Sergio Oliva Jr is a well-known name in the world of professional bodybuilding. Hailing from the United States, he has made a name for himself in bodybuilding through his fantastic physique and commitment to fitness and bodybuilding.
Sergio Oliva Jr competed at the Arnold Classic USA Pro 2021 he placed 6th in the show against Nick Walker, Iain Valliere, Steve Kuclo, Justin Rodriguez, and Akim Williams.
He is the son of the legendary bodybuilder Sergio Oliva, famously known as “The Myth” for his outstanding achievements as a three-time Mr. Olympia champion and various other titles.
Sergio Oliva Jr Early Life
Sergio Oliva Jr was born on July 15, 1986, in Chicago, Illinois, United States, to Sergio Oliva and Arleen Garrett. Growing up, he was covered by the passion and love for bodybuilding, as his father was a legendary figure in Olympia.
Sergio Jr was exposed to weightlifting at a young age and began fitness training seriously in his teenage years, with his father, Sergio Oliva as his mentor and bodybuilding coach. Despite having the genetics and talent to excel in bodybuilding, Sergio Jr faced several obstacles in his early life.
He worked very hard with attention deficit hyperactivity disorder (ADHD) and learning disabilities, which affected his academic performance.
However, he found comfort in the gym and used bodybuilding as an outlet to reach his challenges. His dedication and hard work in the gym paid off, and he soon began to make a name for himself in bodybuilding with his incredible physique.
Sergio Oliva Jr Bodybuilding Career
Sergio Oliva Jr’s bodybuilding career started in 2006 when he placed 3rd in the middleweight division at the Southern competition. He continued to excel in the sport and won the 2007 Panhandle showdown in the light-heavyweight class.
Sergio Oliva Jr., a renowned bodybuilder, embarked on an exhilarating journey from Dubai to California to showcase his exceptional talent at the 2023 California State Pro competition. Following in the footsteps of his legendary father, the late Sergio Oliva, he arrived with determination and a burning passion to leave his mark on the bodybuilding world. With his chiseled physique, unwavering dedication, and relentless work ethic, Sergio Jr. captivated the audience and judges alike with his awe-inspiring performance. His flawless posing, impeccable muscle definition, and commanding stage presence made him a standout among his competitors. As he flexed and posed, he demonstrated the culmination of years of disciplined training and unwavering commitment. Sergio Oliva Jr.’s participation in the 2023 California State Pro was a testament to his unwavering pursuit of excellence and solidified his place as a rising star in the bodybuilding realm.
The following year, he won the 2008 Mr. Northwest Florida in the heavyweight and overall divisions. In 2015, Sergio Jr achieved a major milestone in his career when he earned his Pro card at the NPC Nationals.
He competed in several competitions, with his most significant victory being the 1st place finish in the open category at the 2017 New York Pro.
However, Sergio Jr also experienced some setbacks in his career, such as his disappointing 16th-place finish at the 2018 Mr. Olympia competition.
But he bounced back and returned stronger in 2020, finishing an impressive 5th at the Arnold Classic, the second most prestigious competition after the Olympia.
In 2021, Sergio Jr continued to compete in different competitions, achieving a 3rd place finish at the Legion Sports Fest Pro and a 6th place finish at the Arnold Classic USA Pro.
Throughout his career, Sergio Jr has invariably displayed his dedication and passion for bodybuilding, showcasing his outstanding physique and earning praise as one of the top bodybuilders in the world.
Sergio Oliva Jr Contest History
- 2023, California State Pro, Men’s Bodybuilding – open, 3rd
- 2021, Legion Sports Fest Pro, Men’s Bodybuilding – open, 3rd
- 2021, Arnold Classic USA Pro, Men’s Bodybuilding, 6th
- 2020, Arnold Classic USA Pro, Men’s Bodybuilding, 5th
- 2018, Tampa Pro, Men’s Bodybuilding – open, 2nd
- 2018, League Chicago Pro “Wings of Strength,” Men’s Bodybuilding – open, 2nd
- 2017, League New York Pro Show, Men’s Bodybuilding – open, 1st
- 2015, NPC Nationals, Men’s Bodybuilding – overall, 1st
- 2015, NPC Nationals, Men’s Bodybuilding – Super-Heavyweight, 1st
- 2015, NPC USAs, Men’s Bodybuilding – Super-Heavyweight, 2nd
- 2014, NPC Junior Nationals, Men’s Bodybuilding – Super-Heavyweight, 3rd
Sergio Oliva Body Measurements
| Sergio Oliva Height | 6 Feet |
| Sergio Oliva Weight | 120 KG |
| Sergio Oliva Date of Birth | October 20, 1984 |
| Sergio Oliva Age | 39 Years |
| Sergio Oliva Arm Size | 22.5 Inches |
| Sergio Oliva Chest Size | 54.5 Inches |
| Sergio Oliva Waist Size | 31 Inches |
| Sergio Oliva Religion | Christian |
| Sergio Oliva Nationality | American |
Sergio Oliva Wife
Sergio Oliva Jr’s personal life has also been subject to media attention, particularly regarding his marriage to Brooke Oliva.
In a recent interview with Muscular Development, Sergio revealed that his wife had been cheating on him while she was in Australia.
The news hit Sergio hard, and he took a year off from bodybuilding. The situation was even more difficult for him when he received a call from a woman he did not know, informing him of his wife’s infidelity.
The revelation of his wife’s affair and subsequent fallout took a toll on Sergio, causing him to lose focus on his training and diet.
Sergio Oliva Jr Workout Routine
Sergio’s workout routine varies based on his goals and his training. Here’s a sample chest, leg, and biceps workout.
Sergio Oliva Chest Workout
| Leverage Incline Press | 4 x 10-15 |
| Arsenal Strength Press | 4 x 10-15 |
| Machine Flat Press | 4 x 10-15 |
| Machine Incline Press | 4 x 10-15 |
| Machine Fly | 4 x 10-15 |
| Pec Dec | 4 x 10-15 |
Sergio Oliva Jr Leg Workout
Sergio Oliva Jr. places a great emphasis on training his legs, which are one of the largest muscle groups in the body. Here’s his leg workout:
| Barbell Squat | 5 Sets x 10 Reps |
| Leg Press | 5 Sets x 12 Reps |
| Romanian Deadlift | 4 Sets x 12 Reps |
| Leg Extension | 4 Sets x 15 Reps |
| Lying Leg Curl | 4 Sets x 15 Reps |
| Standing Calf Raise | 4 Sets x 15 Reps |
Sergio Oliva Jr Bicep Workout
Sergio Oliva Jr. also devotes time to training his biceps, which helps to create the coveted “gun show” look. Here’s his bicep workout:
| Barbell Curl | 4 Sets x 12 Reps |
| Dumbbell Curl | 4 Sets x 12 Reps |
| Preacher Curl | 4 Sets x 12 Reps |
| Concentration Curl | 4 Sets x 12 Reps |
| Cable Curl | 4 Sets x 12 Reps |
Sergio Oliva Jr Diet Plan
Sergio Oliva Jr’s diet consists of multiple meals with protein-rich foods, healthy fats, and complex carbohydrates. He also takes supplements to improve his performance and aid in recovery.
| 1st Meal | For his first Meal, Sergio eats 10 eggs, 7 whites, and 3 whole eggs, which provides him with high protein and healthy fats. |
| 2nd Meal | His second Meal consists of a protein shake with a carbohydrate supplement, creatine, glutamine, and BCAAs. |
| 3rd Meal | His third Meal includes 8 ounces of chicken breast, 2 cups of brown rice, and 1 cup of spinach, which gives him protein, complex carbohydrates, and fiber. Before his workout, Sergio takes a pre-workout supplement, carbohydrate supplement, and BCAAs. |
| 4th Meal | Sergio eats 10 eggs again and has another whey protein shake for his last meal. Combining a clean diet with supplements allows Sergio to achieve the best results on stage. |
Sergio Oliva Jr. Net Worth
Sergio Oliva Jr. has a briefed net worth of $5 million, which he has earned from his successful career as a bodybuilder. He has competed in several competitions, winning titles like the 2017 New York Pro and earning his pro card at the NPC Nationals.
Sergio Oliva Jr. received financial support from his father, Sergio Oliva, a famous bodybuilder and three-time Mr. Olympia winner. Sergio Jr. has followed in his father’s footsteps, and their shared passion for bodybuilding has also brought them financial success.
FAQs
Sergio Oliva Jr is a well-known name in the world of professional bodybuilding. Hailing from the United States.
Sergio Oliva Jr’s Arm size is 22.5 inches.
Sergio Oliva, the father of Sergio Oliva Jr, has the smallest waist in Olympia history.Â
Sergio Oliva Jr is 39 Years old as of 2023.