions, eventually moving to Beijing in 2016 to become a training instructor.

Shouming Yan’s recent success in the Golden Era Bodybuilding Super League, representing Muscle Technology, stands as a testament to his unwavering dedication and team support. 

Rejecting passivity, Shouming Yan embraces proactive growth, maturity, and the recognition of his worth, creating a harmonious blend of love, happiness, and a thriving career in bodybuilding.

Shouming Yan Training Cycle

shouming yan workout routine
via shouming yan instagram

Shouming Yan’s dedication to bodybuilding is exemplified in his rigorous 5-day training cycle, with a particular focus on chest workouts

His commitment to excellence is evident in exercises like incline barbell press, backhand barbell press, incline bumblebee press, incline dumbbell press, and flat dumbbell overhand press, among others.

Shouming Yan’s pursuit of excellence extends beyond the gym to his disciplined dietary regimen. 

Shouming Yan Diet Plan

The journey to becoming a powerhouse in bodybuilding requires more than just intense workouts it demands a meticulous approach to nutrition

Shouming Yan, the rising star from China, has honed his dietary regimen to perfection, utilizing a strategic mix of whole foods and supplements to support his rigorous training routine.

Six Meals a Day: A Blueprint for Sustained Energy

At the core of Shouming Yan’s dietary philosophy is the consumption of six meals a day. This frequency isn’t merely about filling the stomach it’s a strategic plan to provide his body with a steady stream of nutrients throughout the day. 

This approach helps maintain energy levels, supports muscle growth, and aids in the recovery process after intense training sessions.

Seasonal Vegetables: The Foundation of Essential Nutrients

Shouming Yan’s diet places a strong emphasis on seasonal vegetables, serving as the foundational source of essential nutrients. 

Vegetables, rich in vitamins, minerals, and antioxidants, contribute to overall health and well-being. 

They play a crucial role in supporting the body’s immune system, promoting efficient digestion, and ensuring optimal organ function.

Shouming Yan’s Protein Focus: Fish Delicacies for Muscle Building

Protein, the building block of muscles, is a cornerstone of Shouming Yan’s nutrition plan. His protein focus revolves around fish, with particular preferences for dragon fish and shrimp. 

These seafood choices not only provide high-quality protein but also offer essential omega-3 fatty acids, promoting cardiovascular health and aiding in muscle recovery.

Carbohydrates for Sustained Energy: A Strategic Choice

Carbohydrates are the body’s primary source of energy, and Shouming Yan makes strategic choices by incorporating low-glycemic index options like potatoes and pasta. 

Opting for these complex carbohydrates ensures a slow release of glucose into the bloodstream, providing sustained energy without the rapid spikes and crashes associated with high-glycemic foods.

Shouming Yan Supplementing Wisely: Elevating Performance with Precision

Shouming Yan goes beyond whole foods, strategically incorporating sports supplements to fine-tune his nutritional intake.

These supplements play a crucial role in supporting his training intensity, enhancing recovery, and addressing specific nutritional needs.

Shouming Yan’s Bodybuilding Career

Shouming Yan flex weekend pro show
via shouming yan instagram

Shouming Yan’s prowess extends beyond provincial competitions, as reflected in his notable achievements in national and international arenas.

Notably, he secured the runner-up position in the 85 kg category at the Jang Jaku International Bodybuilding Masters Invitational competition in 2016.

The pinnacle of Shouming Yan’s success arrived in 2018 when he claimed multiple championships, including the OneFitness Cup Beijing Bodybuilding Competition Men’s Bodybuilding 90 Kilo Plus Class Champion and Overall Champion. 

His achievements in the DMS Champions Cup, Beijing China Fit Sports and Fitness Conference, and the Provincial College Student Fitness and Bodybuilding Open further solidify Yan Shuming’s status as a formidable force in the world of bodybuilding.

Shouming Yan competed at the 2023 Flex Weekend Pro where he got 4th place against Nathan De Asha, Regan Grimes, and Roman Fritz.

The Future of Yan Shuming: A Beacon of Inspiration in Chinese Bodybuilding

shouming yan net worth
via shouming yan instagram

Now at 29 years old, immersed in fitness since 2008, Shouming Yan’s remarkable journey continues to inspire. 

His dedication, passion for the sport, and the achievements he has garnered firmly establish him as a rising monster from China, leaving an indelible mark on the global bodybuilding stage.

As we witness the colossal rise of Chinese bodybuilders like Yan Shuming, the world eagerly awaits the next chapter in his journey—a journey marked by strength, power, and an unwavering commitment to the art and science of bodybuilding.

Share, if you would like!
Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

Table of Contents

Fact Checked

Get accurate and credible information from our expert-written and fact-checked article. With reference links to peer-reviewed studies, you can trust the information provided.

Our team of experts ensure the highest standard of information for your benefit. Read now!