Asim Riaz Diet Plan and Workout Routine

Asim Riaz, a charismatic and multifaceted individual, was born on July 13th, 1993, in the picturesque city of Jammu, Jammu & Kashmir, India. 

This young dynamo has swiftly risen to prominence, leaving an indelible mark on the worlds of modeling, television, and music. 

With an upbringing rooted in the heart of the breathtaking Jammu & Kashmir region, Asim’s journey is a testament to the relentless pursuit of his dreams.

Early Life and Education

Asim Riaz Diet Plan and Workout Routine
via asim riaz instagram

Asim Riaz’s roots trace back to a close-knit family in Jammu & Kashmir. His father, Riaz Ahmed Choudhary, a former Secretary to the Governor in Jammu and Kashmir and a seasoned politician instilled in him a strong sense of discipline and ambition. 

His mother, Shabnam Naaz, a dedicated housewife, provided unwavering support for his aspirations. 

Asim shares a special bond with his siblings – a brother named Umar Riaz, a distinguished medical professional, and a sister named Mahvish Choudhary, who has found her calling in the field of education.

Education played a pivotal role in Asim’s early years. He attended the esteemed Delhi Public School in Jammu, where he laid the foundation for his future endeavors. 

After completing his schooling, Asim Riaz embarked on a journey that would eventually lead him to the bustling city of Mumbai.

Emergence in the Modeling World

asim riaz and umar riaz
via asim riaz instagram

With dreams of a career in modeling, Asim Riaz relocated to Mumbai after his graduation. His chiseled physique and captivating presence quickly caught the attention of industry insiders. 

Asim Riaz’s journey began with appearances in commercials, including one alongside the Bollywood icon Shah Rukh Khan. 

His distinctive features and magnetic charm set the stage for a promising career in the world of entertainment.

The Big Break – Bigg Boss

In 2019, Asim Riaz’s name reverberated across the nation as he stepped into the spotlight on the 13th season of the reality show “Bigg Boss.” 

His genuine demeanor, dedication, and magnetic personality struck a chord with viewers, propelling him to the position of the first runner-up in the competition. 

This marked a turning point in his career, catapulting him to fame and attracting the attention of media outlets.

A Creative Journey

asim riaz bigg boss 15
via asim riaz instagram

Asim Riaz’s artistic journey didn’t stop at modeling and reality television. In the realm of music, he explored his talents as a rapper, releasing his debut song “Back to Start.” 

Collaborating with creative minds like Charan and Jay Singal, Asim’s foray into the music industry garnered his initial success and recognition. 

His subsequent release, “King Kong,” showcased his multifaceted talents and affirmed his position as a rising star in the entertainment realm.

Personal Life and Inspiring Others

Asim Riaz’s journey serves as a beacon of inspiration for aspiring individuals. His dedication to fitness and self-improvement has inspired countless young enthusiasts to pursue their dreams relentlessly. 

Beyond the glamour of the limelight, Asim Riaz remains grounded, fueled by his family’s values and his unwavering determination.

Asim’s personal life has also made headlines, most notably his relationship with fellow “Bigg Boss” contestant Himanshi Khurana. 

Their journey from the confines of the reality show’s house to real-life companionship has been followed closely by fans, cementing their status as a dynamic power couple.

Asim Riaz’s meteoric rise from the serene landscapes of Jammu & Kashmir to the bustling entertainment hubs of Mumbai is a testament to the power of perseverance, talent, and a relentless pursuit of dreams. 

His multifaceted journey, encompassing modeling, television, music, and inspiring personal growth, continues to inspire and captivate audiences across the globe. 

Asim’s story resonates as a reminder that with determination and a willingness to embrace opportunities, one can script a narrative of success that transcends boundaries and inspires generations to come.

Asim Riaz Diet and Nutrition Plan

asim riaz diet plan
via asim riaz instagram

The sculpted physique of Asim Riaz has captivated many, especially with his remarkable journey through Bigg Boss 13. 

For those aspiring to emulate his success and attain a body akin to his, understanding his diet becomes a crucial stepping stone. 

Delving into the depths of his dietary choices, we uncover a blueprint that has contributed to his impressive physique.

Rising with the Sun: The Morning Ritual

Asim Riaz kickstarts his day with a rejuvenating dose of warm water infused with the zesty freshness of lemon. This simple yet effective ritual sets the tone for a day filled with energy and vitality.

Fueling the Fire: Pre and Post-Workout Nutrition

As the gears of his rigorous workout routine begin to turn, Asim’s nutrition plays a pivotal role. His pre-workout ritual involves a crisp, juicy apple accompanied by the invigorating essence of black coffee. 

This combination not only primes his body for an intense session but also provides a burst of focused energy. The aftermath of an arduous workout sees Asim indulging in a scoop of whey protein

asim riaz nutrition
via asim riaz instagram

This strategic move aids in the recovery and repair of his muscles, ensuring that his efforts in the gym are maximized.

Balancing Act: Breakfast and Beyond

The first full meal of the day finds Asim savoring the protein-packed goodness of eggs. A blend of four egg whites and two whole eggs fuels his body with essential amino acids. 

Coupled with this, he incorporates the wholesome nourishment of dal, a traditional lentil dish that provides a balanced dose of carbohydrates and protein.

Lunchtime Rituals: The Chicken Chronicles

Lunchtime witnesses Asim indulging in a feast fit for a bodybuilding champion. A substantial serving of chicken breast takes center stage, serving as a prime source of lean protein

Complementing this protein powerhouse are four egg whites, further fortifying his muscle-building arsenal.

Dinnertime Symphony: Chicken and Veggies

The curtain falls on Asim’s day with a dinner that embodies the principles of wholesome nutrition. A generous portion of chicken breast continues to supply his body with the sustenance it needs to recover and grow. 

Accompanying this protein delight is a medley of nutrient-rich vegetables, ensuring a well-rounded and balanced meal.

Late-Night Elevation: Midnight Snacking

Even as the world sleeps, Asim Riaz’s commitment to his physique remains unwavering. In the depths of the night, he relies on the protein-packed goodness of six egg whites to fuel his muscles during the crucial recovery period.

Unveiling the Architect: The Man Behind the Plan

This carefully curated diet plan is the brainchild of none other than Harmeet Bhamrah, Asim Riaz’s former gym trainer. 

It is a testament to the fact that success in bodybuilding is not only a result of arduous hours in the gym but also a symphony of nutrition and discipline.

An Ever-Evolving Journey: Tailoring to Individuality

Asim Riaz’s journey is a testament to the fact that every individual’s body is unique. While his diet plan serves as a guiding light, it’s imperative to remember that customization is key. 

Our bodies respond differently, and finding the right combination of nutrition and exercise is a dynamic process.

A Call to Action: Embracing Determination

As you embark on your fitness journey, draw inspiration from Asim Riaz’s dedication. Armed with this insight into his diet, let it catalyze your determination. 

Just as Asim Riaz has crafted his chiseled physique, you too can sculpt a body that mirrors your aspirations. Let his journey ignite the fire within you, propelling you towards a path of transformation and fulfillment.

Asim Riaz Workout Routine

asim riaz workout routine
via asim riaz instagram

The enigmatic Asim Riaz, renowned for his awe-inspiring physique, has curated a workout routine that defies convention and embraces the power of compound exercises

A glimpse into his training regimen reveals a synergy of cardio, full-body engagement, and focused abdominal work, all meticulously designed to sculpt his iconic physique. 

Let’s delve into the intricate tapestry of Asim Riaz’s workout routine:

Cardiovascular Resilience: Running Towards Greatness

Asim Riaz’s journey to a lean physique is paved with the rhythm of his daily runs. His cardio regime revolves around the treadmill, where he dedicates a substantial hour to enhancing his cardiovascular endurance. 

This rigorous session entails a blend of running, jogging, and walking, serving as the cornerstone of his training.

Compound Exercise Mastery: The Full-Body Symphony

In a departure from conventional workout splits, Asim Riaz embraces the art of compound exercises. His approach encompasses a full-body workout every day, embodying his commitment to holistic strength development.

Asim Riaz Cardio:

  • 1 hour of treadmill intervals – a mix of running, jogging, and walking

Full Body Compound Exercises:

Muscle-Ups3 Sets of 10-12 Reps
Handstand Hold3 Sets for Max Hold Time
Deadlifts4 Sets of 10, 8, 6, 4 Reps
Weighted Squats4 Sets of 10-15 Reps
Bench Press4 Sets of 10-12 Reps
Cable Rows4 Sets of 12-15 Reps

Asim Riaz Isolation Exercises:

Bicep Curls3 Sets of 12-15 Reps
Tricep Extensions3 Sets of 12-15 Reps
Lateral Raises3 Sets of 12-15 Reps

Asim Riaz Core Exercises:

Crunches3 Sets of 20-25 Reps
Leg Raises3 Sets of 15 Reps
Planks3 Sets of 1-Minute Holds
Side Planks3 Sets of 1-Minute Hold

Key Points:

  • Emphasis on full-body compound moves
  • High-intensity cardio for a lean physique
  • Limited isolation work for arms
  • Ab focuses on planks and crunches for core strength
  • Higher overall volume with moderate weight

This full-body workout allows Asim to train strength and endurance while maintaining his signature lean and muscular physique. The priority on compounds and cardio fits his training style preference.

Leave a Comment

Your email address will not be published. Required fields are marked *