Diego Alejandro Galindo Garavito is Colombia’s leading Classic Physique pro. 🇨🇴 Born in 1998, the 5 ft 8 in Colombian finished sixth at the 2025 Mr. Olympia and eighth at the 2026 Mr. Olympia — the best two Olympia results of his career so far.
His rise has been steady. He turned pro in 2019, won his first pro show at the 2023 Pharlabs Sur Pro Cup in Medellín, and has since won five pro titles — adding the Xtreme Bodybuilding Mexico Pro in 2024 and 2025, the Mexico Pro in 2025 and the Gomesia Ultimate Battle Pro in 2025.
This article was first published in October 2023 and refreshed in November 2026. The refresh corrects his age and his Olympia placings, brings his record up to date — and drops two meals and a workout from the old version that no source outside this site could back up.
Diego Galindo Diet Plan
Galindo has never published a full day of eating. Searches of his own Instagram (@diego_classic), his YouTube channel, Fitness Volt, Generation Iron and BarBend found no meal list, no calorie total and no macro split from him anywhere readable.
So this article prints no diet plan of his — because there is none to print. What follows is what he has actually shared, what his record shows, and where the gaps are.
The old version of this article listed two meals — an oat, egg-white and spinach breakfast, and a post-workout shake. No source outside this site states them, and a search for the exact meals returns only this article. They are not repeated here.
Diego Galindo Meal Plan
There is no meal plan to print. No breakfast, lunch or dinner list from Galindo exists in any readable source — not in his own posts, not in interviews, and not in any of the bodybuilding outlets that cover him.
No calorie total and no macro split have ever been published for him either. Any article that prints his calories or macros is guessing — this one does not.
No coach is named anywhere readable, and no sponsor is named either. Galindo prepares alone as far as the public record shows — the articles that cover his wins never name a coach.
Diego Galindo Supplements
No supplement list from Galindo has ever been published. Searches of his own channels and the outlets that cover him found no product, no brand and no stack he takes.
The old version mentioned a “Final Protein” shake as part of its post-workout meal. That meal had no source outside this site, so the product is not repeated here as something he uses.
Diego Galindo Workout Routine
No training split from Galindo has ever been published. His own channels and the outlets that cover him give no weekly split, no exercise list and no set-and-rep scheme.
The old version printed a chest and deltoid session — incline barbell work up to 225 lb, dumbbell inclines, machine presses and dips. No source outside this site states it, so it is not repeated here.
What his record does show is a Classic Physique pro who peaks for the big shows. He won three times in 2025, finished sixth at the 2025 Olympia, then took second at the 2026 New York Pro before his eighth-place finish at the 2026 Olympia.
Diego Galindo Diet Plan in 2026
Galindo’s 2026 season ran through three shows. He finished second at the New York Pro on 8–9 May 2026 in Teaneck, behind Niall Darwen, then placed eighth at the Mr. Olympia on 25 September 2026 in Las Vegas, with a score of 40. He also finished second at the 2026 Pittsburgh Pro.
No diet, supplement or training detail from his 2026 prep has been published. His best Olympia result is still the sixth place he took in 2025, with a score of 30.
His full record now reads: five pro wins, two Olympia top-ten finishes, and runner-up finishes at the 2026 New York Pro and the 2026 Pittsburgh Pro — all in Classic Physique, all for Colombia. 🇨🇴
Frequently Asked Questions
Is Diego Galindo’s diet plan safe to follow?
There is no published Galindo diet plan to follow — and no diet from a 5 ft 8 in professional in contest prep is a plan for everyone. If you want a diet plan, talk to a doctor or a dietitian, and do not copy a pro’s eating from a photo or a headline.
What does Diego Galindo eat in a day?
Nobody knows — he has never published a full day of eating. No meal list from him exists in any readable source, so this article prints none rather than guessing.
How many calories does Diego Galindo eat in a day?
No calorie total has ever been published for him. The same goes for his macros — no protein, carbohydrate or fat split from Galindo exists anywhere readable.
Who is Diego Galindo’s coach?
No coach is named anywhere readable. The articles that cover his wins never name one, and he has never introduced a coach in his own posts.
What supplements does Diego Galindo take?
No supplement list from him has ever been published. The “Final Protein” shake in the old version of this article came from an unsourced meal, so it is not repeated here.
What was Diego Galindo’s best Olympia result?
Sixth place in Classic Physique at the 2025 Mr. Olympia, with a score of 30. At the 2026 Mr. Olympia he finished eighth, with a score of 40.
Related: 2026 Mr. Olympia results
Related: 2025 Mr. Olympia results
This article reports what Diego Galindo has shared publicly about his diet and training — and says plainly where he has shared nothing. It is not a recommendation.