Christian Guzman Diet Plan and Workout Routine

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Christian Guzman, a prominent internet star, entrepreneur, fitness model, and personal trainer, has made a name for himself in the fitness world and beyond.

His journey from a frustrated teenager with a “skinny frame” to a highly recognized fitness personality is nothing short of inspirational.

Born on February 20, 1993, in Texas, USA, Christian Guzman’s early life didn’t revolve around sports, but that all changed when he discovered the world of strength and conditioning in high school.

It was during these formative years that Christian Guzman developed a deep passion for fitness, specifically weightlifting.

Transitioning from the “skinny kid who played guitar” to a dedicated fitness enthusiast, Christian Guzman committed himself to crafting the best physique possible, training diligently each day after high school.

Documenting his fitness journey became a pivotal part of Christian Guzman’s transformation. 

He sought inspiration from established bodybuilders and fitness models like Matt Ogus and Scott Herman, learning their tips and techniques as he progressed step by step.

Christian Guzman Diet Plan and Workout Routine
via christian guzman instagram

Over a relatively short period, Christian Guzman’s physique underwent a remarkable transformation. Equipped with a video camera to chronicle his journey, he began sharing his training and nutrition tips online.

Christian Guzman’s authenticity and real-life fitness videos quickly garnered a substantial following and solidified his expertise in the gym.

Christian Guzman’s internet success surged as he became one of the most sought-after online fitness models, offering inspiration to countless followers.

With a desire to further empower others to enhance their physiques, he ventured into hosting weekly training classes for younger individuals, from middle school to high school.

His original vision of a small training facility evolved into something greater. Today, Christian Guzman is not only a successful personal trainer but also the founder of a thriving clothing line.

His entrepreneurial spirit and dedication continue to inspire both his clients and fans, motivating them not only to sculpt their dream physiques but also to pursue success in their own lives.

Christian Guzman’s journey is a testament to the power of taking that initial step toward one’s passion.

As he aptly puts it, “I think the biggest step is taking that first step. What if I hadn’t ordered that HandyCam? Ordering that camera changed my life, and a similar thing can happen to anyone else with whatever passion.”

Christian Guzman Height5 Feet and 11 Inches
Christian Guzman Weight85 to 90 Kg
Christian Guzman Date of BirthFebruary 20, 1993
Christian Guzman Age30 Years
Christian Guzman Arm Size17 Inches
Christian Guzman Chest Size45.6 Inches
Christian Guzman Waist Size31 Inches
Christian Guzman NationalityAmerican

Christian Guzman’s Balanced Diet and Nutrition Plan

Christian Guzman maintains a balanced diet aimed at fueling his body efficiently and supporting muscle recovery after intense workouts.

He opts for frequent, small meals throughout the day to avoid unnecessary weight gain. Additionally, he incorporates supplements as needed to maintain optimal metabolism.

christian guzman fitness
via christian guzman instagram

Christian Guzman Meal 1:

Christian Guzman Meal 2:

  • Oatmeal
  • Egg whites
  • Blueberries

Christian Guzman Meal 3:

Christian Guzman Meal 4:

Christian Guzman Meal 5:

Christian Guzman Meal 6:

Christian Guzman Meal 7:

  • Greek yogurt

Christian Guzman Meal 8:

  • Peanut butter

Christian Guzman Meal 9:

  • Rice cakes

Christian Guzman’s meal plan emphasizes whole grains, vegetables, and lean protein, ensuring a well-rounded and nutritious diet that supports his fitness goals and overall health.

Christian Guzman’s Weekly Workout Routine

christian guzman pre workout
via christian guzman instagram

Christian Guzman follows a well-structured workout routine designed to target different muscle groups and provide a balanced approach to his fitness goals.

His training regimen consists of push days, pull days, leg days, and adequate rest days. During his hour-long gym sessions, he typically performs 2-3 sets with rep ranges varying from 8-15.

Here’s an example of Christian Guzman’s typical weekly workout routine:

Christian Guzman Pull Day:

Pull-Ups4 Sets of 10-12 Reps
Cable Row4 Sets of 10-12 Reps
Lat pull-Down4 Sets of 10-12 Reps
Barbell Row5 Sets of 10-12 Reps
Single-Arm Row4 Sets of 10-12 Reps
Dumbbell Curls5 Sets of 10-12 Reps
Hammer Curl4 Sets of 10-12 Reps

Christian Guzman Leg Day:

Squat3 Sets of 5 Reps
Leg Press3 Sets of 12 Reps
Standing Calf Raise3 Sets of 15 Reps 
Seated Calf Raise4 Sets of 12 Reps
Hamstring Curl4 Sets of 15 Reps
Leg Extension3 Sets of 12 to 15 Reps
Walking Lunges5 Sets of 10 Reps

Christian Guzman Push Day:

  • Flat Bench Press
  • Incline Dumbbell Press
  • Pec-Dec Flys (Pectoral Fly Machine)
  • Cable Triceps Pushdown
  • Overhead Triceps Extension

Christian Guzman Shoulders Workout:

Military Press3 Sets of 5 Reps
Side Lateral Raise4 Sets of 12-15 Reps
Rear Delt Flys6 Sets of 12-15 Reps
Side Lateral Machine4 Sets of 12-15 Reps
Upright Row4 Sets of 12-15 Reps
christian guzman ifbb pro
via christian guzman instagram

Christian Guzman prioritizes compound lifts on his push-and-pull days for overall muscle engagement. He also includes accessory lifts to target specific muscles and achieve greater muscle definition.

This workout routine helps him maintain a well-rounded and effective approach to his fitness and bodybuilding journey.

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Tikkay Khan
Tikkay Khan is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

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