David Laid Biography 2022

David Laid transformation and Workout Plan

David Laid begun his fitness journey at a very young age. He is now a global sensation, winning many difficulties to become a social media star, sponsored athlete, and fitness model.

David had many hardships growing up, from losing his father when he was just two years old only to be dominated in school, starting to self-confidence issues.

Taking on his social media following, he later became a Gym shark sponsored athlete. He is also a New York-based model. He often cooperates with fellow bodybuilders on social media. David didn’t participate in Mr. Olympia ever in his life.

Early Life of David Laid

David Laid age

David Laid was born in Estonia, Europe, on 29 January 1998. At the age of 2, he lost his father in a terrible accident, who gloomily slipped off the side of a docked ship – maintaining fatal injuries.

His mother was left defeated by the loss, then decided to make a better life for herself and David, moving with David to the US a few years later. Check Chris Bumstead Biography 2020 Classic Champion

David weighed only 44kg at the age of 14. He experienced a lot of mockery and bullying, especially in school, due to his thin structure. All this made him very anxious about his body. Without a father figure to guide him, David’s early juvenile life was full of confidence problems.

David was diagnosed with scoliosis. Doctors recommended he go to the gym and start weight training. However, the bullying never finished, and this influenced his life. His insecurities affected every aspect of his life.

A few years after the diagnosis, he determined to make an actual change in his life. He got an interest in fitness, which would eventually change his life for the better.

David Laid Transformation

David Laid began to consistently lift weights utilizing a fitness lifestyle. He was determined to change from his thin structure.

When he began lifting weights, he did not know the proper diet and training methods. However, he was very excited and watched videos to gain insight into building muscle.

His physique started taking shape very soon. The videos about body transformation also increased his self-esteem, making him more focused on the prospects rather than past difficulties.

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Fitness soon grew his way of life. Within a few months of lifting weights, David had built a strong body. He was no longer anxious about his slim body. There was no seeing back for him; he was focused on reaching his goal physique.

Becoming A Fitness Model

david laid transformation

Upon receiving both the mental and physical benefits that working out provided him with, David began watching videos to inform himself on diet, new exercises, and everything else fitness-related.

Finally, his body changed even faster, and using books and videos, he discovered how to track his progress and break his records. Watch Biography of Shaun Clarida 212 Mens Champion 2020

On 21 December 2013, David uploaded his first video on YouTube with the title of “David Laid 18 Month Transformation 14-15 Year Old”, which soon went viral, as people were surprised by how his body had changed in just a year and a half.

Workout Routine of David Laid

David Laid physique

David’s favorite workouts are deadlifts, bench press, and squats. He does the exercises to sustain and enhance his physique. He follows a hard workout plan, training 6 times per week.

His commitment to the gym is unique, sometimes training for up to 6 hours a day. His work ethic is worthy, he favors a push, pull, and legs split training. He finds the way to be most suitable for his body.

Diet Plan of David Laid

David has a big challenge when it arrives at dieting, he lacks the desire to eat large amounts of food daily. This is a huge hindrance, mainly when hitting the gym to build muscle. He was thus consuming high-calorie foods, allowing him to gain mass quickly.

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He can eat an extensive variety of foods, as long as he watches his calorie intake. He focuses on his calorie consumption depending on his fitness goals. He thus has different calorie eating depending on whether he is bulking, cutting, or having his weight.

Body Standards of David Laid

David Laid Weight84 to 88 KG
David Laid Height6 Feet and 2 Inches
David Laid Age23 Years
David Laid Arm Size19 Inches
David Laid NationalityEstonian-American
David Laid Date of Birth29 January 1994
David Laid FianceJulia Jackson

Personal Life of David Laid

David is currently in a relationship with dancer and fitness freak Julia Jackson. Aside from the specific social media update, we don’t know much about the relationship between him and Julia.

Net Worth of David Laid

According to various reliable sources, David has a net worth of over $125,000, as of 2019, acquired by becoming a YouTube star and consequently developing his brand.

David Laid Dup Program

David Laid started a Dup program which was based on strength and hypertrophy. This program was very popular among athletes and bodybuilders. David provided this program in PDF form and at his YouTube Channel.


What is David Laid Waist Size?
David’s waist is between 27 to 28 inches which is almost the size of his quads.
Who is David Laid Dating?
David is currently in a relationship with dancer and fitness freak Julia Jackson. Aside from the specific social media update, we don’t know much about the relationship between him and Julia.
How Much is David Laid Worth?
David Laid is one of the most successful fitness influencers on social media. He currently has an expected net worth of approximately 450,000 US dollars, most of which he has earned through his YouTube channel and fitness brand.

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