Maxx Charles Diet Plan and Workout Routine

Maxx Charles, a professional bodybuilder from Haiti, has become a prominent figure in the pro bodybuilding circuit. His dedication to training and nutrition has resulted in an impressive physique that fellow competitors and aspiring bodybuilders admire.

Born on February 20, 1980, in Port-au-Prince, Haiti, Maxx faced challenging circumstances while growing up. 

He vividly recalls a tumultuous environment marked by violence, including incidents of kidnapping and murder, with a notable absence of security provided by the police. 

Fortunately, when Maxx was just one year old, his father decided to move to New York in search of a better life for the family. After working diligently for nine years, his father brought the rest of the family to join him in New York City.

At age 10, Maxx finally reunited with his father after nine long years of separation. At this moment, he truly realized his father’s immense sacrifices for their well-being. 

His father’s stories about his tireless efforts to support the family and arrange their journey to New York deeply touched Maxx.

Maxx Charles Diet Plan and Workout Routine
via maxx charles Instagram / muscular development

Maxx’s passion for bodybuilding began at 8 when he saw the movie “Commando,” featuring Arnold Schwarzenegger. He was immediately captivated by Schwarzenegger’s impressive physique and embarked on researching his life. 

This sparked Maxx’s ambition to participate in the renowned Mr. Olympia competition, with Arnold as his hero. Although he enjoyed watching bodybuilding as a young boy, it was when he turned 15 that he picked up his first set of weights. 

Maxx fell in love with every aspect of working out, finding solace in a sport that allowed him to focus solely on himself, unlike team sports. His ability to shape his destiny attracted him to bodybuilding, and he has remained dedicated ever since.

During his teenage years, Maxx gradually refined his diet, and by the age of 19, he reached an impressive weight of 300 pounds with minimal body fat. 

When his friends suggested he enter a local competition, Maxx declined, as he aimed to compete at a higher level and set his sights on professional shows. 

He believed that regional competitions fell short of his aspirations. Maxx dedicated nine years of relentless hard work and commitment in the gym to develop a physique he deemed worthy of winning matches.

In 2008, Maxx participated in the NPC Eastern USA Bodybuilding, Figure & Fitness Competition, competing in the super-heavyweight division, and emerged victorious, surpassing his fellow colossal competitors. This triumph elevated Maxx’s confidence as he progressed through the ranks.

maxx charles supplements
via maxx charles instagram

In 2011, he secured second place at the NPC National Championships, followed by a third-place finish at the 2012 NPC USA Championships, where he earned his Pro Card by winning the overall category at the 2013 NPC USA Championships.

Becoming Mr. Olympia was always a significant aspiration for Maxx. As he advanced in his career, he won the Tampa Pro in 2015, a milestone that solidified his belief that he was on the path to achieving his goal.

Although he placed 13th in his debut at the Olympia weekend, Maxx found immense inspiration in merely being part of such a prestigious event. He admits that he didn’t expect to win on that occasion but was resolute in his commitment to his dream. 

Maxx decided to intensify his efforts and began training his legs seven days a week, dedicating himself to preparing for future Olympia competitions.

Maxx Charles Diet and Nutrtion Plan

maxx charles diet plan
via maxx charles instagram

Maxx Charles follows a unique approach to his diet and nutrition, setting him apart from many professional bodybuilders. While it is customary for bodybuilders to consume six pre-prepared meals daily, Maxx opts for a different strategy by consuming three larger meals, each consisting of healthy meats and vegetables.

Although his meal frequency differs, Maxx still aims to meet his macronutrient requirements. Sitting down to eat his meals, he includes substantial amounts of carbohydrates, protein, and healthy fats. 

This ensures that his body receives the necessary nutrition to support his intense training regimen and promote optimal muscle growth and recovery.

By prioritizing a well-rounded diet consisting of lean protein sources, such as chicken, fish, and lean cuts of beef, Maxx ensures an adequate intake of essential amino acids crucial for muscle repair and development.

Additionally, he incorporates ample amounts of vegetables to provide essential vitamins, minerals, and fiber that contribute to overall health and well-being.

To fuel his high-intensity workouts and maintain energy levels, Maxx emphasizes the inclusion of complex carbohydrates in his meals. 

These carbohydrates, sourced from whole grains, sweet potatoes, and brown rice, offer a sustained release of energy and support muscle glycogen replenishment.

Furthermore, Maxx recognizes the importance of healthy fats in his diet. He incorporates avocados, nuts, and olive oil, which provide essential fatty acids for hormone production, joint health, and overall physiological function.

While Maxx’s approach to meal frequency and composition may differ from conventional practices, he strongly emphasizes ensuring his body receives the essential macronutrients and overall nutrition to support his demanding training and bodybuilding endeavors.

Maxx Charles Meal Plan

maxx charles meal plan
via maxx charles instagram

Here is the complete information about a meal plan that showcases Maxx Charles’s approach to nutrition and fuels his intense training and muscle-building goals:

Maxx Charles Meal 1

  • Protein shake
  • 75g oatmeal
  • Nuts
  • Two eggs
  • Oatmeal

Maxx Charles Meal 2

  • Ten egg whites
  • Two potatoes
  • Broccoli
  • Beef grilled chicken breast 200 g
  • Brown rice along with steamed vegetable

Maxx Charles Meal 3

  • Fish 300 g
  • White rice
  • Green vegetables
  • Beef tenderloin along with medium sweet potato 200 g

Maxx Charles Meal 4

  • Two scoops of whey protein 
  • One banana

Maxx Charles Meal  5

  • Chicken 200 g
  • Green vegetables
  • White rice 1 cup

Maxx Charles Meal 6

  • Protein shake
  • 75g oatmeal
  • Banana
  • Steamed broccoli

Maxx Charles Workout Routine

maxx charles training
via maxx charles instagram

Maxx Charles follows a unique and intense workout routine that spans six consecutive days, with each day dedicated to specific muscle groups. 

His training regimen prioritizes arm development, and although he doesn’t adhere to counting reps, he focuses on high volume and intensity. 

Here’s an overview of Maxx Charles’ weekly workout split:

Monday: Triceps Workout

Wide-Grip Cable Pushdowns5 Sets, 25-30 Reps
Rope Pushdowns7 Sets, 25-30 Reps
Lying Cable Skull Crushers3 Sets, 25-30 Reps
Machine Dip2 Sets, 25-30 Reps
Cable Kickback1 Set, 40-50 Reps

Tuesday: Bicep Workout

Cable Curl (Into the Stack)5 Sets of 20-30 Reps
Cable Curl4 Sets of 40-50 Reps
Seated Curl3 Sets of 16-30 Reps
Dumbbell or Rope Hammer Curl2 Sets of 16-30 Reps
One-Arm Preacher Curl2 Sets of 20-30 Reps
Alternate Dumbbell Curl2 Sets of 20-30 Reps
Machine Curl2-4 Sets of 20-30 Reps
Dumbbell Concentration Curl1 Set of 20-30 Reps

Wednesday: Chest Workout

Decline Bench Press6 Sets, 10-15 Reps
Dumbbell Fly6 Sets, 10-15 Reps
Incline Dumbbell Press6 Sets, 10-15 Reps
Machine Chest Press6 Sets, 10-15 Reps
Machine Front Press6 Sets, 10-15 Reps

Thursday: Shoulders Workout

maxx charles shoulder workout
via maxx charles instagram
Seated Dumbbell Presses4 Sets, 15 Reps
Alternative Dumbbell Front Raises4 Sets, 15 Reps
Seated Dumbbell Side Laterals4 Sets, 15 Reps
Cable Rear Laterals4 Sets, 15 Reps
EZ-Bar Upright Rows4 Sets, 15 Reps

Friday: Back Workout

Bent-Over Barbell Row4 Sets, 10-15 Reps
Incline Machine Row4 Sets, 10-15 Reps
Close Grip Cable Pulldown4 Sets, 10-15 Reps
T-Bar Row4 Sets, 10-15 Reps
Wide Grip Machine Pulldown5 Sets, 10-15 Reps
Close Grip Seated Cable Row5 Sets, 10-15 Reps

Saturday: Legs Workout

Barbell Squat5 Sets, 8-10 Reps
Leg Press5 Sets, 8-12 Reps
Hack Squat5 Sets, 8-12 Reps
Barbell Stiff Leg Deadlift5 Sets, 8-10 Reps

Sunday: Rest

  • Rest and Recovery

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