Samson Dauda’s Diet Plan After 2023 Bodybuilding Season

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Samson Dauda, the formidable Nigerian bodybuilder, has taken the bodybuilding world by storm, securing the third spot in the global rankings after an extraordinary 2023 season. 

In a recent YouTube revelation, Samson Dauda opened the doors to his world, guiding fans through a day of eating during his ‘rebound phase,’ a crucial period for any athlete post-competition.

“The rebound is one of the most anabolic times you are in,” declares Samson Dauda, emphasizing the physiological significance of this phase. 

During this insightful journey into his post-competition routine, Samson Dauda unveils the meticulous process of nurturing his body back to its natural state after the exhaustive demands of multiple contests.

Samson Dauda’s 2023 journey has been nothing short of spectacular, commencing with a triumphant victory at the Arnold Classic in March. 

samson dauda height
via samson dauda instagram

Surpassing renowned competitors like Nick Walker and Andrew Jacked, Samson Dauda showcased not only his aesthetic prowess but also his artful posing, setting the stage for a remarkable competitive season.

Stepping onto the illustrious Mr. Olympia stage, Samson Dauda once again displayed his mettle, clinching the third position behind the formidable Hadi Choopan and the newly crowned champion, Derek Lunsford.

As one of the taller contenders in the Open class, Samson Dauda’s potential for Mr. Olympia’s glory remains high, contingent on his ability to further refine his conditioning.

In a deviation from the norm, Samson Dauda chose not to rest after the intense Olympia competition. 

Instead, he ventured into Europe, conquering the 2023 Romania Muscle Fest Pro and the EVLS Prague Pro, creating an undeniable momentum that propels him into the eagerly anticipated 2024 season.

Unlocking the Secrets of the Rebound: Samson Dauda’s Full Day of Eating

samson dauda supplements
via samson dauda instagram

Samson Dauda delves into the intricacies of the rebounding process, shedding light on its uncomfortable yet essential nature. 

Rapid weight gain becomes a taxing challenge, with Samson Dauda revealing, “It tends to put on a lot of weight very quickly when you introduce all that food back in, which is very extremely painful.

It’s uncomfortable, and you have times when I’m up 10 pounds in one week. So it can be very tasking to the body but at the same time, it can be very useful if you do it properly.”

For Samson Dauda, the rebound period is a golden opportunity for muscle growth, asserting that it is “one of the most anabolic times you are in.”

Capitalizing on this phase is crucial, and Samson Dauda shares a glimpse into his nutrition strategy, offering a breakdown of his four meals during this critical period.

Samson Dauda’s Full Day of Eating: A Glimpse into Growth

samson dauda evls 2023
via samson dauda instagram

Samson Dauda Meal 1

  • Five Eggs
  • Four slices of toast
  • Cereal

“I get to enjoy good food at this point for breakfast, and then the rest of our meals are more fixed and measured.”

Samson Dauda Meal 2

  • 450 Grams of potatoes (sweet potatoes and regular potatoes)
  • 200 Grams of steak

Samson Dauda Meal 3

  • White rice
  • Chicken
  • Post-workout shake

Samson Dauda Meal 4

  • 350 Grams of pasta
  • 180 Grams of mince

“There is always something to raid in the fridge during the offseason this is why I love the offseason. At least the rebound phase before you get tired of food.”

As Samson Dauda continues to ascend in his bodybuilding journey, the community, including IFBB Pro League judge Terrick El Guindy, recognizes his potential as a future Mr. Olympia winner

El Guindy boldly asserts that Samson Dauda is the most dangerous man in the federation, cementing his status as a force to be reckoned with.

samson dauda arnold classic 2024
via samson dauda instagram

The anticipation among fans for Samson Dauda’s next move is palpable, with eyes set on the 2024 Arnold Classic scheduled for early March. 

Given Samson Dauda’s history of claiming gold at this prestigious event, the possibility of witnessing him defend his title adds an extra layer of excitement to the upcoming bodybuilding season.

In conclusion, Samson Dauda’s ‘Rebound Phase’ Full Day of Eating not only provides a glimpse into the nutritional intricacies of a professional bodybuilder but also underscores the dedication and strategic planning that goes into achieving sustained success in the highly competitive world of bodybuilding.

As the countdown to the 2024 season begins, Samson Dauda remains a captivating figure, ready to leave an indelible mark on the stage once again.

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Tikkay Khan
Tikkay Khan
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