Kenneth “Flex” Wheeler is an American IFBB professional bodybuilder. Flex Wheeler won the Arnold Classic a then-record four times and was once called by Arnold one of the greatest bodybuilders he had ever seen.
Ronnie Coleman Mr. Olympia, has said that Wheeler was the best bodybuilder he competed against in his bodybuilding career. In 2021 Hadi Choopan looked like a Flex Wheeler mirror he has a great physique like a Flex Wheeler.
2021 Mr Olympia Big Ramy said I have never seen a clean, muscular, and sharp bodybuilder in history as Flex Wheeler was.
Early Life of Flex Wheeler
Flex Wheeler was born on August 13, 1965, and raised in California, USA. He grew up in poverty and difficult circumstances. As a child, Flex Wheeler faced child abuse and suicidal bents. He tried in school due to dyslexia but outshined in sports.
Flex began practicing martial arts and started bodybuilding as a youngster after discovering weight training. He is in the background regarding himself as a “martial artist first, a bodybuilder second.”
Bodybuilding Career of Flex Wheeler
Flex Wheeler occasionally goes online at his Instagram account to respond to his fans about his life updates.
After a short career as a policeman, Flex Wheeler focused full-time on becoming a professional bodybuilder, taking the nickname ‘Flex‘.
He competed for the first time in 1983, but it was not until 1989 that he secured the first-place award at the NPC Mr. California Championships 1989.
Flex got 2nd place at Mr. Olympia in 1993. He is a 5-time Ironman Pro winner four and a-time Arnold Classic winner. He has experienced victories in the France Grand Prix, South Beach Pro Invitational, Night of Champions, and Hungarian Grand Prix.
Flex Wheeler had the best IFBB pro appearance in the history of bodybuilding in 1993 with four wins in Pro Iron Man, French Grand Prix, Arnold Classic, German Grand Prix, and 2nd in his first Mr. Olympia.
In 1994Flex Wheeler was implicated in a near-fatal car accident that could have left him with permanent paralysis.
He began from scratch again, returning to the sport’s top ranks with extraordinary speed. Flex Wheeler trained Rickey Moten and many others.
In 1999, Flex Wheeler found he had Focal segmental glomerulosclerosis, a kidney disease. Despite press consideration as to the cause of the failure, Wheeler looked out that the condition was genetic, not self-inflicted.
Flex announced his retirement from competitive bodybuilding in 2000 but stayed to compete until 2002. He experienced kidney transplantation in 2003. In 2005, Wheeler participated in a championship Arnold Classic.
Flex Wheeler Diet Plan
Flex Wheeler’s diet plan will have increased dramatically over the years after the added stress of his kidney operation and turning back to martial arts.
Although it’s safe to say, his diet will consist mainly of lean proteins, healthy fats, complex carbs, and the occasional cheat meal.
Physical Standard of Flex Wheeler
| Name | Flex Wheeler’s |
| Height | 5 feet and 7 inches. |
| Weight | 102 to 106 kg. |
| Arm size | 24 inches. |
| Chest size | 56 inches |
| Age | 55 years |
Flex Wheeler Workout Routine
Like most difficult-set bodybuilders, Flex used a lot of excess and heavy weights with low reps. He had workouts using split systems, German volume training, and continuous overload. Bing the size he was back in his struggle days, Flex Wheeler didn’t waste time in the gym.
Competitions History And Awards of Flex Wheeler
| No | Year | Event Name | Position |
| 1 | 1985 | Mr. America | 1st (MT) |
| 2 | 1987 | Rust Wanner | 1st MW |
| 3 | 1989 | NPC Contra Costa | 1st (HW) |
| 4 | 1989 | NPC Governor’s Cup | 1st (HW ) |
| 5 | 1989 | NPC California Championships | 1st (LHW) |
| 6 | 1989 | NPC Nationals | 5th (LHW) |
| 7 | 1990 | NPC Junior Nationals | 2nd (HW) |
| 8 | 1991 | NPC Nationals | 2nd (HW) |
| 9 | 1991 | NPC USA Championships | 2nd (HW) |
| 10 | 1992 | NPC USA Championships | 1st (HW ) |
| 11 | 1993 | IFBB Ironman Pro Invitational | 1st |
| 12 | 1993 | IFBB Arnold Classic | 1st |
| 13 | 1993 | IFBB German Grand Prix | 1st |
| 14 | 1993 | IFBB French Grand Prix | 1st |
| 15 | 1993 | IFBB Mr. Olympia | 2nd |
| 16 | 1995 | IFBB Ironman Pro Invitational | 1st |
| 17 | 1995 | IFBB Arnold Classic | 2nd |
| 18 | 1995 | IFBB South Beach Pro | 1st |
| 19 | 1995 | IFBB Mr. Olympia x | 1st |
| 20 | 1995 | IFBB Grand Prix Spain | 5th |
| 21 | 1996 | IFBB Ironman Pro Invitational | 1st |
| 22 | 1996 | IFBB Arnold Classic | 2nd |
| 23 | 1996, | IFBB Night of Champions | 1st |
| 24 | 1996 | IFBB Canada Pro Classic | 2nd |
| 25 | 1996 | IFBB Florida Cup Pro | 1st |
| 26 | 1996 | IFBB Mr. Olympia | 4th |
| 27 | 1997 | IFBB Ironman Pro Invitational | 1st |
| 28 | 1997 | IFBB Arnold Classic | 1st |
| 29 | 1997 | IFBB San Jose Pro | 1st |
| 30 | 1998 | IFBB Ironman Pro Invitational | 1st |
| 31 | 1998 | Arnold Classic | 1st |
| 32 | 1998 | IFBB Mr. Olympia | 2nd |
| 33 | 1999 | IFBB Grand Prix England 2nd | |
| 34 | 1999 | IFBB Joe Weider’s Pro World | 2nd |
| 35 | 1999 | IFBB Mr. Olympia | 2nd |
| 36 | 2000 | IFBB Mr. Olympia | 3rd |
| 37 | 2000 | IFBB Hungarian Grand Prix | 1st |
| 38 | 2000 | IFBB Arnold Classic 1st | |
| 39 | 2000 | IFBB Ironman Pro Invitational | 2nd |
| 40 | 2003 | IFBB Ironman Pro Invitational | 3rd |
Flex Wheeler Wife
Wheeler married his long-time girlfriend, Madeline Wheeler, in 1997, and they had a son, Darius Wheeler.
Flex Wheeler Net Worth
The net worth of Flex Wheeler is approximately 2.2 million US dollars. His source of income could be limited to the sponsorship of nutritional brands and prize money.
FAQs
Flex Wheeler is 55 years old. He was born on August 13, 1965, and raised in California, USA.
The net worth of Flex Wheeler is approximately 2.2 million US dollars.
Flex Wheeler married his long-time girlfriend, Madeline Wheeler, in 1997, and they had a son Darius Wheeler.
A kidney disease forced Wheeler to retire in 2003 at 37.