Flex Wheeler Biography 2023

"Life Story and Contest History of Flex Wheeler."

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Kenneth “Flex” Wheeler is an American IFBB professional bodybuilder. Flex won the Arnold Classic a then-record four times and was once called by Arnold one of the greatest bodybuilders he had ever seen.

Ronnie Coleman Mr. Olympia, has said that Wheeler was the best bodybuilder he competed against in his bodybuilding career. In 2021 Hadi Choopan looked like a Flex Wheeler mirror; he has a great physique like a Flex wheeler.

2021 Mr Olympia Big Ramy said I have never seen a clean, muscular and sharp bodybuilder in history as Flex Wheeler was.

Early Life of Flex Wheeler

Flex Wheeler was born on August 13, 1965, and raised in California, USA. He grew up in poverty and difficult circumstances. As a child, Wheeler faced child abuse and suicidal bents. He tried in school due to dyslexia but outshined in sports.

Flex began practising martial arts and started bodybuilding as a youngster after discovering weight training. He is in the background regarding himself as a “martial artist first, a bodybuilder second.”

Bodybuilding Career of Flex Wheeler

flex wheeler biography

Flex Wheeler occasionally goes online at his Instagram account to respond to his fans about his life updates.

After a short career as a policeman, Wheeler focused full-time on becoming a professional bodybuilder, taking the nickname ‘Flex‘. He competed for the first time in 1983, but it was not until 1989 that he secured the first-place award at the NPC Mr. California Championships 1989.

Flex got 2nd place at Mr. Olympia in 1993. He is a 5-time Ironman Pro winner four and a-time Arnold Classic winner. He has experienced victories in the France Grand Prix, South Beach Pro Invitational, Night of Champions, and Hungarian Grand Prix.

Wheeler had the best IFBB pro appearance in the history of bodybuilding in 1993 with four wins in Pro Iron Man, French Grand Prix, Arnold Classic, German Grand Prix, and 2nd in his first Mr. Olympia.

In 1994Flex was implicated in a near-fatal car accident that could have left him with permanent paralysis.

He began from scratch again, returning to the sport’s top ranks with extraordinary speed. Flex trained Rickey Moten and many others.

In 1999, Wheeler found he had Focal segmental glomerulosclerosis, a kidney disease. Despite press consideration as to the cause of the failure, Wheeler looked out that the condition was genetic, not self-inflicted.

Flex announced his retirement from competitive bodybuilding in 2000 but stayed to compete until 2002. He experienced kidney transplantation in 2003. In 2005, Wheeler participated in a championship Arnold Classic.

Flex Wheeler Diet Plan

Flex Wheeler Diet plan

Wheeler’s diet plan will have increased dramatically over the years after the added stress of his kidney operation and turning back to martial arts.

Although it’s safe to say, his diet will consist mainly of lean proteins, healthy fats, complex carbs, and the occasional cheat meal.

Physical Standard of Flex Wheeler

NameFlex Wheeler’s
Height5 feet and 7 inches.
Weight102 to 106 kg.
Arm size24 inches.
Chest size56 inches
Age55 years
Physical standard of Flex Wheeler

Flex Wheeler Workout Routine

Like most difficult-set bodybuilders, Flex used a lot of excess and heavy weights with low reps. He had workouts using split systems, German volume training, and continuous overload. Bing the size he was back in his struggle days, Flex didn’t waste time in the gym.

Competitions History And Awards of Flex Wheeler

NoYearEvent Name Position
11985Mr. America1st (MT)
21987Rust Wanner 1st MW
31989 NPC Contra Costa 1st (HW)
41989 NPC Governor’s Cup 1st (HW )
51989 NPC California Championships 1st (LHW)
61989 NPC Nationals 5th (LHW)
71990NPC Junior Nationals2nd (HW)
81991 NPC Nationals2nd (HW)
91991 NPC USA Championships 2nd (HW)
101992 NPC USA Championships 1st (HW )
111993IFBB Ironman Pro Invitational 1st
121993 IFBB Arnold Classic 1st
131993IFBB German Grand Prix 1st
141993 IFBB French Grand Prix 1st
151993 IFBB Mr. Olympia 2nd
161995 IFBB Ironman Pro Invitational 1st
171995 IFBB Arnold Classic 2nd
181995IFBB South Beach Pro 1st
191995 IFBB Mr. Olympia x1st
201995 IFBB Grand Prix Spain 5th
211996 IFBB Ironman Pro Invitational1st
221996 IFBB Arnold Classic 2nd
231996,IFBB Night of Champions 1st
241996IFBB Canada Pro Classic 2nd
251996IFBB Florida Cup Pro1st
261996 IFBB Mr. Olympia 4th
271997 IFBB Ironman Pro Invitational1st
281997IFBB Arnold Classic1st
291997IFBB San Jose Pro 1st
301998IFBB Ironman Pro Invitational 1st
311998Arnold Classic 1st
321998IFBB Mr. Olympia2nd
331999IFBB Grand Prix England 2nd
341999IFBB Joe Weider’s Pro World 2nd
351999IFBB Mr. Olympia 2nd
362000IFBB Mr. Olympia 3rd
372000IFBB Hungarian Grand Prix 1st
382000IFBB Arnold Classic 1st
392000IFBB Ironman Pro Invitational2nd
402003IFBB Ironman Pro Invitational 3rd
Competitions history and awards of Flex Wheeler

Flex Wheeler Wife

flex wheeler wife

Wheeler married his long-time girlfriend, Madeline Wheeler, in 1997, and they had a son, Darius Wheeler.

Flex Wheeler Net Worth

The net worth of Flex Wheeler is approximately 2.2 million US dollars. His source of income could be limited to the sponsorship of nutritional brands and prize money.


How Old is Flex Wheeler?

Flex Wheeler is 55 years old. He was born on August 13, 1965, and raised in California, USA.

How Much is Flex Wheeler Worth?

The net worth of Flex Wheeler is approximately 2.2 million US dollars.

Is Flex Wheeler Married?

Flex Wheeler married his long-time girlfriend, Madeline Wheeler, in 1997, and they had a son Darius Wheeler.

Why Did Flex Wheeler Retire?

A kidney disease forced Wheeler to retire in 2003 at 37.

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