Diego Galindo, the rising star of IFBB Pro bodybuilding hailing from Colombia, embodies dedication and passion for the sport.
Born in 1998, his journey into the world of bodybuilding began at a remarkably young age, underlining his lifelong commitment to the sport.
Diego Galindo’s competitive spirit ignited in 2018 when he entered the IFBB (Amateur) Miss & Mister America competition, competing in the Classic Bodybuilding – Juniors category and clinching a remarkable 2nd position.
His outstanding performance marked the commencement of an impressive career in bodybuilding.
Diego Galindo’s ascent in the bodybuilding arena reached a significant milestone in 2019 when he secured his pro card with a remarkable victory at the NPC Worldwide Mexico Supershow in the Men’s Classic Physique – Class A category.
This achievement catapulted him into the professional league, setting the stage for a promising career ahead.
In 2022, Diego Galindo made a notable mark with a third-place finish at the Xtreme Pro, showcasing his potential and determination as a pro bodybuilder.
As he prepares for the 2023 IFBB Pro League competitions, his impressive track record and dedication to continuous improvement indicate that fans and fellow athletes can anticipate an even more impressive and finely-tuned physique for this year’s contests.
Diego Galindo’s journey in bodybuilding stands as an inspiration for aspiring athletes and a testament to the power of passion and persistence in pursuing one’s dreams.
| Diego Galindo Height | 5 Feet and 8 Inches |
| Diego Galindo Weight | 80 to 85 KG |
| Diego Galindo Date of Birth | 1998 |
| Diego Galindo Age | 25 Years |
| Diego Galindo Arm Size | 16 Inches |
| Diego Galindo Chest Size | 44 Inches |
| Diego Galindo Waist Size | 32 Inches |
| Diego Galindo Nationality | Colombian |
Diego Galindo’s Pre-Competition Diet Plan
Breakfast: The Foundation of Energy
Diego Galindo’s day starts with a nutrient-packed breakfast to provide him with the energy he needs for a rigorous training session.
His morning meal consists of:
- 80 grams of oats
- 100 grams of egg whites
- 50 grams of spinach for added vitamins and minerals
Balanced Post-Workout Recovery
After his intense workouts, Diego Galindo refuels with a well-balanced post-workout meal.
This meal promotes muscle recovery and sets the stage for effective muscle repair. It includes:
- 28 grams of Final Protein Vanilla
- 22 grams of Final Protein milky chocolate
- Adapting Macros for Maximum Performance
Diego Galindo is mindful of his macronutrient intake, adjusting it to meet the specific demands of each training phase.
During the prep phase, he focuses on high-energy, low-fat meals to maintain peak performance levels and optimize muscle definition and leanness.
Monitoring Calories for Leanness
As Diego Galindo progresses through his prep, he carefully monitors calorie intake to ensure he achieves his desired level of leanness for the competition.
The strategic calorie reduction aligns with his goal of achieving peak aesthetics for the Olympia.
Strategic Meal Planning for Peak Performance
Diego Galindo’s diet plan is meticulously designed to cater to the unique requirements of each training phase.
By combining the right foods and macros, he maintains his strength and physical condition while enhancing his muscle definition and overall leanness.
Diego Galindo’s dedication to his diet, complete with careful meal planning and macro adjustments, is a fundamental component of his journey to excel in the world of professional bodybuilding.
His strict adherence to these nutritional protocols sets the stage for his best-ever physique on the grand stage of the Olympia 2023.
Diego Galindo’s Chest and Deltoid Workout Routine
Barbell Incline Press
Diego Galindo deviates from his usual workout routine by starting with the incline barbell press.
This compound movement accentuates the upper chest, addressing a common weak area for many bodybuilders.
He performed five sets, progressively increasing the weight, ultimately handling 225 pounds.
Dumbbell Incline Press
Transitioning to the incline dumbbell press, Diego Galindo emphasizes the importance of instability work with dumbbells.
He completes one set with 70-pound dumbbells and then advances to 85-pound and 100-pound dumbbells for the remaining sets.
This exercise is vital for building muscle mass and creating muscle density.
Machine Seated Chest Press
Diego Galindo takes on the chest press machine, performing two sets to maximize chest engagement.
This machine allows for heavy loading while eliminating stability as a limiting factor, making it a valuable addition to his workout.
As he playfully contemplates competing in the Open division, the potential for exciting changes in his career becomes evident.
Pec Deck/Machine Chest Flye
Flyes are essential for bodybuilders, and Diego Galindo incorporates two sets to maximize chest stretch and activation.
Achieving 20 reps on the final set, he focuses on arm adduction to promote full chest activation and hypertrophy.
Dips and Dumbbell Side Lateral Raises
To round out the chest-focused workout, Diego Galindo completes one set of bodyweight dips, a classic exercise for chest and triceps development.
As he explains, his routine blends a bit of deltoid work with chest training. He concludes with one set of dumbbell side lateral raises, vital for achieving wide and rounded deltoids.
Diego Galindo’s workout combines compound and isolation exercises to optimize chest and deltoid development, preparing him for peak performance on the Olympia stage.